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Adult Male and Female Height to Weight Ratio Chart

  • Published: 2017-11-30 (Revised/Updated 2017-12-19) : Ian Langtree (Disabled World).
  • Synopsis: Simple to use weight to height ratio chart calculates how much an average adult female or male should weigh.

Main Document

Note: The charts below are for adults, we have separate Charts for Babies to Teens.

Health experts worldwide agree that adults who are overweight and have weight related medical problems or a family history of such problems can benefit from weight loss. Even a small weight loss of 10 to 20 pounds can improve your overall general health by lowering your blood pressure and cholesterol levels. Maintaining a healthy weight is very important for protection against obesity related illness or disability. If your weight is currently over the healthy range for your height, losing weight will certainly be beneficial to your health, your looks and how you feel. Check your height to weight ratio using the approximate height to weight chart guide below.

If you're underweight you may need to gain some weight, this should always be done as part of a balanced and nutritious diet.

If your weight is in the ok range then you're eating the correct amount of food to keep your weight in the desirable range for health. However, if you are overweight for your height, try to cut down on the amount you're eating, especially food and drinks high in fat or sugar, and try to do more physical activity, exercises, workouts, etc., as being over weight can increase your risk of heart disease, type II diabetes, high blood pressure, and osteoarthritis. Be sure to check with your doctor if you need to lose weight and had problems losing it in the past.

So What is the Right Weight for My Height? This updated height to weight chart is a guide to an adults ideal bodyweight. Now in both Metric and Imperial measurements; Inches/Centimeters - Pounds/Kilograms. Stones - Pounds - Kilograms Conversion (New window).

Adults Weight to Height Ratio Chart
Height

ft. in. (cms)
Female symbol
Female
Male symbol
Male
4' 6"
(137 cm)
63 - 77 lb
(28.5 - 34.9 kg)
63 - 77 lb
(28.5 - 34.9 kg)
4' 7"
(140 cm)
68 - 83 lb
(30.8 - 37.6 kg)
68 - 84 lb
(30.8 - 38.1 kg)
4' 8"
(142 cm)
72 - 88 lb
(32.6 - 39.9 kg)
74 - 90 lb
(33.5 - 40.8 kg)
4' 9"
(145 cm)
77 - 94 lb
(34.9 - 42.6 kg)
79 - 97 lb
(35.8 - 43.9 kg)
4' 10"
(147 cm)
81 - 99 lb
(36.4 - 44.9 kg)
85 - 103 lb
(38.5 - 46.7 kg)
4' 11"
(150 cm)
86 - 105 lb
(39 - 47.6 kg)
90 - 110 lb
(40.8 - 49.9 kg)
5' 0"
(152 cm)
90 - 110 lb
(40.8 - 49.9 kg)
95 - 117 lb
(43.1 - 53 kg)
5' 1"
(155 cm)
95 - 116 lb
(43.1 - 52.6 kg)
101 - 123 lb
(45.8 - 55.8 kg)
5' 2"
(157 cm)
99 - 121 lb
(44.9 - 54.9 kg)
106 - 130 lb
(48.1 - 58.9 kg)
5' 3"
(160 cm)
104 - 127 lb
(47.2 - 57.6 kg)
112 - 136 lb
(50.8 - 61.6 kg)
5' 4"
(163 cm)
108 - 132 lb
(49 - 59.9 kg)
117 - 143 lb
(53 - 64.8 kg)
5' 5"
(165 cm)
113 - 138 lb
(51.2 - 62.6 kg)
122 - 150 lb
(55.3 - 68 kg)
5' 6"
(168 cm)
117 - 143 lb
(53 - 64.8 kg)
128 - 156 lb
(58 - 70.7 kg)
5' 7"
(170 cm)
122 - 149 lb
(55.3 - 67.6 kg)
133 - 163 lb
(60.3 - 73.9 kg)
5' 8"
(173 cm)
126 - 154 lb
(57.1 - 69.8 kg)
139 - 169 lb
(63 - 76.6 kg)
5' 9"
(175 cm)
131 - 160 lb
(59.4 - 72.6 kg)
144 - 176 lb
(65.3 - 79.8 kg)
5' 10"
(178 cm)
135 - 165 lb
(61.2 - 74.8 kg)
149 - 183 lb
(67.6 - 83 kg)
5' 11"
(180 cm)
140 - 171 lb
(63.5 - 77.5 kg)
155 - 189 lb
(70.3 - 85.7 kg)
6' 0"
(183 cm)
144 - 176 lb
(65.3 - 79.8 kg)
160 - 196 lb
(72.6 - 88.9 kg)
6' 1"
(185 cm)
149 - 182 lb
(67.6 - 82.5 kg)
166 - 202 lb
(75.3 - 91.6 kg)
6' 2"
(188 cm)
153 - 187 lb
(69.4 - 84.8 kg)
171 - 209 lb
(77.5 - 94.8 kg)
6' 3"
(191 cm)
158 - 193 lb
(71.6 - 87.5 kg)
176 - 216 lb
(79.8 - 98 kg)
6' 4"
(193 cm)
162 - 198 lb
(73.5 - 89.8 kg)
182 - 222 lb
(82.5 - 100.6 kg)
6' 5"
(195 cm)
167 - 204 lb
(75.7 - 92.5 kg)
187 - 229 lb
(84.8 - 103.8 kg)
6' 6"
(198 cm)
171 - 209 lb
(77.5 - 94.8 kg)
193 - 235 lb
(87.5 - 106.5 kg)
6' 7"
(201 cm)
176 - 215 lb
(79.8 - 97.5 kg)
198 - 242 lb
(89.8 - 109.7 kg)
6' 8"
(203 cm)
180 - 220 lb
(81.6 - 99.8 kg)
203 - 249 lb
(92 - 112.9 kg)
6' 9"
(205 cm)
185 - 226 lb
(83.9 - 102.5 kg)
209 - 255 lb
(94.8 - 115.6 kg)
6' 10"
(208 cm)
189 - 231 lb
(85.7 - 104.8 kg)
214 - 262 lb
(97 - 118.8 kg)
6' 11"
(210 cm)
194 - 237 lb
(88 - 107.5 kg)
220 - 268 lb
(99.8 - 121.5 kg)
7' 0"
(213 cm)
198 - 242 lb
(89.8 - 109.7 kg)
225 - 275 lb
(102 - 124.7 kg)

Weight Control Tools

Height to Weight Chart You Can Print

Right click the chart below and save it to your computer. You can then print the height to weight chart for future reference.

Height to Weight Chart

*Information and data for above growth charts sourced from The World Health Organization (WHO), Gerontology Research Center (National Institutes of Health, USA), and the U.S. Centers for Disease Control and Prevention (CDC).

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