Disability Pilates: Exercises for Disabled & Seniors Document List

This page contains the full list of articles and documents from the Disabled World Pilates for Disabled category.

Publication List:

Improving Mobility with Pilates
Pilates is an effective exercise method for people with MS or walking disabilities to improve balance leg strength and walking ability - Published: 2009-09-30
Pilates Strength Exercises
Pilates strength exercises for core muscles the deep internal muscles of both the abdomen and the back - Published: 2009-02-25
Advanced Pilates Exercises
One example of an advanced Pilates exercise is the Shoulder Bridge it requires great strength from the abdominal muscles as well as the hamstrings - Published: 2009-02-25
Pilates Exercises for Intermediates
Now that you have become an intermediate Pilates exerciser it is time to move on to workout with an exercise ball - Published: 2009-02-25
Pilates for Men
Pilates is a comprehensive workout from head to toe and it may surprise you that Pilates was originally created for men - Published: 2009-02-25
Pilates Exercises for Beginners
Pilate beginner exercises that will help you jump into this new exercise program for fitness - Published: 2009-02-25
Pilates Exercises for Back Pain
How pilates exercises can improve your posture and help relieve back pain and core muscles - Published: 2009-02-12
The Basics of Pilates Exercises
Pilates leads to improvement in your balance your coordination and flexibility and even in your strength - Published: 2009-02-12