Diets and Weightloss

How to Lose Belly Fat

In this series of articles, you will learn exactly how to lose belly fat and get rid of stomach fat, using 10 proven techniques from medical studies and laboratories around the world.

In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world.

Abdominal fat, also known as visceral fat, pot belly, love handles, spare tire, stomach fat or belly fat, is not just a matter of vanity anymore.

Doctors are increasingly sounding the alarm about the health dangers of belly fat, as more Americans are diagnosed daily with obesity, diabetes, and high cholesterol levels due to eating junk foods and other bad eating habbits.

Belly fat is stored energy. To get rid of the layer of fat you need to burn more energy (calories) than you eat. Hundreds of sit-ups or crunches don't burn enough calories to make much of a difference to the appearance of your waist and stomach.

How to Lose Belly Fat: Secret 1- CLA

What is CLA? - Conjugated linoleic acid (CLA) refers to a family of many isomers of linoleic acid which are found primarily in the meat and dairy products.

Scientists in Sweden have reported that patients taking conjugated linoleic acid, or CLA for short, lose fat- especially abdominal or belly fat. CLA is a special type of fatty acid, and is available in the U.S. without prescription.

In a 2001 trial, people taking 4 grams of CLA a day lost nearly 4% of their body fat and reduced their tummy fat over 12 weeks, with no other dietary or exercise changes.

Another Swedish study in 2004 found that CLA:

“might slightly decrease body fat in humans, particularly abdominal fat,” without changing body mass index. No harmful side effects were reported.

A 2004 review study on weight loss supplements from Creighton University Medical Center reported that:

“results for conjugated linoleic acid were positive in three clinical studies, with few adverse effects.”

A 4% reduction of fat may not sound like very much, but its importance for your health can be profound.

Doctors at Laval University in Quebec, who specialize in the study of abdominal fat, say that even a 5% to 10% reduction in belly fat can reduce your risk of diabetes and heart disease by as much as 60%.

While CLA may not be the cure for belly fat all by itself, it is certainly one way to target belly fat loss. In combination with some (or all) of the other powerful, proven methods I will share with you in this series, it could make a profound difference for your waistline - and your overall health and fitness level.

Secrets to Lose Belly Fat:

Losing Belly Fat for Women (Includes fat burning exercises) - Some women can actually experience an expanding waistline yet fail to see any weight gain on the scales. What is happening?

Losing Belly Fat for Men Many males are carrying a few extra pounds in the way of a pot belly, beer gut, and belly fat that they would be better off losing for health reasons.

How to get Rid of Stomach or Belly Fat As a woman, I know how easy it is to gain weight around the stomach and hips, god only knows why it has to go there, but it does, and once you have a little bit, it seems to attract more.

Lose Belly Fat with a 10 Minute Workout Looking to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine.

Boozing and Belly Fat We often release our stress via an alcoholic beverage or two without thinking about the cause and effect it can have on your waist line and overall health.

How to Get Rid of Belly Fat Exercise and diet combined will work, but plans are usually too drastic to stick to. So how do you get rid of belly fat?

Lose Belly Fat - 3 Simple Steps The good news is that the first place you lose it is often where you want to lose it most. So if you really need to lose belly fat, chances are pretty good that you'll see results there first.

How to Get Rid of Belly Fat One morning you wake up and trudge into the bathroom. When you look in the mirror while scratching your belly you notice that it jiggles.

Get Rid of a Beer Gut Here are 7 small life changes you can make to your every day routine to help to get rid of a beer gut.

David L. Kern is a health researcher and publisher of New Health & Longevity, a newsletter devoted to the latest advances in nutritional science. Find out how to lose belly fat today. This entire series of articles, How to Lose Belly Fat: Secrets from the Research Labs will be available for download at how to lose bellyfat

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