What To Look For In A Good Brain Supplement

By Sharon Bell - 2007-12-20 - Viewed 950 times. Find more articles like this in our Nutrition and Healthy Eating category.

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Aside from wrinkles and fine lines, people think about forgetfulness and memory lapses as indications that they are starting to age.

However, due to stress, sleep deprivation, unhealthy eating habits, smoking and some other harmful vice, a lot of people who are in their late 20s and 30s already experience episodes of memory loss and other cognitive problems.

If you are one of the people whose brain seems to age faster than the rest of the body, then you need to start doing something to rejuvenate and enhance your brainpower. Start by taking adequate sleep and rest. You should also ensure that you eat foods that are known to help boost your mind. Furthermore, you need to take supplements that contain ingredients that are known to help counter the effects of aging of both your body and mind.

Below are mind-enhancing ingredients that you should look for in your supplement for a stronger and healthier brain:

Ginkgo Biloba

Since time immemorial, Asians have been using Ginkgo Biloba to help enhance their brainpower. The leaves of Ginkgo Biloba, which is considered as a Tree of Life in some ancient civilizations, are effective in helping improve flow of blood to the brain.

You can eat a couple of raw leaves of Ginkgo to reap its wonderful brain-boosting and stroke-preventing benefits. However, if there are no Ginkgo trees in your neighborhood, you can always look for supplements that contain a substantial amount of this plant.

Acetyl L-carnitine

Acetyl L-carnitine is a type of amino acid that is needed to produce acetylcholine, which is the neurotransmitter in the brain that is in charge of learning and memory functions. This ingredient is also popular nowadays because it helps improve a person's metabolism. Many scientific studies have confirmed that L-carnitine is very helpful in repairing brain cells and preventing the development of dementia, Alzheimer's, and other brain-related problems. In fact, some say that this amino acid can greatly help in reversing the damage in the brain brought about by stress, aging, and other factors. Good sources of acetyl l-carnitine include avocado, red meat and dairy products.

Vinpocetine

Many supplements for brain health make use of vinpocetine as one of the main ingredients because of its ability to help open up cerebral blood vessels. You see, your brain needs oxygen from the blood. If the blood vessels in your brain are constricted or blocked, your brain will not function at its peak because of the lack of oxygen. Thus, vinpocetine is very helpful in ensuring that the blood vessels that bring oxygenated blood to your brain is wide open and not constricted. Based on research, vinpocetine is the most effective memory booster so far.

Phosphotidyl Serine

The primary role of phosphotidyl serine is to develop the communication of brain cells with each other. Furthermore this ingredient is also known to assist cell growth regulation, to get cells ready for activity and to help special receptors to function properly and efficiently. In short, phospotidyl serine is a very effective brainpower booster. In fact, this supplement, which has no known side effects to date, also counteract memory loss.

Vitamin C Everybody knows that vitamin C, also known as ascorbic acid, is helpful in fighting infection-causing microorganisms and improving immune system. However, not many are aware that this antioxidant is also an important brain aid because of its role in cell regeneration. Actually, a study conducted by Texas Women's University found that vitamin C helps raise IQ scores of school children.

Since there are so many supplements and products that claim to help make your mind and memory sharper and more acute, you need to be very careful in choosing what you will take to deal with your forgetfulness, memory lapses, and other cognitive difficulties. It is advisable that you choose a brain-boosting supplement that contains majority of the ingredients enumerated above.

Neurovar is one of the mind-enhancing supplements that contain all of the helpful ingredients mentioned above. Know more about this product by visiting www.Neurovar.com.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine healthnfitnesszone.com

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