Exercise Improves IBS and Symptoms

Irritable Bowel Syndrome (IBS)

IBS is an abbreviation for irritable bowel syndrome. The disease is characterized by abdominal pain or discomfort, constipation and/or diarrhea, and bloating. Patients may sometimes experience other symptoms such as palpitations, sweating, headaches, and fatigue. The disease affects about 10 to 15% of the world's population. Both women and men are affected.

Main Digest

The study, conducted at Sahlgrenska University Hospital in Gothenburg and Alingsas Hospital, included 102 IBS patients between 18 and 65. Half the group was randomly allocated to increase their physical activity and the other half to maintain their usual lifestyle. Both groups received supportive phone calls from a physiotherapist. The active group increased their physical activity on their own, but with the advice and support from the physiotherapist.

"They were advised to perform moderate to vigorous physical activity for 20 to 30 minutes three to five times a week," says Elisabet Johannesson, a registered physiotherapist and one of the authors of the article.

At the start of the study and after three months, the participants were asked to rate their different IBS complaints, such as abdominal pain, stool problems, and quality of life.

"The group with unchanged lifestyle had an average decrease of symptoms by 5 points. The active group, on the other hand, showed a symptom improvement with an average reduction of 51 points," says Riadh Sadik, a senior physician who has been responsible for the study.

The researchers also showed that the group with an unchanged lifestyle had deteriorating symptoms in 23% of cases, compared with the active group in which only 8% felt worse.

The study's fitness measurement showed a slight increase in the activity group.

"This suggests that even a slight increase of physical activity may reduce symptoms and protect from deterioration," says Sadik.

The study is published in the American Journal of Gastroenterology and has attracted great attention in the United States, the United Kingdom, and Sweden.

Bibliometric Data:

Journal: American Journal of Gastroenterology

Title of the article: Physical Activity Improves Symptoms in Irritable Bowel Syndrome: A Randomized Controlled Trial

Authors: Elisabet Johannesson, Magnus Simren, Hans Strid, Antal Bajor and Riadh Sadik

Attribution/Source(s):

This quality-reviewed publication titled "Exercise Improves IBS and Symptoms" was chosen for publishing by Disabled World's editors due to its relevance to our readers in the disability community. While the content may have been edited for style, clarity, or brevity, it was originally authored by University of Gothenburg and published 2011/01/25 (Edit Update: 2022/06/23). For further details or clarifications, you can contact University of Gothenburg directly at gu.se/en. Please note that Disabled World does not provide any warranties or endorsements related to this article.

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Cite This Page (APA): University of Gothenburg. (2011, January 25). Exercise Improves IBS and Symptoms. Disabled World. Retrieved April 19, 2024 from www.disabled-world.com/health/digestive/exercise-ibs.php

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