Seasonal Affective Disorder (SAD): The Winter Blues

Author: Wake Forest University
Published: 2011/02/20 - Updated: 2022/05/28
Contents: Summary - Main - Related Publications

Synopsis: Seasonal affective disorder or SAD is a form of depression which can include increased sleepiness sapped energy social withdrawal and apathy or disinterest. This time of year is especially difficult for Eric G. Wilson, author of "The Mercy of Eternity: A Memoir of Depression and Grace." To combat the symptoms of SAD, Wilson, who is being treated for bipolar II mixed, tries to say warm - both physiologically and emotionally.

Main Digest

Beating the Winter Blues - Winter's chill, dark days, devoid of sunshine can send the best of us spiraling into a bad case of the blues. But those dreary winter months - particularly, February - can debilitate people living with depression.

This time of year is especially difficult for Eric G. Wilson, author of "The Mercy of Eternity: A Memoir of Depression and Grace." Ever since his teen years, he has spent winters quarantining himself, trying to stay warm and sinking deeper into depression.

"When February would roll around, I'd have a deep dread of going outside. I'd turn on the space heater and shut the blinds, trying to create this warm, womb-like environment," he said. "And walking outside without sun, and attempting to stay warm - it's hard to stay positive."

For decades, Wilson has suffered from seasonal affective disorder, or SAD, a condition that strikes about 6 percent of the U.S. population, according to the American Academy of Family Physicians. As much as another 20 percent suffer a mild form of the disorder.

Symptoms of this form of depression can include increased sleepiness during the day, sapped energy, social withdrawal and apathy or disinterest. To combat the symptoms of SAD, Wilson, who is being treated for bipolar II mixed, tries to say warm - both physiologically and emotionally. He exercises daily - running, swimming, cycling or taekwondo - and has started taking vitamin D pills, which some research has shown to help alleviate the symptoms of SAD.

He Stopped Fighting Winter

"I endeavor to give into the season," he says. "I spend more time with my wife and daughter indoors, enjoying the closeness, and I cultivate slower, more contemplative activities, like reading and making up long stories to tell my daughter. I have to realize that winter has its virtues, too, just as summer offers its pleasures. Embracing these virtues eases the depression. As long as I'm complaining about winter, I just make the situation worse."

The symptoms of SAD begin to clear up by April, and in most cases disappear by the time the summer months roll around. Physicians generally recommend exercise, exposure to sunlight outdoors when possible, vitamin D supplements and light therapy to alleviate the symptoms beginning in October.

Wilson is the New York Times bestselling author of "Against Happiness: In Praise of Melancholy." He has appeared on NBC's Today Show and NPR's All Things Considered.

Attribution/Source(s):

This quality-reviewed publication pertaining to our Psychological Disorders section was selected for circulation by the editors of Disabled World due to its likely interest to our disability community readers. Though the content may have been edited for style, clarity, or length, the article "Seasonal Affective Disorder (SAD): The Winter Blues" was originally written by Wake Forest University, and submitted for publishing on 2011/02/20 (Edit Update: 2022/05/28). Should you require further information or clarification, Wake Forest University can be contacted at the wfu.edu website. Disabled World makes no warranties or representations in connection therewith.

📢 Discover Related Topics


👍 Share This Information To:
𝕏.com Facebook Reddit

Page Information, Citing and Disclaimer

Disabled World is an independent disability community founded in 2004 to provide disability news and information to people with disabilities, seniors, their family and/or carers. You can connect with us on social media such as X.com and our Facebook page.

Permalink: <a href="https://www.disabled-world.com/disability/types/psychological/winter-sads.php">Seasonal Affective Disorder (SAD): The Winter Blues</a>

Cite This Page (APA): Wake Forest University. (2011, February 20). Seasonal Affective Disorder (SAD): The Winter Blues. Disabled World. Retrieved March 29, 2024 from www.disabled-world.com/disability/types/psychological/winter-sads.php

Disabled World provides general information only. Materials presented are never meant to substitute for qualified professional medical care. Any 3rd party offering or advertising does not constitute an endorsement.