We've long known that middle-aged men are much more likely than women to have high blood pressure - about 36 percent of men versus 23 percent of women between the ages of 45 and 54.
Since high blood pressure (blood pressure chart) can lead to stroke, it's not surprising that many more men die over from these "brain attacks". The explanation for this difference between the sexes has been lifestyle. Men are more likely to smoke, be overweight, drink alcohol, and avoid exercise - all risk factors for high blood pressure. Undoubtedly, poor health habits account for much of the difference.
Traffic Jam Anxiety
In this day and age, the average person spends a significantly large amount of time in his car. And with the ever-increasing number of cars on the road, we spend an even larger amount of time stuck in traffic jams.
However, you can follow these tips to spend less time stressing out while stranded in the middle of a highway. By getting up 15 minutes earlier in the morning every day, you can reduce the pressure by avoiding the morning rush hour. Another tip is to stick to the right lane on the freeway. The minute or two gained by aggressive driving isn't worth the stress.
Work Place Worries
Now that you have arrived at work early and in a relaxed mood, take the time to review long-term plans because stress lies in the moment-by-moment pressures. If you feel the stress piling up during your workday, breathe in and out four times very slowly to clear your mind. During lunchtime, it is important to get away from the office and exercise. Make it a goal to walk around during your break or even follow a simple and short workout routine. Exercise releases endorphins into your blood stream, which are pleasure inducing chemicals that are also discharged during sex.
Stress is also related to the past. Keep in mind that mistakes happen, and the only thing that you can change about the past is your attitude towards it. Another thing that can keep your stress level low is to keep smiling. Even a superficial smile is a great start towards a happy day according to research. Having regular sex is also helpful in keeping happy.
It is also important to set some time aside to indulge yourself. Whether it be taking a nap, or allowing yourself an occasional piece of cake, spending time on yourself can make you feel great and happy.
However, it is crucial not to eat for relief all the time.
Eating is a relief for stress, and stress can be a result of over-eating. So, be very careful not to start this vicious cycle. While taking the time out for yourself can be beneficial, doing things for others can also improve your life. Volunteering for others pushes your own troubles away, and can give you a greater perspective on life. Finally, and most importantly, setting time aside for your friends and family can be a great way to feel great. There is no better thing than being with loved ones and enjoying activities with them. Also, keep all the things in your life in perspective.
Try to follow all these tips for better mental and physical health. This is a great guide for a happier, healthier, and longer life.