Many drug stores and grocery stories have blood pressure monitoring machines available to the general public for free. You should check your blood pressure every time you have you see one of these machines.
A good starting point for normal blood pressure is 120/80. The first number represents the systolic pressure. This is the maximum pressure in your arteries that is created during the contraction of the left ventricle. The second number represents the diastolic blood pressure. The diastolic pressure is the measurement of the pressure in the arteries when the heart relaxes. Signs of high pressure is when the systolic pressure is over 130 or when the diastolic pressure is over 90. You should contact your health care provider when either of these conditions occur.
Coronary Heart Disease.
The same plaque that blocks arteries to the brain can clog arteries that feed the heart causing coronary heart disease. All cells need oxygen from the bloodstream to survive, so reducing the amount of blood to the heart muscle can severely weaken or damage the heart muscle. If a blood clot blocks one of these coronary arteries of the heart, a heart attack can occur. If the blood is blocked for an extended time some of the cells of the heart will die. When too many of the cells of the heart die the heart can not pump oxygenated blood throughout the body very well and this can lead to other problems with the other organs of the human body and even death.
Your kidneys are responsible for filtering the waste products from the blood stream that passes through them and to remove excess fluid. High blood pressure can damage the kidneys causing them to become less efficient. When the kidneys stop removing excessive fluid from the blood stream the heart will have to work harder, which in turn will cause even higher blood pressure. It is very important to break this vicious cycle as soon as possible. When a complete shutdown of the functions of the kidney or renal failure occurs, you will need to have kidney dialysis or a kidney transplant in order to survive.
High blood pressure will create a lot of strain on your heart and arteries. Over time the walls of the arteries will weaken and an aneurysm will result. The arteries of the human body have three layers. Then the tough outer layer of connective tissue splits and allows the two inner layers of the blood vessel balloon or bulge out an aneurysm is formed. Its like a tire of an automobile that has split allowing the inner tube to balloon outside of the protective outer tire. If the high blood pressure is allow to continue it is only a mater of time before the aneurysm explodes.
If the aneurysm is small enough then you health care provider will monitor it and watch to see if the size changes over time. If the aneurysm becomes large enough then you may require an operation to correct the problem.
You may not have any symptoms of high blood pressure that is why it is called the silent killer. Some symptom you can watch out for are the following. Ringing in your ears. Present head aches. Pain in your chest, abdominal area or lower back. Excessive fluid retention. Heart palpation or irregular heart beat at rest.
Common Vitamins and over the counter products can help with high blood pressure such as Vitamin C, Garlic, Ginkgo Plus and Potassium.
Vitamin C has show to reduce cholesterol levels and lowers high blood pressure.
Garlic counteract the usual result of high fats in the diet and to help reduce high blood pressure.
Ginkgo Plus widen blood vessels, increases circulation and speeds blood flow in the capillaries.
Potassium may help prevent high blood pressure and protect against high blood pressure and reduce the risk of stroke.
Life style changes such as exercise, weight loss and proper diet can also lead to lower high blood pressure.
This report is nutritional in nature and not to be construed as medical advice. Always consult your doctor before using this information.