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Tips for Burning More Calories

Author: Linda Moore

Published: 2010-12-20 : (Rev. 2018-09-08)

Synopsis and Key Points:

One of the quickest and most effective ways to burn calories in your body is to increase your metabolic rate.

Main Digest

There are three main ways to lose weight and slim down your physique. Each of these ways focuses on changing a few habits to give yourself the body that you have always wanted.

Increase Your Metabolic Rate

One of the quickest and most effective ways to burn calories in your body is to increase your metabolic rate. This rate simply refers to how fast your body burns up calories. An example of this would be someone eating 2000 calories in a day and then burning off that same amount. This person would not gain any weight and would probably be on the path to losing some weight. A person that eats 2000 calories in a day but only burns off 1500 will gain a slight amount of weight each week. There are many ways to speed up the rate at which you burn calories. All it takes is a little bit of knowledge about how your metabolic rate is influenced.

We burn calories to give the body energy for three main functions:

All of the factors mentioned above can be influenced and in turn your metabolic rate can increase. The following are just a few tips on speeding up your metabolism to burn more calories.

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