How to Get Rid of Bad Breath Naturally

By Alex Nguyen - 2007-01-09 - Viewed 5362 times. Find more articles like this in our Asthma and Bronchial category.

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Certain foods are prone to produce bad breath. Everyone knows that onions and garlic create bad breath, but not everyone knows why. Furthermore, there are other foods other than onions and garlic that contribute to bad breath. Understanding why and how they contribute to bad breath will put a new perspective on how to get rid of bad breath. Although foods not the only culprit of bad breath, cutting down on these foods will decrease bad breath considerably.

Onions and Garlic

Onions and garlic contain powerful volatile sulfur compounds which produce the same odor found in rotten eggs. The chemical makeup of onions and garlic are sulfur compounds themselves. So when you're consuming onions and garlic, you're eating nothing but sulfur compounds.

Milk and Cheese

Milk and cheese are rich in proteins, thus, a feeding ground to these anaerobic bacteria in your mouth. The odor of sour milk is caused by the similar bacteria that create bad breath. When they break down the lactose protein and release of the amino which in turn end up becoming volatile sulfur compounds. If you are lactose intolerant and you want to learn how to get rid of bad breath, do not consume milk as it can make the problem worse. The anaerobic bacteria will break down these proteins in your oral environment for all its worth.

Fish

Fish are very high in proteins and any food that is rich in proteins only feed the bacteria that convert these proteins into sulfur compounds in your mouth.

Coffee

Coffee contains acids. When drinking coffee you make your mouth an acidic environment. This will accelerate the reproduction of bacteria. This is why many people feel a sour metallic taste after drinking a cup of coffee. Replace tea for coffee is an excellent alternative.

Alcohol

Although alcohol is not exactly a food, you must be aware of its nature if you want to know how to get rid of bad breath. Alcohol causes dry mouth and a dry oral environment aids in the increase production of sulfur compounds because the less oxygen in the mouth, the better for the anaerobic bacteria (an=not, aerobic=oxygen) in the mouth.

Almost all of us suffer some degree of bad breath. By cutting down or replacing these foods with their alternatives will decrease bad breath dramatically. The question is often asked "Is it possible to get rid of bad breath without having to sacrifice the foods we eat?" The answer is yes, but with treatment. Moderate consumption of the "bad" foods combined with proper treatment can result in a fresh breath. You can finally learn how to get rid of bad breath.

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