However, due to stress, sleep deprivation, unhealthy eating habits, smoking and some other harmful vice, a lot of people who are in their late 20s and 30s already experience episodes of memory loss and other cognitive problems.
If you are one of the people whose brain seems to age faster than the rest of the body, then you need to start doing something to rejuvenate and enhance your brainpower. Start by taking adequate sleep and rest. You should also ensure that you eat foods that are known to help boost your mind. Furthermore, you need to take supplements that contain ingredients that are known to help counter the effects of aging of both your body and mind.
Below are mind-enhancing ingredients that you should look for in your supplement for a stronger and healthier brain:
This has to top my list of stress relieving, mood and mind enhancing natural supplements. EPA is found in fish oil and is one of the Omega 3 fatty acids.
For the past couple of years, I have been recommending this particular supplement to clients and have witnessed the real and positive difference that it can make in the lives of those who regularly take it. Indeed, there is a growing body of evidence that pure EPA helps improve mental functioning, stabilise mood and helps us to deal more effectively with stress and anxiety.
Supplementing with pure EPA has proven helpful not only for people suffering from stress, but it has had a real and positive affect on individuals experiencing bi-polar disorder (also known as manic depression), depression, and mood swings. Additionally, EPA has been shown to improve memory, concentration and mental processing. EPA has also been shown to be of help in successfully treating skin conditions such as acne, eczema and psoriasis.
Though bottles labelled 'EPA' may be readily purchased from most health food stores, they most often contain too high a proportion of DHA mixed in with the EPA. Almost all of the research has been conducted with pure EPA and so, when choosing to supplement, it is important to select a fish oil high in EPA and low in DHA in order to gain the maximum benefit. UK residents can check www.mind1st.co.uk when considering purchasing EPA, while those outside the UK will need to go online to locate a supplier. In my experience, it really is worth the effort, and the price.
St John's Wort
Often called 'Nature's Prozac', St John's Wort is also sometimes referred to as 'the sunshine vitamin', though it is not a vitamin but a herbal supplement.
For centuries St John's Wort has been used to treat mental disorders such as depression and, though not recommended in cases of major depression, it has demonstrated its ability to successfully and beneficially influence mild to moderate depression, anxiety and stress.
It is thought that the active agent in St John's Wort works by preventing neurons or brain cells from re-absorbing serotonin - commonly referred to as 'the happiness molecule' - thereby stimulating an abundance of this essential, mood-influencing chemical messenger in the brain. Some researchers have suggested that it works by reducing the quantity of a specific protein that is involved in the healthy functioning of the immune system.
But whatever its mechanism, it certainly does appear to have had a remarkable effect on the many clients I have recommended it to.
Because St John's Wort can inter-react with certain medications, do remember to check with your health advisor before taking this powerful supplement.
That taken care of, you can look forward to feeling the results within a few short weeks.
Vitamin B Complex
In order for the nervous system to be regulated in a healthy way, these vitamins are absolutely essential. Indeed, without these essential nutrients, not only would we cease to function mentally, but eventually everything would grind to a halt.
In particular, vitamins B1, B6, and B12 are essential for the proper functioning of the brain and of the entire nervous system. In fact, stress, anxiety and depression -- together with fatigue and lethargy -- can result from a deficiency of any of the B vitamins.
In an age of convenience and fast foods, with its emphasis on marketing and profit, it can be difficult to obtain a sufficient quantity and quality of these important nutrients. Also, since each of the B vitamins works in close synergy with the others, a deficiency in any one B vitamin can provoke poor functioning of the others - even if they are in abundant supply in the diet. Because of this, it is wisest to take the B vitamins in a complete complex. Any excess of the B vitamins is easily excreted in the urine.
Make certain you check the label before you buy, though. Cheap vitamin B complex can often be short in vitamin B6, since this is a relatively expensive vitamin to produce. Also, since vitamin B12 in particular is not easily absorbed when taken orally, look for a preparation that ideally has its vitamins in 'chelated' form. This simply means that the vitamins have been bonded with amino acids so that they can be efficiently absorbed and utilised by the body. Of course, chelated vitamins do cost a bit more, but it is well worth that little bit extra.
After all, what is really important is not so much what we swallow, but what we actually absorb.
Give these three powerful supplements an honest trial for three months and notice the difference in your mental functioning - and in your feelings of mental wellness and positivity.
Since time immemorial, Asians have been using Ginkgo Biloba to help enhance their brainpower. The leaves of Ginkgo Biloba, which is considered as a Tree of Life in some ancient civilizations, are effective in helping improve flow of blood to the brain.
You can eat a couple of raw leaves of Ginkgo to reap its wonderful brain-boosting and stroke-preventing benefits. However, if there are no Ginkgo trees in your neighborhood, you can always look for supplements that contain a substantial amount of this plant.
Acetyl L-carnitine is a type of amino acid that is needed to produce acetylcholine, which is the neurotransmitter in the brain that is in charge of learning and memory functions. This ingredient is also popular nowadays because it helps improve a person's metabolism. Many scientific studies have confirmed that L-carnitine is very helpful in repairing brain cells and preventing the development of dementia and Alzheimer's, and other brain-related problems. In fact, some say that this amino acid can greatly help in reversing the damage in the brain brought about by stress, aging, and other factors. Good sources of acetyl l-carnitine include avocado, red meat and dairy products.
Many supplements for brain health make use of vinpocetine as one of the main ingredients because of its ability to help open up cerebral blood vessels. You see, your brain needs oxygen from the blood. If the blood vessels in your brain are constricted or blocked, your brain will not function at its peak because of the lack of oxygen. Thus, vinpocetine is very helpful in ensuring that the blood vessels that bring oxygenated blood to your brain is wide open and not constricted. Based on research, vinpocetine is the most effective memory booster so far.
The primary role of phosphotidyl serine is to develop the communication of brain cells with each other. Furthermore this ingredient is also known to assist cell growth regulation, to get cells ready for activity and to help special receptors to function properly and efficiently. In short, phospotidyl serine is a very effective brainpower booster. In fact, this supplement, which has no known side effects to date, also counteract memory loss.
Everybody knows that Vitamin C, also known as ascorbic acid, is helpful in fighting infection-causing microorganisms and improving immune system. However, not many are aware that this antioxidant is also an important brain aid because of its role in cell regeneration. Actually, a study conducted by Texas Women's University found that vitamin C helps raise IQ scores of school children.
IMPORTANT: This Information is not a replacement for medical or nutritional advice. Since certain supplements are contra-indicated for some individuals, especially those taking other medication, before beginning any programme of supplementation you are advised to visit your doctor or other qualified health care professional.