Teen Girls Height Weight Chart Ages 13-20 Years Reference
Author: Ian C. Langtree - Writer/Editor for Disabled World (DW)
Published: 2023/08/21 - Updated: 2026/01/18
Publication Type: Charts, Graphs, Tables
Category Topic: Calculators - Charts - Related Publications
Page Content: Synopsis - Introduction - Main - Insights, Updates
Synopsis: This chart provides reference data on average height-to-weight ratios for teenage girls between 13 and 20 years of age, sourced from reputable medical organizations including the World Health Organization, the National Institutes of Health's Gerontology Research Center, and the U.S. Centers for Disease Control and Prevention. The information proves particularly valuable for parents, healthcare providers, and teenagers tracking physical development during puberty, which typically begins around ages 10-11 and concludes by 15-17 for girls. Beyond general use, this resource serves families managing disabilities or health conditions that may affect growth patterns, offering a baseline for comparison without promoting unhealthy dieting practices. The availability of both metric and imperial measurements, along with printable formats, makes the data accessible for diverse users regardless of measurement system preference or visual presentation needs - Disabled World (DW).
Introduction
Both genetic and environmental factors influence your height and weight. A teen girls average height and weight will vary by age, race, ethnicity, and nationality. Throughout childhood, a young girls body begins to become more proportional as they approach puberty. On average, girls commence puberty around ages 10 to 11 and end puberty around 15 to 17 years of age. During this time adolescent girls typically experience dramatic changes in weight, bone composition, height, and body fat distribution.
NOTE: If you are older than 20 you will need to refer to our Adults Height to Weight Chart.
Main Content
| Age | Weight | Height |
|---|---|---|
| 13 Years | 101.0 lb. (45.81 kg) | 61.7" (156.7 cm) |
| 14 Years | 105.0 lb. (47.63 kg) | 62.5" (158.7 cm) |
| 15 Years | 115.0 lb. (52.16 kg) | 62.9" (159.7 cm) |
| 16 Years | 118.0 lb. (53.52 kg) | 64.0" (162.5 cm) |
| 17 Years | 120.0 lb. (54.43 kg) | 64.0" (162.5 cm) |
| 18 Years | 125.0 lb. (56.7 kg) | 64.2" (163 cm) |
| 19 Years | 126.0 lb. (57.15 kg) | 64.2" (163 cm) |
| 20 Years | 128.0 lb. (58.06 kg) | 64.3" (163.3 cm) |
Every teenage female is different in how they mature and grow during their teen years. Dieting for teen girls is not recommended, as quite often you will find you will simply "grow out" of your "baby fat" and stabilize around 18-20 years of age as you mature into a young adult.
Printable Height to Weight Chart for Female Teens Aged 13 to 20 Years
Other Printable Height to Weight Reference Charts:
*Information and data for above growth charts sourced from The World Health Organization (WHO), Gerontology Research Center (National Institutes of Health (NIH), USA), and the U.S. Centers for Disease Control and Prevention (CDC).
Insights, Analysis, and Developments
Editorial Note: While these averages offer a useful snapshot of typical adolescent development, they represent just one piece of a much larger picture of teenage health. Growth during the teen years follows no single path - genetics, ethnicity, nutrition, activity level, and underlying health conditions all shape how an individual develops. Rather than fixating on matching these numbers exactly, families and healthcare providers should view them as general guidelines that help identify when growth patterns might warrant further evaluation. The real value lies not in the destination these numbers suggest, but in tracking the journey of consistent, healthy development over time, recognizing that every teenager matures at their own pace and in their own way - Disabled World (DW).
Author Credentials: Ian is the founder and Editor-in-Chief of Disabled World, a leading resource for news and information on disability issues. With a global perspective shaped by years of travel and lived experience, Ian is a committed proponent of the Social Model of Disability-a transformative framework developed by disabled activists in the 1970s that emphasizes dismantling societal barriers rather than focusing solely on individual impairments. His work reflects a deep commitment to disability rights, accessibility, and social inclusion. To learn more about Ian's background, expertise, and accomplishments, visit his full biography.