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Information on Honey

Information on honey, bee pollen, and royal jelly including questions and answers frequently asked by people who are exploring honey use.

Questions which are frequently asked by people who are exploring honey use.

Question 1: Can diabetics use honey? I have been told that diabetics can use honey. Is that true?

Ans: This kind of honey information is important for diabetic patients who try to take care of their diet. Commercially honey is sometimes adulterated by glucose, starch, cane sugar, and even malt. Hence it is better to be avoided by the diabetics. And whether raw honey is is okay for diabetics, this is better to be advised by the doctor personally attending to the patient.

Question 2: Both honey and table sugar contain fructose and glucose. So, chemically they have the same basic sugar units. Is it correct?

Ans: It is true that both honey and table sugar have the same basic sugar units. However table sugar, or sucrose, has glucose and fructose hooked or amalgamated together, whereas if you look at honey properties, fructose and glucose remain in individual units.

Question 3: Invert sugar is sucrose broken down into glucose and fructose. So, honey is an invert sugar. Is it correct?

Ans: This statement is correct. Chemically, honey is invert sugar. It has a mishmash of both glucose and fructose. The only difference is that honey is honey bee-processed, whereas invert sugar (e.g candies) is man-made!

Question 4: Honey contains more calories than table sugar. Does it imply that it is therefore less healthy to eat honey?

Ans: We all know that any excessive intake of calories in any form is not good. Yes, honey has more calories, but we actually need to use less of it since it is sweeter than table sugar. As a result, in the long run, you may in fact consume even less amount of calories that you would with table sugar. Moreover, unlike table sugar which is empty calories, honey has nutritional value.

Question 5: Compared to table sugar, honey is sweetener. This is because it has more fructose which does not convert to energy as efficiently as glucose. So does this mean honey is less healthy?

Ans: Yes, honey contains more fructose, but precisely because it is sweeter, you need less of it.

Question 6: If spores are harmful to babies, why aren't they removed in the pasteurisation process of making commercial honey?

Ans: All new mothers, please take note of this honey information. Pasteurisation cannot remove spores as they are very resistant to killing by physical and chemical agents. To kill spores which are harmful to babies, processors must heat the honey to at least 250 degrees Fahrenheit, under pressure for at least three minutes, but this cannot be done as honey burns under this high temperature, its flavor changes and some health beneficial honey properties are also destroyed. This explains why for so many honey FAQs concerning whether it is okay to feed infant honey, the answer is also a "NO".

Question 7: I was told that honey does not spoil. What if I mix it with water and leave it? Will it go bad?

You will learn from most sources of honey information that "honey does not spoil" and it has no expiry date. Nothing will grow in naturally antibiotic and antiviral honey as long as the moisture content remains under 18%. Natural, raw honey varies from 14% to 18% in moisture content. However, when water is added to honey, natural airborn yeasts can become active in the honey water. So your honey water will turn bad eventually.

Honey Vs Sugar. What are their differences?

Honey and honeycomb Both sweeteners contain glucose and fructose. However, for sugar, in the process of manufacturing, the organic acids, protein, nitrogen elements, enzymes and vitamins in the sugar cane are destroyed, whereas honey, a natural sweetener, subjects only to minimal heating. Also, honey has certain beneficial antioxidant and antimicrobial properties which are not present in table sugar.

Here are three honey nutrition facts that will make you feel good about eating honey:

One: One tablespoon of table sugar or sucrose contains 46 calories, while one tablespoon of natural sweetener honey has 64 calories. Though honey may have more calories, we actually need to use less of it since it is sweeter than table sugar. As a result, you may in fact consume even less amount of calories that you would with sugar. And in the long run even though honey is more expensive, it may be more economical than table sugar. I was taken aback when I first found out how much table sugar I was consuming when I take a can of coke -- 10 teaspoons, and a 50g chocolate bar -- 7 teaspoons!

Two: Compared to table sugar, honey has a healthier Glycemic Index (GI) which measures the negative impact of a given food on the blood-glucose level. The lower the GI rating, the slower the absorption and infusion of sugars into the bloodstream and hence a more gradual and healthier digestion process.

Three: Unlike honey, table sugar lacks minerals and vitamins (hence it's been often called empty calories), they draw upon the body's nutrients to be metabolized into the system. When these nutrients are all used up, metabolizing of undesirable cholesterol and fatty acid is impeded, contributing to higher cholesterol and promoting obesity due to higher fatty acid on the organs and tissues. That is why it is not uncommon for fat people to suffer from malnutrition and many other health related problems.

So the message is, honey vs sugar, if you are watching your weight, honey will be a smarter choice than sugar. Besides the differences in nutrition, I feel sugar can never compete with honey in taste. Though both are sweet, honey has such a unique flavour that can be very useful and superior in many foods and beverages.

The range of honey floral varieties is so vast that experiencing for yourself the uniqueness of each variety and being able to appropriate each variety to exploit every possibility to complement and improve taste of different types of foods becomes a skillful art.

Honey Facts:

Honey is one of the earliest forms of saccharine substances known to man.

It takes 50,000 bees to produce 500 pounds of honey in one year!

The ingredients in honey are water, pollen, fructose, glucose, organic acids, proteins and enzymes.

The purest of honey is from the honeycomb.

Most commercial honey has been thinned with added syrups.

Store honey at room temperature - your kitchen counter or pantry shelf is ideal.

Storing honey in the refrigerator accelerates the honey's crystallization. Crystallization is the natural process in which liquid in honey becomes solid. If your honey crystallizes, simply place the honey jar in warm water and stir until the crystals dissolve.

Darker honeys have more nutrients than light ones.

Honey has anti-bacterial properties which have been shown to help clear infections in wounds, reduce pain and reduce scarring. Its ability to lock moisture into the skin is another reason for its popularity as an ingredient for beauty products.

One of the most common medicinal uses for honey recently is in the treatment of hay fever.

Do not give honey to children under 2 year of age as they can become very ill. Even when given a small amount young children can get botulism.

What is Royal Jelly?

Royal Jelly is a milky substance produced by the worker bees in a beehive. Their glands give off a rich jelly, called royal jelly, which is manufactured solely in order to nourish the young larvae and sustain the queen.

The benefit of royal jelly for them is immense. Royal jelly is secreted and fed to the larvae during their maturation period. For about three days the larvae receive nothing but royal jelly. Their benefit of royal jelly includes increased weight and strength. They reach their optimum growth level as a benefit of royal jelly.

Worker bees live for a maximum of 40 days, and are extremely active, as a result of their royal jelly intake. The royal jelly, which was fed to them earlier, turns them into working machines.

Royal jelly is the secret of their stamina, and royal jelly gives worker bees the energy to maintain the hive. They look after every aspect including caring for the next generation of workers, and taking care of their queen.

Royal jelly is not only fed to the larvae, it is the sole nourishment of the queen bee! She receives regular doses of royal jelly for the duration of her life and enjoys the benefit of royal jelly. Well fed and maintained by the worker's and their royal jelly, the queen bee can live for about 4-6 years.

After a single fertilization takes place, she produces almost three thousand eggs daily, thanks to the benefit of royal jelly! This feat will continue for about five years, thanks to continual feeds of royal jelly! Royal Jelly has done its job, and the benefit of royal jelly has created a long-lived queen.

Royal jelly, secreted from the head glands of the worker bees, demands a closer inspection.

Royal jelly is composed of many different substances and the benefit of royal jelly has been well researched.

Royal jelly contains some substances in only miniscule amounts but these can be powerful catalysts as well as synergists.

Royal jelly contains varying amounts of proteins, mineral substances, lipids and glucides. Large amounts of vitamins (vitamins. B-1, B-2, B-6, C and E) and hormones are also present which add to the benefit of royal jelly.

Also found are substances which show the benefit of royal jelly by assisting the regeneration of human body cells.

Royal jelly contains folic acid, niacin, biotin and insitol as well as a large amount of pantothenic acid. Studies on royal jelly have provided scientists with exciting information on the benefit of royal jelly.

It seems that royal jelly is excellent for treating hepatitis, pancreatitis and kidney disease. Royal jelly is also helpful in aiding sufferers of gout, arthritis and extreme exhaustion.

Acne sufferers report that the benefit of royal jelly is a clearer complexion. Royal jelly has even been reported to return the faded color to a head of gray hair, which is another benefit of royal jelly.

An excellent immune system booster, royal jelly can help to fight off infections. Easily absorbed by the system the benefit of royal jelly helps to achieve a balance and keeps common colds away.

Royal jelly has been found to relax insomniacs, and asthmatics find a benefit of royal jelly as well. Anxiety sufferers find the benefit of royal jelly to be a more relaxed state of mind.

Royal jelly can improve mental well-being after a mental breakdown. Much benefit of royal jelly for people with emotional problems has also been documented. Royal jelly can help with the side effects of drugs by counteraction, which is another benefit of bee pollen.

What is Bee Pollen?

Bee Pollen is often referred to as nature's most complete food. Human consumption of Bee Pollen is praised in the Bible, other religious books, and ancient Egyptian and Chinese texts.

It has long been prescribed by traditional health practitioners for its healing properties.

Bee Pollen's ability to consistently and noticeably increase energy levels makes it a favorite substance among many world class athletes and those interested in sustaining and enhancing quality performance.

Bee Pollen helps in rejuvenating your body, stimulates organs and glands, enhances vitality, and brings about a longer life span.

Bee Pollen contains trace amounts of minerals and vitamins and is very high in protein and carbohydrates.

Bee pollen is not found in the everyday diet. It is found in nutritional supplements. Bee Pollen has been used to enhance energy, memory and performance. Bee Pollen is also taken to prevent hay fever. People believe that ingesting Bee Pollen will help to build resistance to them.

"Bee Pollen is an excellent prophylaxis and therapeutic treatment against the precocious symptoms of old age. It should be considered a universal geriatric treatment in the form of a natural remedy".

Bee Pollen is a complete food & a potent source of energizing nutrition.

It contains 18 amino acids, DNA, RNA, vitamins A, B-1, B-2, niacin, B-6, B-12, pantothenic acid, folic acid, C, D, E, K, choline, inositol, rutin and other bioflavanoids, calcium, magnesium, iron, zinc, 10 types of enzymes, coenzymes, and many other nutritional factors. Its benefits to humans have been known since ancient times.

Studies have shown that Bee Pollen meets all nutritional needs of humans. Bee Pollen contains all the essential components of life. Bee Pollen is considered an energy and nutritive tonic.

Thousands of chemical analyses of Bee Pollen have been made with the very latest diagnostic equipment, but there are still some elements present in Bee Pollen that science cannot identify. The bees add some mysterious "extra" of their own. These unidentifiable elements may very well be the reason Bee Pollen works so spectacularly against so many diverse conditions of ill health.

Bee Pollen corrects the deficient or unbalanced nutrition, common in the customs of our present-day civilization of consuming incomplete foods, often with added chemical ingredients, which expose us to physiological problems as various as they are numerous.

Cultures throughout the world use Bee Pollen in a surprising number of applications: for improving endurance and vitality, extending longevity, aiding recovery from chronic illness, adding weight during convalescence, reducing cravings and addictions, regulating the intestines, building new blood, preventing infectious diseases such as the cold and flu since Bee Pollen has antibiotic type properties and helping overcome retardation and other developmental problems in children. Bee Pollen is thought to protect against radiation and to have anti-cancer qualities.


Bee Pollen is a whole food supplement that contains at least 130 substances of nutritional significance.

Bee Pollen is composed of about 50% carbohydrates, rich in fatty acids, almost all known minerals, amino acids, enzymes, trace elements, vitamins like B complex, A,C,D,E, beta carotene.

Bee Pollen Contains vitamins including Vitamin A, B1 Thiamin, B2 Riboflavin, B3 Niacin, B6 Group, Vitamin B complex, Pantothenic Acid, Biotin, B12, Folic Acid, Choline, Inositol, Vitamin C, Vitamin D, Vitamin E, Vitamin K, and Rutin, as well as Minerals especially Calcium, Phosphorus, Potassium, Sulphur, Sodium, Chlorine, Iron, Manganese, Copper, Iodine, Zinc, Silicon, Molybdenum, Boron, Titanium, Magnesium.

Bee Pollen also contains various Enzymes named as Amylase, Diastase, Saccarase, Pectase, Phosphatase, Catalase, Disphorase, Cozymase, Cytochrome, Lactic, Dehydrogenase, Succiniohydrogenase, 24 Oxido-Reductases, 21 Transferases, 33 Hydrolases, 11 Lyases, 5 Isomerases, Pepsin and Trypsin.

The Amino Acids present in Bee Pollen are Isoleucine, Leucine, Lysine, Methionine, Thereonine, Alanine, Valine, Histidine, Arginine, Cystine, Aspartic Acid, Phenylalanine, Proline, Glutamic Acid, Glycine, Serine, Tryptophan, Tyrosine. Beside of all these minerals, vitamins & enzymes Bee Pollen also founds to be rich in Nucleic Acids, Flavinoids, Phenolic Acids, Tarpenes, Nucleosides, Fructose, Fructose, Gibberellins, Resins, Lecityin, Xanthophyllis, Guanine, and Xanthine. The main components of Bee Pollen by percentage may be given as Protein 21.2 %; Carbohydrates 48.5%; Fatty Acids 9.9%; Ash 2.7%; Fiber 3.5 %; Water 14.2%.


Bee Pollen in daily routine prevents nutritional imbalance, deficiencies, accumulation of toxins in the body and helps strengthen the immune system and prevent disease. The important thing with Bee Pollen, like with every other herb, is to make sure to buy a fresh high quality product. Bee Pollen is considered a complete food with its nutritional balance in protein, carbohydrates, fats and all the other nutrients it contains.

Bee Pollen is the richest food in nature. Bee Pollen appears to work wonders for weight control by correcting a possible chemical imbalance, which may be involved in abnormal weight gain.

Bee pollen helps speed up the caloric burn by stimulating the metabolic system.

Bee Pollen also contains a high percentage of lecithin that helps dissolve and flush fat from the body. As a side benefit this same process is very effective in lowering the bad LDL cholesterol in the blood.

Bee Pollen helps in eliminating cravings. This is due in part to the natural phenylalanine, an amino acid, which acts as a natural appetite suppressant.

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