This article discusses how a person with sleep apnea can wake up in the morning with a severe headache and be prone to drowsiness throughout the day. The article goes on to discuss strategies to help with the sleep disorder.
A person with sleep apnea can wake up in the morning with a severe headache and be prone to drowsiness throughout the day.
They may find concentration difficult and have even been known to fall asleep in the middle of actions such as talking, walking or dangerously enough, driving. They can develop high blood pressure and become more susceptible to strokes and heart attacks.
Now this all sounds very alarming and you would have thought someone might have told you something about it before, but these sleep apnea symptoms don't happen to everybody. For a lot of sufferers, the most they have to endure is snoring and waking up suddenly with a loud snorting noise. But if this persists it is a very wise choice to go and see a doctor who will send you to a specialist. Once there they will be able to perform various tests to decide on the best course of action.
Diagnosing isn't as simple as one would expect as there are many different reasons for sleep disorders. There are several tests available though, the two main ones being polysomnography and the multiple sleep latency test.
The polysomnography test makes a record of all the many different bodily functions when we are sleeping like brain activity, eye movements, muscles and oxygen levels in the blood. This is a very good way of finding out if you have sleep apnea and also how bad.
The multiple latency sleep test is a way of measuring how quickly a patient falls asleep. People who fall asleep in less than five minutes will very likely need some treatment.
When a person is diagnosed with having a sleep apnea symptom the most common treatment consists of CPAP, or continuous positive airway pressure. This basically means having a mask worn over the nose when sleeping and pumping in air so the patient can breathe more easily. It is quite effective but a little inconvenient and can cause a variety of minor problems like sore throats or headaches. Surgery is also an option but only in severe cases and not without risks.
Helping ourselves is a good start when dealing with our sleep apnea symptom. Losing weight, giving up drinking and quitting cigarettes are the three most important things you can do to combat this little known but quite unsavory ailment.
Our FREE, Sweet Dreams ecourse, will help you develop several strategies that you can start to implement for even more ways to have a sound nights sleep. Your life really will be much more manageable, bearable, and more importantly, enjoyable when you learn how to cope with your sleep apnea symptoms.