Nutrition and Health Eating Information and Facts

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Nutrition is the science that examines relationships between diet, what you eat, and health. The science of nutrition attempts to understand how and why specific dietary aspects influence health. Dietitians are health professionals who specialize in this area of study, and are trained to provide safe, evidence based dietary advice and interventions.

NOTE: Please visit our NEW Nutrition and Nutritious Food Types section for the latest articles, news and information.

Deficiencies, excesses and imbalances in diet can produce negative impacts on health, which may lead to many serious diseases such as cardiovascular or heart disease, diabetes, scurvy, obesity or osteoporosis.

Many common diet related diseases and their symptoms can often be prevented or alleviated with better nutrition.

This series of articles covers information and facts on the importance of eating healthy and articles on nutritious food groups.

Nutrition and Healthy Eating Articles

Fast Food for Kids Facts - Examining the nutritional content of kids meals at 13 major restaurant chains, the center found 93 percent of 1,474 possible choices at the 13 chains exceed 430 calories.

Krill Oil Health Benefits - Krill oil may be one of the most powerful supplements on the market today. Krill oil contains the omega-3 essential fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) along with the potent antioxidant astaxanthin.

Find a Supportive Community: In Life and Diet - Regardless of where you come from, regardless of where you are, and whatever your goal is, whether it's a sports team, whether you're in a book club, everybody finds that there's benefits to having community.

Eat Better when Dining Out - Sometimes it is all you can do is stop at a fast food place just to grab a bite to eat in between commitments. After all you may not have time to get home and prepare a meal yourself and your little ones.

Omega 9 Fatty Acids - Omega 9 is the most abundant fatty acid in nature, and is not in short supply in our diets. When the body doesn't have enough omega 3 or omega 6, it tries to compensate by producing omega 9 fatty acids to take their place.

Essential Fatty Acids Omega 6 - Omega 6 fatty acids are considered essential fatty acids (EFAs), which means that they are essential to human health but cannot be made in the body. For this reason, they must be obtained from food sources.

Health Benefits of Raw Milk - There is a slowly increasing campaign across the United States, a campaign to find and drink raw milk straight from the cow just as our ancestors did for hundreds of years.

Information on Honey - Information on honey, bee pollen, and royal jelly including questions and answers frequently asked by people who are exploring honey use.

Healthy Breakfast Tips for Busy People - When you wake up, your stomach is at its strongest, with digestive enzymes flowing. That is why breakfast is so important.

Nutritional Authority Discusses your Metabolism and Chocolate - David Wolfe shares on foods that speed up metabolism and the truth about chocolate.

How much Protein should you Eat every Day? - Some people are unaware of the fact that there is also such thing as having too much protein in your diet, because your body doesn't know what to do with excess protein and this can cause more harm than good.

Negative Calorie Food - A food can be considered a negative calorie food if it's calorie level is so low that eating and digesting it uses up more energy than the food itself provides. If you ate nothing but such foods, you would eventually starve to death.

Which is Best Honey or Sugar? - One tablespoon of table sugar or sucrose contains 46 calories, while one tablespoon of natural sweetener honey has 64 calories. Though honey may have more calories, we actually need to use less of it since it is sweeter than table sugar.

Benefits of Whey Protein - In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.

Good Food for Good Moods - Last month, I wrote about sugar and its impact on our mood, cravings, attention, and energy. I know, based on your notes to me, that many of you resonated with my thoughts, and that many of you struggle with sugar cravings, sugar crashes, and sugar conflicts of your own.

Omega 3 Fatty Acids and Fish Oil - Unless one consumes large quantities of fish and large amounts of leafy greens, the average diet cannot provide adequate amounts of omega3.

Benefits of Yogurts containing Lactobacillus - Lactobacillus is a bacterium normally found in the mouth, intestinal tract, and vagina. Lactobacillus can also live in fermenting products, such as yogurt.

Healthy Diet Shakes - Tips and recipes for making great healthy diet shakes the whole family can enjoy all year round. Diet shakes are particularly useful for jump starting weight loss.

What are Health Check Foods? - Health Check is a program that has been made by the Heart and Stroke foundation and is designed to identify foods that can be part of a healthy diet. All the food labeled as healthy had to meet nutrient criteria.

Weight Loss Requires Eating Breakfast - Regularly eating in the morning, or whatever time of the day you wake up, is one of the most important daily eating habits you will ever learn.

Winter Nutritional Eating - Because winter is cold, your diet will need to produce more warmth and heat. Warm hearty soups, casseroles, and stews (all water rich foods) will take center stage during the winter months to fortify and strengthen your kidney/adrenal pathway. Winter foods are cooked longer and at lower temperatures than foods during other seasons.

Contaminants in Food - Of all the foods, poultry has the greatest incidence of contamination 60 percent or more of raw poultry carries some bad bacteria. How can we prevent these contaminants?

Healthy Eating over the Holidays - You know the scenario: after only a few days of overindulging in the wrong kind of foods, you can't fit into those fabulous slacks you were going to wear to the New Year's celebration.

The Big Lie - Food and Eating - Have you had this happen? You find a way of eating, of being with food that feels good to you. You are starting to feel grounded and back in control. Suddenly, without much warning, a voice inside of you begins to whisper to you of going back to old ways of eating. Of trying to eat like everyone else, or why the holidays are a perfectly reasonable time to do that. This happened to me recently.

Healthy Holiday Eating: Part II - Eating Well in Social Situations - You know that moment when the triple chocolate layer cake makes its grand entrance? The host or hostess begins cutting wedges the size of bricks and smiles at you, inviting you to partake of this rapturous culinary delight. You are on a low carb diet that keeps you feeling fit and looking fabulous. What do you do?

CoQ10 Nutrient and Antioxidant - CoQ10 is well known for its benefits in antioxidant protection against free radicals, which often cause oxidative damage at a cellular level when the molecule that is with an unpaired electron tries to balance its structure by gaining or losing one.

Healthy Holiday Eating Tips: Part I: Psychological Factors - Is it possible to stay lean and gorgeous throughout the Winter holidays and have a great time doing it? Yes! We will explore some of the emotional factors that influence how we eat during the holidays. By being more aware of the mechanisms that trigger our selection of foods and our physiological responses to those foods, we strengthen our ability to choose wisely while still having fun.

Apple Cider Vinegar - Apple Cider Vinegar or ACV has been around for a long time yet many doctors do not prescribe it for ailments that it is perfectly capable of treating.

Essential Bone Nutrients - When it comes to your bones, you are probably becoming more concerned about their health as you grow older. You think all the facts that you have collated point out that getting old is equivalent to having weaker bones. But what if recent studies tell you that old age has nothing to do with having weaker bones?

Things to Avoid if you want Good Memory - As you slowly approach your sixtieth birthday, there is one question that has consumed your thoughts. And you can bet that all those in your age bracket have the same question in their minds too. So, what can you do to stop memory loss?

Benefits of Fish Oil for Fitness and Health - When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental - rather than beneficial - to their health.

Organic Food - Your Options - As organic food is increasing in popularity, many people are left wondering if organic food is right for them. Unfortunately, this can be a complicated subject, and there are strong advocates on both sides of the issue.

Fish and Poultry - High Quality Protein - If you, like many people, are trying to cut down on your dietary fat intake, selecting fish and poultry instead of beef and pork can be a healthy choice.

Healthy Fast Lunch Ideas -  A good lunch is the difference between feeling great during the afternoon and feeling worn out. Many times we skip on lunch. We don't either eat the right things, or don't eat at all. I know several people who don't eat any lunch at all.

What are the Best Foods to Eat for Breakfast? - When you eat breakfast you want to include foods from at least three of the four food groups. When combined this meal should make up about one-quarter to one-third of your total day's nutrients.

Make the Glycemic Index Work for You - The Glycemic Index is a nutrition concept that can help you sort out the pros and cons of eating various carbohydrates and the rise in insulin levels that occurs after eating carbohydrates.

Low Fat Recipes - A simple tomato sandwich has around 240 calories. A teaspoon of table sugar has only 15 calories. To use up this small amount of energy, all you need do is sleep for 20 minutes or take 10 minutes styling your hair.

Tips to Better Health - Everyone knows, whether they want to admit it or not, reducing calories will help you to lose weight. However, just as you should reduce the calorie intake, you need to know when to eat. Breakfast is the most important meal of the day and the one meal that should not be missed.

Omega 3 6 and 9 Fatty Acids - The most common buzz word these days is the idea of Omega fatty acids or essential fatty acids. There are three different kinds of Omega fatty acids that you will hear about - Omega 3, 6, and 9.

Low Calorie Vegetarian Recipes - There are a wide variety of meat free foods for vegetarians nowadays. These are generally a mushroom based product. Packed with flavor, they are a great way for vegetarians to east sausage, burgers, nuggets etc.

Kinesiology - Kinesiology originated in the 1960s as a system of natural health care that combines muscle testing and monitoring to assess energy and body function.

Virgin Coconut Oil: The Elixir for Health - Virgin coconut oil is still a very good skin care treatment alternative since it has retained its antioxidant properties. The antibacterial, anti-viral and anti-fungal properties of VCO are from the presence of lauric acid in the oil.

How to Cook Barbeque Ribs - For many people barbequing ribs can be difficult because they need to be slow cooked to bring out the flavor and taste. Slow cooking ribs on a grill is an art form that can be hard to duplicate if you don't have the patience or know how to do it right.

Enzymes - There are three classes of enzymes: metabolic enzymes, which run every process in the body; digestive enzymes, which help digest or foods; and food enzymes from raw foods, which start food digestion. All of our organs and tissues are run by metabolic enzymes.

Disease Prevention Through Simple Health Awareness is Essential - For years now, we have heard a lot about controlling disease through diet, exercise and food supplements, but not much is being said as far as disease prevention. What I'm saying here is that the best offense is a good defense. By understanding our own physiologies better, we can take great strides in simply not incurring serious illness in the first place.

What are Carotenoids - Certain types of food such as pumpkins, raw, cooked or canned carrots and winter squash are rich in both alpha and beta-carotene (as well as the other carotenoids), so eat these and you will be getting both.

A Healthy Fridge Is a Happy Fridge - In many ways the refrigerator is the cornerstone of any healthy eating plan. How you stock that fridge can make a huge difference in the success or failure of any healthy eating plan.

Healthy Recipes - Healthy Recipes This is a list of healthy recipes that are both tasty and good for you. This list contains meats, side dishes and even desserts. These healthy recipes shows that you can still eat a lot of things you would like and stay healthy.

Why Fish Oil is Brain Fuel - Most people will have heard that fish is good for the brain but not everyone understands just why the fatty acids found in fish are so important, and are still unaware of what happens if they don't get enough in their diet.

What Is A Calorie? - CALORIE; symbol C.; a heat unit and food value unit; is that amount of heat necessary to raise one pound of water 4 degrees Fahrenheit.

How Does Drinking Coffee and Affect Your Health - Coffee and health used to be a controversed theme in the seventies. Nowadays, moderate coffee consumption is rather exonerated from its supposed negative long term effects upon health.

Food Facts For a Better Life - Natural health is about taking responsibility for your own health. Natural health is about finding and adopting natural ways to health. With natural health nutritional supplements, you get the extra benefit of giving your body all the best there is from nature, which is a great feeling.

Clinical Nutrition for Specific Diseases - Novartis Medical Nutrition a company that produces clinical nutritional supplements to maintain and improve the health and well being of millions of patients and consumers in a medical facilities (such as hospitals or nursing homes) or at home.

Nutritional Eating Facts and Information - We can all prevent disease and fight infection utilizing a powerful medicine 'Food' Using nutrition and supplementing your diet is the key to fat loss and muscle gain. Have a look at these Nutritional Secrets and discover how to stay disease free, feel great, look good and live longer.

Top Foods for Optimum Health - There are certain foods that contain high amounts of beneficial substances - antioxidant vitamins and minerals and beta-carotene that can help eliminate toxins, boost the immune system and help protect against cancer.

What Is The Natural Diet for Humans? - Every time you read a different diet book, the author makes a logical argument and seems to back it up with solid science. Each time I read a new book on nutrition, I thought this person had the answer. I had no sense of discrimination, most of these nutritional theories sounded plausible at first.

What is Too Many Calories - How many calories do you need? Well, that depends on a lot of things. Your age, sex, type of work, physical activity, all come into play. There is no one answer for this type of thing. I have to warn you, I don't believe the general ideas on how many calories a person should have.

Healthy Life Style - Even though we all dread the thought, we all must think about our bodies at some point in our lifetime. I know for many years I either pushed it aside or felt uncomfortable thinking about it. It isn't always an easy thing. I have never been uncomfortable with my appearance per se.

More Food Myths - When it comes to myths, food and sex are the ones that have the most. I think this is because these are two things that we have to do in life. We have to have sex or we don't reproduce. We have to eat or we will die. There isn't much choice when it comes to food. Here we will discuss more of the food myths.

Eating Fatty Foods - Most of us are focused on fat. It is all that we hear about these days. Since the time we are kids we are told that fat is bad for us. Some people are more worried about calories than fat.

Healthy Fast Foods - Fast food. Wheither it is tacos or burgers, we all love it just the same. Fast food has become a way of life for some people. They eat it three meals a day. There is no difference between a Big Mac and a steak to some people these days.

Fermentable Fiber Foods - Most consumers associate fiber with bowel regularity, an important function of normal body physiology. We all know it's healthy to be regular but there are more subtle and important roles fiber plays in our health and protection against disease.

Why do I Have Sugar Cravings? - Grabbing a sugary treat is a common stress response for many adults. It's a behavior we have been practicing since we were children. When we had a rough day at school, mom would fix it with a plate of homemade cookies and a glass of milk.

Low Fat Desert - No meal is over unless there is a desert involved. If you are here in America, you know that most of the deserts out there are bad for you. They are loaded with salt, sugar and or fat. We have become a nation of junk food addicts.

False Assumptions about Natural Living - It seems like every time you turn your head, you hear confusing and misleading information from every corner of the natural health movement. And then there's the raw food or natural health movement itself, within which most people seem to disagree on what constitutes the healthiest diet.

Eating Tips for Good Health - Just making some small changes in your eating habits can make a huge difference in your daily life. We will take a look at some ideas to help you live longer and feel healthy.

Great Ways to be Healthy - 1. Create a signature dish. Become known amongst your friends for being expert at cooking at least one fabulous low fat meal. More.....

A New Look at Eggs - Several notable studies have proven that there is actually weak relationship between egg intake and heart disease. Egg white is a source of protein that is rich in essential amino acids. These acids are required for health but not produced by the body and available only through food.

What Should I Eat Before Bed - The meal you eat before bed is just as important as any of the other meals you consume. Opinions vary from eating anywhere from two hours to fifteen minutes before you go to bed, but what you decide will depend on personal preference.

Organic Foods - In your quest for health I am sure by now you have heard of organic foods. There are many different ways to define "organic". As of October, 2002, the USDA has implemented a certification for all organic foods

Are you Eating Yourself to Death - Never in the history of man have we seen more obesity, diseases, syndromes and what not, than we do right now.

Simple Tips for Good Health - If we go back thousands of years when man had no supermarkets and no packaged goods but just simple food then we can relate that to how we should be eating in the 21st century.

What is a Crossover Food? - Dried beans, also known as legumes and pulses, are not only a great source of protein, but are low in fat, packed with vitamins, minerals and both soluble and insoluble fiber.

The Best Foods for You - Most people think the average cooked diet based upon official food pyramids is just fine. Some eat predominantly fast food. Others advocate veganism (eating only plant foods), or lacto-ova vegetarianism (plants plus milk and eggs). There are also proponents of special foods such as fresh juices, soybean products and macrobiotic cooked grains and rice.

The Value of Water Content Foods - For the next 7 days eat a salad with every meal. See, would you take a green shiny apple, spray it with fly spray, then eat it? You know how ridiculous that sounds. Would you eat it? Of course not. Yet that's what's happening to our food every day. Our fruits and vegetables are now being treated with pesticides and industrial strength sprays that are poisonous to the delicate insides of our body.

Healthy Choices when Dining Out - Most Japanese food is healthy and low fat. Sushi and sashimi, nori rolls, udon noodles in broth, yakitori and all suitable healthy meals. Just avoid anything fried like tempura.

Natural Coconut Cooking Oil - Coconut oil is one of the world's most healthy superfoods and is by far the most nutritional all-purpose cooking oil. It is cholesterol and trans fat-free, and is rich in medium-chain good fats.

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