Nutritional Fruits and Vegetables

Nutritional information on various healthy fruits and vegetables including many nuts and berries.

Vegetable - Generally speaking, a herbaceous plant or plant part which is regularly eaten as unsweetened or salted food by humans is considered to be a vegetable.

Fruits - Botanically speaking, fruits are fleshy reproductive organs of plants, the ripened ovaries containing one or many seeds.

Nuts - Nut is a general term for the dry seed or fruit of some plants. All nuts are seeds, but not all seeds are nuts. While a wide variety of dried seeds and fruits are called nuts, only a certain number of them are considered by biologists to be true nuts. Nuts are an important source of nutrition.

Seeds - A seed is a small embryonic plant enclosed in a covering called the seed coat, usually with some stored food. It is the product of the ripened ovule of gymnosperm and angiosperm plants which occurs after fertilization and some growth within the mother plant.

A good example of nutritious foods is our Color Wheel of Fruits and Vegetables

Articles Relating to Fruits Vegetables Nuts and Berries

Acai Berry Health Benefits and Facts
The Acai fruit is believed to have many health benefits, and is therefore gaining prominence very quickly. Although many people are still learning about the health benefits of the Acai berry, the fact is, Central and South Americans have long known about these benefits.

Resveratrol for Health Benefits
Resveratrol is a substance found in the skins of grapes and in certain other plants, fruits, and seeds. It is made by various plants to help defend against invading fungi, stress, injury, infection, and too much sunlight.

Pecan Nuts and Nutrition
There are a lot of research and clinical studies performed to determine the health benefits of pecans. Various scientists and researchers who have conducted extensive research are mostly geared mainly towards finding out its nutritional facts and values.

Eating Raw Food
Eating raw food is nothing new. Raw food is simply food that is uncooked and unprocessed, so eating raw food is just eating food in its natural state. If you have eaten a piece of fresh fruit or a garden salad, then you have eaten raw food.

Healing Power of Pomegranate
A new and odd looking fruit, at least to those who live in North America, has exploded onto the health food scene recently. The pomegranate is, originally, a native plant to Persia (Iran) and China.

Nuts and Seeds Healthy Snack Foods
Are you looking for some delicious, alternative dietary choices to replace those highly processed sugar, and hydrogenated fat food snacks? If so, look no further than to nuts or seeds.

Papayas Digestive Enzyme Nutrition
Once considered quite rare and exotic for most of us, papayas are now commonly found in most larger end supermarket chains. The seasonal peak of the papaya is early summer to fall. But, as a tropical plant, the tree can bear fruit year round.

Health Benefits of Blueberries and Other Blueberry Facts
Researchers at Tufts University recently conducted an analysis of 60 fruits and vegetables, and rated the brightly colored blueberry with the highest antioxidant capacity to destroy free radicals.

Benefits of Soy Protein
Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What's all the rage?

Beans and Lentils for Good Health
Lentils and beans are rich in many nutrients but are particularly rich when it comes to the B vitamins. Consuming sufficient amounts of B vitamins from food sources such as lentils and other foods can help to prevent heart attacks.

Health Benefits of Onions and Garlic
Garlic and onions both contain a variety of natural chemicals that have are capable of fighting infections and healing the human body. People far back in history were well aware that both of these foods had medicinal value as they consumed them regularly.

How do I Possibly Eat all those Fruits and Vegetables?
You want to improve your eating, but you just don't know if you can eat a crock of broccoli or a head of romaine lettuce. You want to reduce your heart disease risk, but the idea of steaming vegetables for each meal just doesn't sit well with you.

Healthy Fruits you Should Eat
Fruits have many important benefits to our health, and can have an extremely positive impact on our bodies. They are capable of every from increased energy, weight loss, and helping to prevent cancer, and are easy to add to our daily diet. Here are a few of them and the wonderful health-boosting benefits they have.

Apples for Health Fitness and Less Cancer
A typical apple has about 80 calories, 20 grams of carbohydrate, 5 grams of fiber, 0 grams of fat and 0 grams of protein. While the potassium level is relatively low at 170 mg., the sodium level is zero, so the potassium - sodium ration is favorable.

Mushrooms for Health Immune System and Cancer
In a study conducted by Dr. Shoji Shibata, a professor at Tokyo University , several other well known cancer-fighting and immune-boosting mushrooms were compared to the ABM, including Reishi and Shitake.

Eat Bananas
The incredible, versatile banana is the most perfect fruit for man. Why? because it is every known vitamin, mineral, enzyme, etc. in the proper proportion and combination.

Live Well with Green Foods
Naturopaths have recommended the use of green foods to enhance the treatment of diseases such asthma, candida, lupus, HIV and many others. One pound of wheat grass or one pound of barley grass has more nutritional value than twenty-five pounds of organic vegetables.

Cranberrys and Cranberry Juice
Learn about the benefits of using Cranberry Juice as a home remedy for some common ailments such as respiratory infections and urinary tract infections.

Hot Peppers - Sources of Healing and Nutrition
Nutritional studies are showing that Hot Peppers, specifically Capsaicin, the main heat ingredient, is proving to be the Holy Grail of health and healing inducing compounds. By the way, saltine crackers in your chili will take some of the sting out.

Health Benefits of Flax Seed Oil
Flax seed oil is considered to be one of the richest natural sources of the three fatty omega acids. Flax seed oil derived from a plant called flax that produces blue flowers, and it is harvested mainly for its seeds, which are rich in oil, in the Prairies of Western Canada.

Spinach in a Healthy Diet
Spinach has been known to be a great addition to a healthy diet by nutritional experts and parents alike. So much that many people refer to spinach as a Super Food.

Beet - A Great Fighter of Diseases
Arthritis is a very problematic condition. You can fight it by having a green juice from any leafy vegetable which is mixed in equal proportion with carrot, celery and beet juice. The presence of alkaline content in the raw juices dissolves the deposits accumulated around the joints and other tissues.

Cucumber Benefits for Great Skin and Eyes
Cucumber is a very edible fruit which comes from the cucumber plant cucumis sativus, which is part of the gourd family. It is being used for different purpose as it can be eaten raw or cooked. With so many health benefits it becomes one of the most important parts of food diet as well as skin diet.

Benefit of Mango for Health
Mangoes are full packed with vitamins, minerals and anti-oxidants and contain like all fruits very few proteins, fats and calories. They are perfect to replenish salts, vitamins and energy after physical exercise.

Medicinal Properties of Bitter Melon
Bitter Melon is the English name of Momordica charantia, a climbing vine whose leaves and green fruits, although bitter, has been used to fight cancer, diabetes and many infectious diseases. It is also a powerful weapon against HIV/AIDS.

The Wonderful World of Peanuts
The "pea"nut is actually more closely related to the pea. It is a member of the legumes family. Also, peanuts do not grow in trees like nuts do. They grow on the ground. They start out as flowers, and eventually wind up burrowing underground. Under ground is where they become a delicious peanut.

Juicing Fruits and Vegetables is Great for Your Health
All your life you have heard people say, "Eat your fruits and vegetables." It has been known for years that fruits and vegetables have great nutritional value and can improve your health as part of a daily diet.

Black Raspberries for Health
Talk to today's medical scientists studying the disease-prevention properties of plant foods and most would tell you that a fast-rising star is the black raspberry--one of Nature's most powerful antioxidant fruits.

Superfoods - Pumpkins
Pumpkin is a superfood indeed. In fact, it's not just the inner meat of a pumpkin that's virtuous but its seeds are super nutritous too and contain a wealth of health-promoting properties. Like melons, cucumber, and squash, pumpkins belong to the gourd family.

Why eat Sunflower Seeds?
Sunflower seeds contain large amounts of healthy fat acids and can be enjoyed fresh or used in bread and dishes. They are very popular in candy in deserts and many sunflower lovers make their own brine to spice up the taste of the sunflower seed.