Weightlifting Fitness and Exercise Articles

Just because you have a disability or health impairment does not mean you cannot exercise and increase your fitness level. Wether you are confined to a wheelchair or need to recuperate from an illness, exercising can be an extremely beneficial part of the recovery process.

You may think because you are in a wheelchair there is not much you can do to keep fit, not so, take a look at these bodybuilders with disabilities for inspiration.

Weight training causes micro-tears to the muscles being trained; this is generally known as microtrauma. These micro-tears in the muscle contribute to the soreness felt after exercise, called delayed onset muscle soreness (DOMS). It is the repair to these micro-trauma that result in muscle growth. Normally, this soreness becomes most apparent a day or two after a workout. However, as muscles become adapted to the exercises, soreness tends to decrease.

Bodybuilding - The process of maximizing muscle hypertrophy through the combination of weight training, sufficient caloric intake, and rest. Someone who engages in this activity is referred to as a bodybuilder. Famous bodybuilders include Arnold Schwarzenegger, Kevin Levrone, Dorian Yates, Lee Haney, Lou Ferrigno, Franco Columbu, Ronnie Coleman, and Jay Cutler. In the 1970s, women began to take part in bodybuilding competitions, and was extremely popular for a time. More than ever women are training with weights for exercise purposes with desire for a more attractive body and to prevent bone loss.

Weightlifting - A sport in which participants attempt a maximum weight single lift of a barbell loaded with weight plates. Weightlifting requires power, technique, flexibility and consistency.

Exercise Routines and Fitness Articles

Basic Rules of Muscle Mass
Muscle mass is no mystery. Attaining it is quite simple and straightforward. All you have to do is bust your gut and apply the following 10 basic rules.

Complete Workout with Three Yoga Poses
Yoga is a relaxing form of exercise that not only heals the mind but the body as well. Basic yoga can be learned through a teacher or at home. With a little instruction and practice, you will find the inner peace yoga offers.

Home Exercise Full Body Routine for Fitness
Time is becoming increasingly tight in our busy schedules and this usually means that the excuses start on why we can't make it to the gym. With this in mind I wanted to be able to give people a simple workout plan that they would be able to do at home in under an hour.

Cardiovascular Fitness
There is so much talk about the need to have good cardiovascular fitness to maintain good health these days. But for somebody with no knowledge on the subject, there might be some confusion on exactly what cardiovascular fitness means and how to raise the level of their cardiovascular fitness.

Using an Exercise Ball
Many people owe their fitness and health to exercise balls, including some people who suffer from muscular dystrophy and as such have balancing problems.

Hidden Gym Dangers for Back and Body
Traumatic injuries do happen. But more often it is the slow progression injuries that are far more sinister and very well may be the root cause of some traumatic injuries. So I would like to focus on what happens over the long term so that you can make a change now to prevent injuries.

Tips to promote your Metabolism
There are a lot of people who would give a great deal to increase their metabolic process. Having a high level of metabolism enables one to burn off fat and lose weight quickly with the smallest amount of activity.

Bowflex Fitness and Exercise Machine
You have most probably seen advertisements for the Bowflex exercise and fitness machine on television, promising that you can get a great workout in a short time with it.

Exercise and Fitness on a Treadmill
The treadmill is a piece of exercise and fitness equipment commonly found in gyms and health clubs worldwide. When you discover the many benefits that can be gained from exercising on a treadmill, you will better understand why it presents one of the best workout options available today.

Hip Exercises
My problem weight zone is my hips and buttocks. These parts of my body tend to have the mind of their own and expand without confirming it with me. It became especially obvious after my baby was born. So, what is a girl to do?

Why Short Workouts Work Best
In this excerpt, Ryan Lee shares on the physiology of exercise and why short work outs work.

How to Lose Arm Fat
Many men and women alike have the extra arm fat that can make them feel self conscious and even embarrassed. If this is you than we have the exercises and strategies to help you lose this arm fat and create lean muscle to replace it.

How to Lose Waist Fat
Everyone wants to learn how to lose waist fat and fast! Fat around your mid-section can be difficult to target and for many people the older you get the more fat you accumulate around these problem areas.

Exercises for a Flatter Stomach
Before I learned of the following technique, I used to train my gut muscles randomly, without any strategy. Then a friend from a national cycling team, taught me this sequence of: working the obliques, the lower and then upper abdominals.

More Active Lifestyle for Males
As we age, our bodies change, men's health needs change. Our metabolism slows down, hormonal levels shift and we don't heal as quickly as we once did (have you noticed?).

As I See Fit - Exercises for Women
I sailed through my thirties and forties brimming with strength, passion and infinite possibilities. Then, something changed. I began to experience a seismic shift in my body's shape with my hormones waning and my body fat gaining.

How to Lose Stomach Fat
For many people everything they eat goes straight to their stomach, creating or adding to the classic pot belly look. This can be very discouraging but it can also be what pushes a man or a woman to begin a workout program to help lose stomach fat and keep it off.

Piriformis Syndrome
Most piriformis injuries are caused by overuse or by forced rotation of the hip caused by running on uneven surfaces. You can also irritate your piriformis by falling on your butt and having a direct blow!

How to Lose Bottom Fat
Bottom fat is perhaps the most difficult area of the body to lose fat and turn that fat into toned muscle, but we have the tips that can help you get on the right track.

How to Burn Calories
Life, they say, is full of contradictions, so why shouldn't that also apply to working out? You train regularly with both weights and cardio and carefully watch what you eat, which together are supposed to produce a fit, toned body.

How to Lose Leg Fat
Understanding the most beneficial and successful methods to lose leg fat is the best way to begin your new workout routine. It is impossible to begin working out with the goal to lose leg fat when you have no idea where to start.

How to Lose Hip Fat
It would be nice if we could target out weight loss to one particular area, but unfortunately that is just not how the weight loss game works. Although everyone can look at their bodies and see problem areas they want to fix, the only way to go about this is to conduct a full body workout regime to lose hip fat as well as fat anywhere else on the body.

Weight loss Requires Strength Training
Strength train while losing weight. The solution to all of this - the strategy I want to focus on here - is to engage in strength training while you are losing body fat. If you do this, then you will be able to maintain the muscle mass that you already have underneath your body fat while you are in the process of losing the fat.

Losing Belly Fat for Women - Diet and Workouts
Whether it's because of hormone changes, heredity, or aging, as the years pass by many women will start to notice an increase in belly fat as they get older - even more so after menopause.

Losing Belly Fat for Men - Workouts and Diet
It is estimated that up to 2/3 of American males are overweight. Many are carrying a few extra pounds in the way of a pot belly, beer gut, and belly fat that they would be better off losing for health reasons.

Bodybuilders with Disabilities
Just because you happen to have a disability doesn't mean you need stop playing sports or attending a gym. This article takes a look at bodybuilding with disabilities.

Lose Belly Fat with a 10 Minute Workout
Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.

Flexibility Exercises for Stiff Muscles
If you tend to have a lot of pain in the morning or if your muscles feel particularly tight when you wake up, it can be good to do some flexibility exercises before you get out of bed.

The Basics of Pilates
Pilates leads to improvement in your balance, your coordination and flexibility and even in your strength. It is a bit hard to believe but by focusing on your powerhouse and moving through each Pilates exercise you will soon feel the difference in your body.

Fitness Tips for Fall
Exercising at the gym can yield some amazing results, but if you have not done this before you may feel uneasy about starting. It is easy to think that everyone knows what they are doing apart from yourself. You may worry about looking a klutz, or imagine that your body does not look as good as others.

Aerobics for the Whole Body
There are some people who prefer to target specific parts of their body with aerobic workouts. Although this is perfectly all right, it is also crucially important to have a routine which works on your entire body.

Tips to get Ripped Abs
Proper nutrition is the key to fat loss. No matter how much or hard you train, you'll never get visible abs if you live on crisps, sodas, fast food, cookies and other crap.

Tennis Elbow Treatment
I bet many of you have heard of the R.I.C.E. principle for tennis elbow. It has been around and used for many years to treat various injuries, mostly muscle related tears, swelling and inflammation.

Fitness Tips for Women
We all know that exercise is essential to living a healthy lifestyle. It's the best way to lose body fat, because exercise boosts the metabolism and encourages the body to burn excess calories. Physical exercise revs up your heart and gets your lungs pumping at their maximum capacity.

Alcohol and Fitness
A recent study published in the journal Obesity adds new findings to our knowledge about alcohol, insulin resistance and abdominal obesity. Analysis of the results as compared to other studies also gives us some insights into why some people seem to drink and get fat while others seem to drink and get thin!

Wheelchair Exercising
Sitting in a wheelchair for lengthy periods  can be painful and at best uncomfortable at times it is very important to keep your body as flexible and mobile as possible.

Bodybuilding Supplements - Alternative to Steroids
Building a high quality lean muscle massed body isn't easy. Only the strongest can survive in the sport of bodybuilding. Taking extra time and planning in diet and exercise is only part of the equation.

Isometrics for the Physically Challenged
Isometric exercise is the perfect fitness solution for anyone facing physical challenges that limit the ability to stand, move or lift - and an isometric training DVD will put your own "personal trainer" right there in your home, where you can exercise in privacy, whenever you want.

What is the Bodylastic System?
The Bodylastic System is being touted as the fifty dollar alternative to Bowflex, and provides all the benefits of a home gym in a portable package. Its revolutionary design allows an individual to exercise all major muscle groups, providing a complete, full body workout.

Posture and Back Saving Stretches
Anyone who works, sitting or standing in one position all day long knows about a sore back and neck. By the end of a day sitting in the same position, the muscles in our backs and necks are tight and stiff.

The Best Ab Workout for Men and Women
In these increasingly modern times where men's sports almost always have its female counterpart, female bodybuilding is experiencing a crisis when it comes to a body full workout.

How do I Start Bodybuilding - Secrets for Gaining Muscle Fast
A beautiful body on a magazine can indeed be a product of modern technology. Many people ask how do I start bodybuilding?

Knee Pain Solutions using Yoga
Roughly 21 million American people have osteoarthritis of the knee (a degenerative disease in which the cartilage gradually decays and fails to provide the shock absorbing padding that cushions the bones). Orthopedic surgeons performed more than 1.2 million such surgeries in 1996 alone.

How to get Rid of Stomach Fat with Ab Workouts
How to get rid of stomach fat and how to keep stomach fat off are both important questions. There are several secrets to getting the best ab workout. Diets that can actually speed up stomach fat loss are available today.

Increased Fitness Fights Metabolic Syndrome
Recent research quoted by the Journal of the American Heart Association showed that a very good way of decreasing the risk of developing the metabolic syndrome is to perform moderate to higher levels of cardio fitness on a regular basis.

What is Water Retention?
Water retention takes place in some physiological situations such as pregnancy, menopause and pre-menstruation, and also in many heart, kidney and liver diseases.

Trim Down Butt and Thighs
How do I trim down my butt and thighs? Do I run, use weights, or do high reps & light weight? As women, most of us have spent more time thinking about this question that we care to admit. When is the last time you asked your favorite guy: "Does my butt look fat in this?"? Switching jeans over and over again to make sure your wearing the pair that make your butt look the best for a night out.

How to Gain Weight
Perhaps the most common problem is the failure to add enough bodyweight-maybe just a pound or two instead of a substantial increase. Many people get good results from an intensive program of Squats.

The Age of Fatness
How many people do you see day after day after day, overweight, out of shape, looking like they can hardly walk (much less run)? Why don't more people take pride in their general fitness level or their cardiovascular fitness level?

How to Build Big Muscles
The only way to build muscle or gain strength is to subject that muscle to an increased amount of overload. To continue making muscle mass gains, you must continue to increase the amount of overload you place on each muscle group over time.

Relaxation Breathing
Most of us probably take breathing for granted because it occurs unconsciously for us. It is only if or when we have some sort of difficulty that we become aware of how our body-life is dependent on this.

Upper Back Exercises for a Strong Back
Upper back exercises are a good way of strengthening the upper back. The back supports the weight of the upper body and has to be strong to carry out its work unhindered.

How Exercise Affects your Cholesterol Levels
An estimated 99.9 million American adults have total blood cholesterol values of 200 mg/dl (milligrams per deciliter) and higher, and of these about 34.5 million American adults have levels of 240 or above.

Body Building Tips
Warm up before you lift weights and do it every time you go to the gym. Regardless if you're doing high reps with light weights or low reps with heavy weights, you must adequately warm your muscles.

Light Aerobic Exercise
Aerobic exercise has an important distinction; it burns fat as its main fuel. Anaerobic means without oxygen. Anaerobic burns sugar as its main fuel. Despite popular myth, exercise doesn't have to be drastic to provide massive physiological benefits. Even light exercise will burn fat.