How To Deal With Anorexia

Until recently the subject of eating disorders, in particular, anorexia nervosa, have been largley a private matter for the anorexic and those closest to them.

Until recently the subject of eating disorders, in particular, anorexia nervosa, have been largley a private matter for the anorexic and those closest to them.

Now, with various celebrities "coming out" and admitting they have been or are suffering from anorexia, thankfully the subject is no longer being swept under the rug and is an open topic of discussion.

This article will highlight the action to take if you know or suspect a friend or loved one of being anorexic, or indeed, if you are yourself facing this life-threatening illness.

IF YOU ARE ANOREXIC

* You need help. Realize that this is a serious matter and not a phase or a joke. Estimates say that 10% of all cases are fatal. While you are indulging in anorexic behaviour the assault on your body can produce damage that may never be undone.

* Seek out one other person you trust implicitly and let them know about your problems. If you feel you can't do this you may choose to open up to an outside source with whom you have no emotional ties, such as a counseler, doctor, teacher or therapist.

* In between getting help, try to switch your focus on to something that will take your mind off your body image and the need to obsess about how you look. Maybe you could pour your interest into helping others, get more involved with something you really love to do. Try to look outward instead of inward, it may help.

* Above all, you need to get help as soon as possible. Early diagnosis and treatment has a higher success rate and you could soon be back on track to a normal healthy lifestyle and free from the emptiness and depression that accompanies anorexia.

IF YOU SUSPECT ANOREXIA

* Do some research about this eating disorder before confronting the person. The more you understand about this illness, the more you will be able to show real compassion and support. See the links below for helpful reading material.

* DO NOT be aggressive or mean. A true anorexic can't just "snap out of it". There are mental as well as emotional and physical issues involved and they must be addressed in a delicate and caring manner. You could lose their trust and maybe the only chance they have to get help.

* Offer to go to any doctor appointments or group sessions for moral support. They will need a true friend to stand with them at this time. Don't force your presence on them, just offer.

* You can do some help research with them or for them, either on the internet or by providing reading material. There is no shortage of informational reading on this subject.

* Know that this will be a tough assignment and you will probably need support for yourself. As long as you are committed to guiding them through this dark tunnel and out the other end you should see positive results.

* Above all, let them know that they are valued and loved. In most cases the root of anorexia is an extremely low self-esteem.

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