Disability Fitness, Nutrition and Health Document List

Fitness and Nutrition Publications

Rethinking the Impact of Adolescent Fitness on Future Cardiovascular Health
Study findings suggest that for effective CVD prevention, halting and reversing the obesity epidemic should be prioritized (Research Study Analysis).
Publish Date: 2023/11/17 - Updated: 2023/11/18

Obesity Research Breakthrough Allows Fat Loss While Eating All You Want
Researchers have major breakthrough in obesity research, discovering astrocytes control a cluster of neurons in the brain that regulates energy expenditure (Experimental Study).
Publish Date: 2023/09/02 - Updated: 2023/09/03

A Third of Normal Weight People Are Actually Obese
Researchers find that the widely used Body Mass Index (BMI) measurement is less sensitive to define obesity than we previously thought (Nutrition and Metabolism).
Publish Date: 2023/07/14

Obesity Deadlier Than Previously Thought
Excess weight or obesity boosts the risk of death by anywhere from 22% to 91% - significantly more than previously believed.
Publish Date: 2023/02/26

Why Eating Just One Potato Chip Is So Hard
Scientists reveal genetic mechanism associated with high-calorie food-fueled obesity by understanding how eating just one potato chip is impossible.
Publish Date: 2022/12/23 - Updated: 2023/01/03

Aspartame Sweetener Linked to Anxiety
A study has linked aspartame, an artificial sweetener found in nearly 5,000 diet foods and drinks, to anxiety-like behavior.
Publish Date: 2022/12/09 - Updated: 2023/01/03

Food Smells Can Enable Time Travel to the Past
Technology helps re-construct memories using the flavor and scent of different foods in very compact shapes providing the strongest cues to help us remember the past.
Publish Date: 2022/10/05 - Updated: 2023/01/04

Non-Nutritive Sweeteners Can Alter Glycemic Responses and Microbiomes
Study reveals sugar substitutes are not inert, and some can alter human consumers' microbiomes in a way that can change their blood sugar levels.
Publish Date: 2022/08/19 - Updated: 2023/01/04

Changing to a Healthier Lifestyle
List of hints and tips on how to enjoy a healthier, happier life based on recent research that applies to people of all ages.
Publish Date: 2021/09/26

WHO Issues Worldwide Call to Improve Physical Activity
Little progress has been made to address physical inactivity, with adolescents and disabled among least likely to have support needed to meet the World Health Organization physical activity guidelines (Announcement / Notification).
Publish Date: 2021/07/23 - Updated: 2023/09/30

Appetite Loss After Exercising Explained
Study provides evidence that body temperature can act as a biological signal that regulates feeding behavior, just like hormones and nutrients do.
Publish Date: 2018/04/25 - Updated: 2019/11/21

Facial Exercises Proven to Help Women Appear Younger
Women looked an average of three years younger after 20 weeks of facial exercises which yielded firmer skin, fuller upper and lower cheeks.
Publish Date: 2018/01/04 - Updated: 2020/05/14

Old and New Food Pyramid Information with Pictures
Description of the new and old food pyramids with pictures explaining how they work and examples of how to eat healthier with proper serving sizes (Informative).
Publish Date: 2017/12/20 - Updated: 2023/10/09

What Happens When We Starve? Phases of Starvation
Information regarding the stages of starvation and the effect malnutrition has on the human body.
Publish Date: 2016/02/01 - Updated: 2020/12/02

Overeating Health Foods Perceived Less Filling
Researchers examine overconsumption of healthy foods which consumers often perceive to be less filling.
Publish Date: 2015/12/28 - Updated: 2020/11/26

Which is Better, Real Sugar or Sugar Substitutes?
Information regarding natural and artificial sweeteners as diabetic substitutes for sugar consumption.
Publish Date: 2015/09/10 - Updated: 2023/05/31

Man Drinks 10 Cokes a Day - Then 10 Diet Cokes a Day
George Prior is documenting his health while consuming 10 Cokes a day to increase public awareness about danger of excessive sugar in standard American diet.
Publish Date: 2015/04/03 - Updated: 2018/09/08

Add Years to Your Life with a Healthy Lifestyle
For the first time the consequences of an unhealthy lifestyle can be depicted in numbers.
Publish Date: 2014/07/10 - Updated: 2021/06/23

Dehydration: General Information and Prevention
Information regarding prevention of dehydration by consuming enough water throughout the day.
Publish Date: 2014/05/12 - Updated: 2021/08/30

Add Citrus Fiber to Meatballs to Improve Nutritional Quality
Study shows including citrus fiber in ground beef products for nutritional reasons still retains quality and taste of the meat.
Publish Date: 2013/10/15 - Updated: 2021/10/14

Associated Health Risks of Eating Fast Foods
Eating fast food more than twice a week is associated with weight gain and insulin resistance in young adults who are otherwise healthy.
Publish Date: 2013/06/17 - Updated: 2022/01/27

Abnormal Posturing and Potential Causes
Abnormal posturing happens with little stimulation and is a sign of serious damage to the central nervous system.
Publish Date: 2012/07/06 - Updated: 2021/08/24

Farm-fresh Produce Benefits Families and Communities
Getting back to basics by eating balanced meals and fresh farm produce can benefit families and communities in many ways.
Publish Date: 2011/09/30 - Updated: 2022/07/12

Are Eggs a Healthy Breakfast Choice
Are eggs as a breakfast food healthy or are they a high cholesterol trap the answer depends on what the hen eats says a Tel Aviv University researcher.
Publish Date: 2011/08/08 - Updated: 2015/04/19

American School Milk Battle Won by Jamie Oliver
Jamie Oliver's Food Revolution is celebrating victory in its ongoing campaign to get U.S. children properly fed in American schools (Informative).
Publish Date: 2011/06/15 - Updated: 2023/07/31

Lowfat Chocolate Milk - Post Exercise Recovery Advantages
Drinking lowfat chocolate milk after a tough workout helps give trained and amateur athletes a post exercise training advantage.
Publish Date: 2011/06/03

Obesity Impact on the Workplace
Lockton expert shares insights on current obesity trends, wellness tips for employers, and treatment options like bariatric surgery.
Publish Date: 2011/05/20 - Updated: 2022/03/29

Most Americans Want Health Coaching
WellPoint health coaches work with employees to identify and resolve clinical and non-clinical issues that impact their ability to be productive.
Publish Date: 2011/04/28

Lifestyle Not Genetics Affects Life Expectancy
How long your parents lived does not affect how long you will live. It is how you live your life that determines life expectancy.
Publish Date: 2011/02/07 - Updated: 2022/06/11

American Women Speak Out About Weight Loss and Healthy Eating
Study revealed that when it comes to achieving or maintaining their ideal weight most women are ill-informed on the most effective or healthy ways to do so.
Publish Date: 2011/01/10 - Updated: 2023/05/31

Most Significant Fitness Trends For 2011 - Extreme Fitness
Extreme Fitness announces top fitness trends based on survey of over 1000 group fitness experts personal trainers fitness consultants and nutritionists.
Publish Date: 2011/01/03

Rice Bran Revolutionizes Modern Nutrition
Rice bran is the most nutrient-dense food ever tested and a source of over one dozen important vitamins and minerals.
Publish Date: 2010/12/24

Eat Healthy Live Longer
The leading causes of death have shifted from infectious diseases to chronic diseases such as cardiovascular disease and cancer.
Publish Date: 2010/12/22

Tips for Burning More Calories
One of the quickest and most effective ways to burn calories in your body is to increase your metabolic rate.
Publish Date: 2010/12/20 - Updated: 2018/09/08

Battle the Bulge This Holiday Season - TurboSonic
With the new TurboSonic sound vibration system adults can experience a 60 minute aerobic and anaerobic workout in just 10 minutes.
Publish Date: 2010/11/30

What are Revive Mints and Why are They So Popular
Each Revive mint contains the same kick as a boost of coffee or a energy drink and is packed with antioxidants.
Publish Date: 2010/11/18 - Updated: 2018/08/27

Is Tap Water Safe to Drink
Tests have shown that our drinking water supply contains over 200 different chemicals and contaminants.
Publish Date: 2010/10/25 - Updated: 2014/05/12

Distinctions Between Obesity and Waist-Hip Ratio
Discovery of 18 new regions of the human genome contributing to obesity and 13 new regions influencing waist-hip ratio.
Publish Date: 2010/10/11

Is Your Job Making You Fat
Office-workers have become less active over the last 30 years this decreased activity may explain rise in obesity.
Publish Date: 2010/10/05

Bill Clinton Credits Dr. Caldwell Esselstyn for Weight Loss and Heart Health Benefits
Results from Dr. Esselstyns 20-year study proving changes in diet and nutrition can actually cure heart disease.
Publish Date: 2010/10/04

Safety of Gastric Banding Weight-Loss Surgery in Question
Increasing doubts about safety of Lap Band surgery and similar weight loss procedures.
Publish Date: 2010/09/12 - Updated: 2020/02/06

Energy Drinks May Give Young Sports Teams an Edge
Consuming energy drinks during team sports could help young people perform better, a study suggests.
Publish Date: 2010/09/08

Moderate Drinking - Health Benefits or Risky
Moderate drinking of one to less than three drinks per day linked to a decrease in mortality in middle-aged and older adults.
Publish Date: 2010/08/25

Has your Child Eaten Fish Today
Important reasons for including seafood and omega 3 in your young childs diet.
Publish Date: 2010/08/24

Women with Active Lifestyles More Confident, Sexy and Ready to Say Yes!
Survey finds women who work out regularly do it to be healthy more confident energized and accomplished women.
Publish Date: 2010/08/19

Study Examines Risks and Rewards of Energy Drinks
Popular energy drinks promise better athletic performance and weight loss but do the claims hold up.
Publish Date: 2010/08/17 - Updated: 2016/06/13

Americans Begin to Embrace Heart-Smart Nutrition Trend
rowing Awareness of Heart-Healthy Nutrition Choices such as Soy Emerges from New Consumer Research.
Publish Date: 2010/08/17

Power Your Child's Brain with a Smart Breakfast
Breakfast before school should provide children with essential nutrients vitamins and minerals to support their growing minds bodies and health needs.
Publish Date: 2010/08/11

Fluoride Level in Tea Higher Than Thought
Black tea may contain higher concentrations of fluoride than previously thought.
Publish Date: 2010/07/14

U.S. School Wellness Policies Outdated
School wellness policies researchers recommend involving teachers in nutrition education policy making.
Publish Date: 2010/06/19

What Should Your Daily Sodium Intake Be
Sodium is expected to have an ongoing negative impact on health see the recommended daily sodium intake amounts.
Publish Date: 2010/06/09

Anti-aging : How to Look and Feel Younger
Hints and tips on anti-aging and making yourself look younger and more attractive.
Publish Date: 2010/06/06 - Updated: 2020/02/05

Barilla Helps Families Believe in Meaningful Meals Again
Families making the commitment to enhance mealtime have an opportunity to share their story with other families nationwide.
Publish Date: 2010/06/02

How to Live Longer and Healthier - Leave America
Want to live longer and healthier increase your chances if you move out of the US.
Publish Date: 2010/06/01 - Updated: 2016/04/15

Reducing 1.5 Trillion Calories by 2015
Food and Beverage Manufacturers pledge to reduce 1.5 trillion calories by the end of 2015.
Publish Date: 2010/05/17

Belly Fat or Hip Fat it's in Your Genes
Why men store fat in their bellies and women store it in their hips may have finally been answered.
Publish Date: 2010/05/14 - Updated: 2013/06/03

InTune Wellness Program Pays You to Get Healthy
InTune is paying members cash incentives and prizes as members do the right things for their health.
Publish Date: 2010/05/05

Ethnicity Key to Accurate BMI Measurements
First study to examine diverse populations shows current body mass index cutoff values fail to identify many women as obese.
Publish Date: 2010/04/22 - Updated: 2016/06/13

Americans Urged to Upgrade Family Meals
Campaign about making small changes in meal preparation to improve the family diet.
Publish Date: 2010/04/17 - Updated: 2010/07/12

Under-diagnosis of Obesity when Using BMI
New research indicates a massive under-diagnosis of obesity when using the Body Mass Index (BMI) scale (Reports and Proceedings).
Publish Date: 2010/03/29 - Updated: 2023/07/14

Farm to School Program - School Food Service
During the school day children eat roughly one-third of their nutritional needs while at school.
Publish Date: 2010/03/08

World Pistachio Day - Health Information on the Pistachio Nut
World Pistachio Day including calorie information and health benefits of the Pistachio nut.
Publish Date: 2010/02/25 - Updated: 2013/06/03

Legislating to Promote Healthy Eating and Physical Activity in Canada
Governments in Canada have taken little legislative action to promote healthy nutrition and physical activity.
Publish Date: 2010/02/16

Red Wine Good for Heart - White Wine Good for Lungs
University at Buffalo study reveals drinking wine recently, and over a lifetime, associated with better lung function.
Publish Date: 2010/02/01 - Updated: 2017/01/16

Wellness ToolBox: Technology for Self-Health and Wellness
Wellness ToolBox is as a health management tool and can integrate with any wellness fitness or health maintenance system.
Publish Date: 2010/01/19 - Updated: 2016/04/07

More Calories than Nutrition Label Indicates Possible in Restaurant and Packaged Foods
Reliance on the accuracy of food labeling is an important weight management strategy.
Publish Date: 2010/01/06

Genetically Modified Food: GM Foods List and Information
Genetically modified foods information including list of GM foods with DNA changes and pros and cons of GM food.
Publish Date: 2009/09/22 - Updated: 2022/08/21

Wine Flavored Yogurt Chocolates Creams and Face Masks
Powder from red wine production could be used for yogurt and chocolates to creams and face masks.
Publish Date: 2009/09/17

Enriching Junk Food Project Abandoned
Health Canada is abandoning its food fortification project that would have allowed the junk food industry to enrich its products with vitamins and minerals.
Publish Date: 2009/09/14 - Updated: 2010/06/24

Can we Change Society
While we cannot change our genes we can do a lot to our lifestyles and environments.
Publish Date: 2009/08/31

Food Stamps Linked To Weight Gain
The link between food stamp use and BMI with higher weight gain remains clear especially for women.
Publish Date: 2009/08/10 - Updated: 2012/08/27

Drinking Beetroot Juice Boosts Stamina
Study reveals drinking beetroot juice reduces oxygen uptake to an extent that cannot be achieved by other means including training.
Publish Date: 2009/08/07 - Updated: 2020/10/24

What you Eat Depends on with Whom you Eat
What a person chooses to eat at lunch or dinner is influenced by who they eat with and the gender make-up of the group.
Publish Date: 2009/08/05

Organic Food Not Nutritionally Better than Conventional
There is no evidence that organically produced foods are nutritionally superior to conventionally produced foodstuffs.
Publish Date: 2009/07/29

Health and Wellness - Education and Self-Discipline
It makes sense to eat and drink things that naturally sustain health and extend life span.
Publish Date: 2009/07/15 - Updated: 2016/04/07

Fatty Foods Not Empty Stomach Cause Hunger
Research shows hunger hormone called ghrelin is activated by fats from food we eat to optimize nutrient metabolism and promote storage of body fat.
Publish Date: 2009/06/07 - Updated: 2019/06/24

Excessive Cola Consumption can Lead to Super-sized Muscle Problems
Evidence is increasing to suggest that excessive cola consumption can lead to hypokalaemia in which the blood potassium levels fall.
Publish Date: 2009/05/19 - Updated: 2009/07/07

Fitness and Nutrition Needs in Forties and Older
As we age our fitness regime and health programs should take us to twice the life expectancy of our ancestors.
Publish Date: 2009/02/25 - Updated: 2010/06/24

Nutrition and Exercising
Adequate nutritional quality is necessary if your want to achieve the maximum benefits of exercising.
Publish Date: 2009/02/22 - Updated: 2010/07/18

Fitness Tips for Women
Many women begin their health and fitness routines with cardio exercises and then follow it up with weight lifting.
Publish Date: 2009/02/10 - Updated: 2015/04/19

Cardiovascular Fitness - Cardio Workouts
There is so much talk about the need to have good cardiovascular fitness to maintain good health these days.
Publish Date: 2009/02/10 - Updated: 2016/03/26

Bowflex Fitness and Exercise Machines
A Bowflex exercise and fitness machine helps improve muscle flexibility by using power rods attached to pulleys to give you your workout.
Publish Date: 2009/02/06 - Updated: 2019/02/26

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