Weight Loss Planning Calculator for Women and Men
By Ian Langtree
In a hurry to lose weight within a certain time period for a wedding or special occasion? The calculator below will estimate your daily calorie requirements for losing, maintaining, or even gaining weight within a set time frame.
First, do you know what your ideal height to weight ratio is?
Maybe it would be an idea to do a quick check, you may already be an ideal weight. We have a chart for kids to teenagers (Opens new window), and a separate chart for adults (Opens new window). At the very least, the charts will give you an idea of what your target weight should be.
To use the calculator below enter your details including the desired amount of weight you wish to lose and the time-frame (in days) in which you would like to lose that excess weight - (You can also use the calculator to plan weight gain.) For your convenience the calculator converts pounds to kilos, inches to centimeters, and vice versa. Or you can convert between Pounds Kilograms and Stones.
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