Apple Cider Vinegar or ACV has been around for a long time yet many doctors do not prescribe it for ailments that it is perfectly capable of treating.
Apple cider vinegar, also called just cider vinegar, is produced from cider or apple must (crushed and aged apples). The unfiltered product is a kind of brownish to yellow color, the unfiltered cider contains the "mother of vinegar", this is the part that has the most health benefits.
Apple Cider Vinegar (ACV) is a natural bacteria fighter that contains minerals and trace elements such as magnesium, phosphorous, chlorine, sodium, sulfur, potassium, calcium, copper, iron, silicon and fluorine.
This wonder food is said to help with weight loss, acne, acid reflux, cholesterol, constipation and heartburn among others. it is also said to work wonders for your overall health and can even help fight diseases such as osteoporosis, cancer, memory problems and aging.
Apple cider vinegar will also act as a blood thinner which aids in the prevention of high blood pressure (blood pressure chart).
You might wonder, if Apple Cider Vinegar is so great, why hasn't your doctor told you about it?
I think the simple reason might be that medical doctors are more apt to prescribe medicines than natural remedies.
Pharmaceutical companies spend a lot of money getting their medicines and pills approved and they certainly wouldn't want you using the inexpensive, unpatentable alternative of ACV instead of buying their expensive cures and treatments.
One big problems today that many people suffer from is acid reflux. Consequently, pharmaceutical companies have come up with a plethora of pills to treat this ailment. But before you take pills that may be harmful to you, you might want to consider treating your acid reflux or other stomach ailments with apple cider vinegar.
You see, your stomach needs acid to digest food and when you have digestive problems like acid reflux or heartburn it's not because you have too much acid it's because there is too little. Most medications you would take for these are antacids which diminish the amount of acid in your stomach but this may not be what you need. These antacids may treat the symptoms but they will not address the cause and therefore, will never cure your problem.
Apple cider vinegar will mimic the acid level of your stomach and help you digest food properly which can help to treat that burning sensation. In addition, you might also consider taking digestive enzymes that will help your stomach digest the food.
If you suffer from acid reflux, heartburn or nausea, try taking one tablespoon of Apple cider vinegar prior to each meal. You may see your symptoms go away in as little as three days. However, you'll want to continue this practice for three to nine months and you may see the problem disappear altogether.
You don't want to use just any kind of ACV, though. What you need is organic apple cider vinegar that still has the enzymes in it (called the "mother"). This is where the healing properties are. The "mother" will show up inside the bottle as stringy globs floating around. To get the most out of your vinegar, shake it up each time you take a swig so that the mother can be dispersed throughout.
What's that you say? It tastes terrible?
Certainly most people do not take to the taste of ACV right away but it can be somewhat of an acquired taste and I know many people (including myself) that slug down a tablespoonful of the stuff all by itself. If you can't stomach this, space however, there are some things you can do to make it a little bit more palatable.
Apple cider vinegar can be taken in many various ways including in salad dressings, making mayonnaise, or sprinkled on chips and fries. It also can be sweetened with natural honey to make it taste better, a method often used in India where physicians will often prescribe apple cider vinegar with Gotu Kola (a herb) to help in the revitalizing of the skin.
You might try making a tea out of your Apple cider vinegar by heating a couple of water and then adding a tablespoon of apple cider vinegar to that.
While it's best to take ACV before each meal, you can also take it anytime your stomach feels a little upset and it will have immediately curative effects. Some people swear by it, and drink it for everything including the onset of cold and flu. Apple Cider Vinegar is also a cure for bad breath or halitosis due to its acidity.
An additional benefit is that many people who have taken apple cider vinegar before each meal have seen a moderate weight loss as well. Some theories for the weight loss benefits of apple cider vinegar suggest that ACV may help to speed up the bodies metabolism.
You know what they say, an apple a day keeps the doctor away - well in this case it's a swig of apple cider vinegar today!
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