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Weight Loss Planning Calculator for Women and Men


  • Published: 2010-12-26 (Revised/Updated 2017-06-26) : Author: Disabled World : Contact: Disabled World
  • Synopsis: Our Weight Loss Planning Calculator helps you to establish realistic time-lines for your weight loss goals.

In a hurry to lose weight within a certain time period for a wedding or special occasion? The calculator below will estimate your daily calorie requirements for losing, maintaining, or even gaining weight within a set time frame.

Weight loss, in the context of medicine, health, or physical fitness, is defined as a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

First, do you know what your ideal height to weight ratio is?

Maybe it would be an idea to do a quick check, you may already be an ideal weight. We have a chart for kids to teenagers (Opens new window), and a separate chart for adults (Opens new window). At the very least, the charts will give you an idea of what your target weight should be.

To use the calculator below enter your details including the desired amount of weight you wish to lose and the time-frame (in days) in which you would like to lose that excess weight - (You can also use the calculator to plan weight gain.) For your convenience the calculator converts pounds to kilos, inches to centimeters, and vice versa. Or you can convert between Pounds Kilograms and Stones.

Weight Loss Plan Calculator

Your age:

Your gender:

Your height:

ft & in OR cm

Your current weight:

lbs OR kg

Daily activity level:

Weight you wish to lose?

lbs OR kg

How much time do you have to lose the weight?

days

Facts: Importance of Fitness and Weight Loss Tips

Need to target fat in certain body areas?

Daniel Murray has provided Disabled World with an excellent article containing useful advice and information on how to lose fat fast, you can read his article here.

Weight loss is defined as a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.

People of all ages who are generally inactive can improve their health and well-being by becoming active with moderate intensity on a regular basis. Your Weight Loss Plan Should Include:

The following are some of the identified benefits of a regular exercise program:

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