Skip to main content

Spicy Seafood Soup Recipe

This fantastic tasting seafood dish not only tastes great but will also help clear your cold. Great recipe for a cold winters day.

This fantastic tasting seafood dish not only tastes great but will also help clear your cold.

This is a healthy, low fat soup and is a great recipe for a cold winters day.

Ingredients:

3 tablespoons olive oil
1 (28 ounce) can diced tomatoes with juice
1 1/2 cups dry white wine
5 cups fish stock
1 bay leaf
1 large fennel bulb, thinly sliced
1 onion, chopped
3 large shallots, chopped
2 teaspoons salt
4 large garlic cloves, finely chopped
3/4 teaspoon dried crushed red pepper flakes, plus more to taste
1/4 cup tomato paste
1 lb manila clams, scrubbed
1 lb mussels, scrubbed, debearded
1 lb uncooked large shrimp, peeled and deveined
1 1/2 lbs halibut fillets or salmon fillets, cut into 2-inch chunks (assorted firm-fleshed fish fillets)

How to Cook:

Seafood soup picture 1. Heat the oil in a very large pot over medium heat.

2. Add the fennel, onion, shallots, and salt and saute until the onion is translucent, about 10 minutes.

3. Add the garlic and 3/4 teaspoon of red pepper flakes, and saute 2 minutes.

4. Stir in the tomato paste.

5. Add tomatoes with their juices, wine, fish stock and bay leaf. Cover and bring to a simmer. 6. Reduce the heat to medium-low. Cover and simmer until the flavors blend, about 30 minutes.

7. Add the clams and mussels to the cooking liquid. Cover and cook until the clams and mussels begin to open, about 5 minutes.

8. Add the shrimp and fish. Simmer gently until the fish and shrimp are just cooked through, and the clams are completely open, stirring gently, about 5 minutes longer (discard any clams and mussels that do not open).

9. Remove bay leaf. Season the soup, to taste, with more salt and red pepper flakes. Ladle the soup into bowls and serve.

Submit disability news, coming events, as well as assistive technology product news and reviews.


Loan Information for low income singles, families, seniors and disabled. Includes home, vehicle and personal loans.


Famous People with Disabilities - Well known people with disabilities and conditions who contributed to society.


List of awareness ribbon colors and their meaning. Also see our calendar of awareness dates.


Blood Pressure Chart - What should your blood pressure be, and information on blood group types/compatibility.





  1. Stuttering: Stop Signals in the Brain Prevent Fluent Speech
  2. New Peer-reviewed Journal 'Autism in Adulthood' Launching in 2019
  3. People Want to Live Longer - But Only If in Good Health
  4. Canada's Aging Population Signals Need for More Inclusive, Accessible Transportation System


Disclaimer: Content on Disabled World is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. See our Terms of Service for more information.

Reporting Errors: Disabled World is an independent website, your assistance in reporting outdated or inaccurate information is appreciated. If you find an error please let us know.