Biological Age Calculator: Check Your True Health Age

Choose- - -under 160 (< 3)160-200 (3 -4)200-220 (4-5)220-240 (5-6)over 240 (> 6)

Choose- - -< 110 / 60-80110-130 / 60-80130-150 / 80-90150-170/ 90-100> 170 / > 100

Choose- - -neverquit more than 10 years agoquit less than 10 years agoaround others who smokeoccasional1 pack cigarettes daily2 or more packs daily

Choose- - -no family history of CAD1 close relative over 60 with CAD2 close relatives over 60 with CAD1 close relative under 60 with CAD2+ close relatives under 60 with CAD

Choose- - -very lean < 10% fat M; < 16% fat Flean 10-15% fat M; 16-22% fat Faverage 15-20% fat M; 22-30% fat F+ average 20-25% fat M; 30-35% fat Fobese > 25% fat M; > 35% fat F

Choose- - -female under 45 yearsfemale over 45 yearsmalestocky malebald, stocky male

Choose- - -no stressoccasional mild stressfrequent mild stressfrequent high stressconstant high stress

Choose- - -intense activity every daymoderate activity every daymoderate activity most dayslight activitysedentary

Choose- - -regular medical exam and testsperiodic medical examsometimes get testsno tests or medical exams

Choose- - -no history of problems self or familysome historyrheumatic fever as child, no murmur nowrheumatic fever as child, have murmurEKG abnormality or angina

Choose- - -no problemssome past problemmild asthma or bronchitisemphysema, severe asthma, bronchitissevere lung problems

Choose- - -no problemsoccasional diarrhea, loss of appetitefrequent diarrhea or stomach upsetulcers, colitis, gall bladder, liver probssevere gastrointestinal disorders

Select one- - -no problem or family historycontrolled low blood sugarhypoglycemia and family historymild diabetes (diet & exercise)diabetes (insulin)

Choose- - -seldom usemin but regular use aspirin or medsheavy use aspirin or medsregular use of drugsheavy use of drugs

Women only- - -Regular Pap and breast examoccasional Pap breast and examnever have examtreated disorderuntreated cancer

Women only- - -never usedquit 5 years agostill use, under 30 years of ageuse pill and smokeuse pill, smoke, over 35

Choose- - -g/parents lived 90+, parents 80+g/parents lived 80+, parents 70+g/parents lived 70+, parents 60+few relatives lived past 60few relatives lived past 50

Choose- - -white or Asianblack or HispanicAmerican Indian

Choose- - -college grad or craftsmansome college or trade schoolhigh school graduategrade school graduate

Select one- - -7-9 hours6-7 hoursmore than 9 hoursless than 6 hours

Choose- - -low-fat <25% no refined foodsmoderate fat 25-35% few refined foodstypical fat < 35% several refined foodsfew fruits & veggies lots refined foodfad diet

Choose- - -dailysometimesnonecoffeecoffee and doughnut

Choose- - -3 or more2 dailynot regularstarve and stuff

Choose- - -none1 drink daily2 drinks daily3-6 drinks dailymore than 6 drinks daily

Choose- - -generally feel very happyfeel satisfiedunsure about lifeoften unhappyusually unhappy

Choose- - -no family history of depressionsome family history, feel OKfamily history and mildly depressedsometimes I feel life isn't worth livingthoughts of suicide

Choose- - -seldom anxiousoccasionally anxiousoften anxiousalways anxiouspanic attacks

Choose- - -relax or meditate dailyrelax oftenseldom relaxusually tensealways tense

Select one- - -happily marriedmarriedunmarriedseparated, divorced, or widowedextramarital relationship

Select one- - -enjoy job, able to advancejob OK, no results, nowhere to godislike jobhate job

Select one- - -have some close friendshave some friendshave no good friendsstuck with people I don't enjoydo not have friends

Choose- - - 4,000 miles or less/ yr4000-8,000 miles / yr8000-12,000 miles / yr12,000-20,000 miles / yrmore than 20,000 miles / yr

Choose- - -alwaysmost of the time (75%)on highway onlysometimes (25%)never

Choose- - -neversome with careful preparationoccasionaloftentry anything for thrills