Weight Loss Planning Calculator for Women and Men

Author: Disabled World - Contact Details
Published: 2010/12/26 - Updated: 2023/08/02
Peer-Reviewed: N/A - Publication Type: Conversion / Calculation
On This Page: Summary - Main Article - About/Author

Synopsis: Our Weight Loss Planning Calculator helps you to establish realistic time-lines for your weight loss goals. To use the calculator simply enter your details including the desired amount of weight you wish to lose and the time-frame (in days) in which you would like to lose that excess weight. Physical activity and diet are two important components in controlling your weight.


Main Digest

In a hurry to lose weight within a certain time period for a wedding or special occasion? The calculator below will estimate your daily calorie requirements for losing, maintaining, or even gaining weight within a set time frame.


Lets define the term "weightloss".

a) Weight loss is defined as a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight, or obese state.

b) Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.


Do you know what your ideal height to weight ratio is?

Maybe it would be an idea to do a quick check, you may already be an ideal weight. We have a chart for kids to teenagers (Opens new window), and a separate chart for adults (Opens new window). At the very least, the charts will give you an idea of what your target weight should be.


Using the calculator below.

To use the calculator simply enter your details including the desired amount of weight you wish to lose and the time-frame (in days) in which you would like to lose that excess weight - (You can also use the calculator to plan weight gain.) For your convenience the calculator converts pounds to kilos, inches to centimeters, and vice versa. Or you can convert between Pounds Kilograms and Stones.

Weight Loss Plan Calculator

Your age:

Your gender:

Your height:

ft & in OR cm

Your current weight:

lbs OR kg

Daily activity level:

Weight you wish to lose?

lbs OR kg

How much time do you have to lose the weight?


Targeting Fat Loss in Certain Body Areas

Disabled World also provides an excellent article containing useful advice and information on how to lose fat fast.

People of all ages who are generally inactive can improve their health and well-being by becoming active with moderate intensity on a regular basis.

Your Weight Loss Plan Should Include:

Article continues below image.
Weighing scale clipart.
Weighing scale clipart.

Benefits of Regular Exercise


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Page Information, Citing and Disclaimer

Disabled World is an independent disability community founded in 2004 to provide disability news and information to people with disabilities, seniors, their family and/or carers. See our homepage for informative reviews, exclusive stories and how-tos. You can connect with us on social media such as X.com and our Facebook page.

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Cite This Page (APA): Disabled World. (2010, December 26). Weight Loss Planning Calculator for Women and Men. Disabled World. Retrieved December 1, 2023 from www.disabled-world.com/calculators-charts/weight-plan-calculator.php

Disabled World provides general information only. Materials presented are never meant to substitute for qualified professional medical care. Any 3rd party offering or advertising does not constitute an endorsement.