Biofeedback Neurofeedback

Biofeedback is a form of alternative medicine that involves measuring a subject's quantifiable bodily functions such as skin temperature, sweat gland activity, blood pressure, heart rate, and muscle tension, conveying the information to the patient in real-time. This raises the patient's awareness and conscious control of their unconscious physiological activities.

Biofeedback is said to have made it’s beginnings in the late 60s and grew as a much hyped tool in the 1970s. It has continued to be of interest to the healing community.

Biofeedback is also called the mind-body therapy, it is fast emerging as a complementary and  alternate healing technique that can help treat a variety of physical and mental health problems. Biofeedback technique lays a singular emphasis on the patient and his understanding of his physical state, which forms the base upon which the therapist builds his diagnosis and charts further course of treatment.

The three most commonly used forms of feedback techniques that are available are electromyography or EMG which measures muscular tension, Thermal biofeedback which measures the skin temperature and the Neuro- feedback or electroencephalography (EEG) which measures brain wave activity.

Usually it is temperature, heart rate or neurological frequencies that is the input to feedback devices. An electromyograph, or EMG is the one of the most commonly used modalities in biofeedback treatment. An EMG in a biofeedback setting typically uses electrodes in order to measure muscle action potentials. These action potentials result in muscle tension. The patient can learn to recognize the way tension subjectively feels by using the objective EMG readings, and as a result learn to control the muscle tension.

Pneumograph - Measures abdominal/chest movement (as when breathing), usually with a strain gauge. They are used to detect breathing rate, and correct ineffective breathing patterns such as thoracic breathing, reverse breathing, and apnea.

Capnometer - Measures end-tidal CO2 with an infrared detector.

Hemoencephalography - or HEG biofeedback is a method of functional infrared imaging that indirectly measures neural activity in the brain. There are two known types of HEG, passive infrared (pIR) and near infrared (nIR).

Electroencephalograph - or EEG monitors the activity of brain waves. These brain waves correspond to different mental states, such as wakefulness (Beta waves), relaxation (Alpha waves), calmness (Theta waves), and light sleep and deep sleep (Delta waves). Sensors measure the activity of a patient's sweat glands. The amount of electrical resistance measured on the skin indicates the level of anxiety. This information can then be used to treat emotional disorders such as phobias, anxiety and stuttering.

Photoplethysmographs - or PPGs, in biofeedback are used to measure peripheral blood flow, heart rate, and heart rate variability(HRV).

A thermistor attached to the subject's digits or web dorsum measures the subject's skin temperature. Because there is a correlation between a drop in body temperature and the patient's experience of stress, a low temperature reading indicates the need to begin relaxation techniques.

Neurofeedback, a type of biofeedback treatment, has also become a popular treatment for Attention Deficit Hyperactivity Disorder (ADHD); electromyogram biofeedback, used for muscle tension, has been widely studied and is currently accepted as a treatment for incontinence disorders. The role of biofeedback in controlling hypertension is also becoming recognised.

Neurofeedback (NFB), also called neurotherapy, neurobiofeedback or EEG biofeedback (EEGBF) is a therapy technique that presents the user with realtime feedback on brainwave activity, as measured by sensors on the scalp, typically in the form of a video display, sound or vibration.

Other areas where neurofeedback has been researched include treatment of substance abuse, anxiety, depression, epilepsy, OCD, learning disabilities, Bipolar Disorder, Conduct Disorder, anger and rage, cognitive impairment, migraines, headaches, chronic pain, autism spectrum disorders, sleep dysregulation, PTSD and MTBI.

Further Information Regarding Biofeedback Neurofeedback

EEG Biofeedback Therapy
EEG biofeedback therapy is understood to support the improved formation of the essential communication pathways in the brain. Neurofeedback therapy has also repeatedly demonstrated that it can help patients to more effectively live with a variety of emotional problems and conditions, as well as addressing many physical ailments.

What is Biofeedback
Biofeedback through brain training improves memory, focus, mood, appetite, and sleep. The processes and techniques used help you to deal with the emotional and physical pain as well as loss. Using biofeedback, you can reach the zone or summit performance.

Biofeedback Flexyx Neurotherapy System for Fibomyalgia Chronic Pain
Biofeedback studies have shown that Fibromyalgia patients who received treatments had fewer tender points, lower pain intensity and morning stiffness. Biofeedback is a technique in which patients are trained to improve their health by learning to control certain internal bodily processes such as muscle tension causing pain, blood pressure, or anxiety.

Biofeedback Can Help You
Biofeedback uses computers to help you become more aware of the subtle changes that occur in your body. Once you are more aware of them, you can control them better. As with any therapy, the results will vary depending on your condition.

Biofeedback for Anxiety and Panic Attacks
People have used a variety of methods for years to learn to solve their panic attacks. One example of these methods is biofeedback. This practice aims for the patient to go into a very relaxed state, and lower the stress and levels of anxiety.

Biofeedback the Path to Healing
One of the most helpful tools that I found in my journey was biofeedback, a method of learning how to control certain autonomic functions in your body. I believe it helps in resetting and balancing your body systems. And personally I feel that it played an integral part in taking me to healthier place and to living a healthy life.