Excessive Cola Consumption can Lead to Super-sized Muscle Problems
Published: 2009-05-19 : (Rev. 2009-07-07)
Synopsis and Key Points:
Evidence is increasing to suggest that excessive cola consumption can lead to hypokalaemia in which the blood potassium levels fall.
Main DigestEvidence is increasing to suggest that excessive cola consumption can also lead to hypokalaemia, in which the blood potassium levels fall, causing an adverse effect on vital muscle functions.
Doctors have issued a warning about excessive cola consumption after noticing an increase in the number of patients suffering from muscle problems, according to the June issue of IJCP, the International Journal of Clinical Practice.
"We are consuming more soft drinks than ever before and a number of health issues have already been identified including tooth problems, bone demineralization and the development of metabolic syndrome and diabetes" says Dr Moses Elisaf from the Department of Internal Medicine at the University of Ioannina, Greece.
"Evidence is increasing to suggest that excessive cola consumption can also lead to hypokalaemia, in which the blood potassium levels fall, causing an adverse effect on vital muscle functions."
A research review carried out by Dr Elisaf and his colleagues has shown that symptoms can range from mild weakness to profound paralysis. Luckily all the patients studied made a rapid and full recovery after they stopped drinking cola and took oral or intravenous potassium.
The case studies looked at patients whose consumption ranged from two to nine liters of cola a day.
They included two pregnant women who were admitted with low potassium levels.
The first, a 21 year-old woman, was consuming up to three liters of cola a day and complained of fatigue, appetite loss and persistent vomiting. An electrocardiogram also revealed she had a heart blockage, while blood tests showed she had low potassium levels.
The second also had low potassium levels and was suffering from increasing muscular weakness. It turned out she had been drinking up to seven liters of cola a day for the last 10 months.
In a commentary on the paper, Dr Clifford Packer from the Louis Stokes Cleveland VA Medical Center in Ohio relates the strange case of the ostrich farmer who returned from the Australian outback with muscle weakness. He had been drinking four liters of cola a day for the last three years and drank up to 10 liters a day when he was in the outback, causing a rapid reduction in his potassium levels.
He also relates a puzzling case he saw in his own clinical practice, which was solved when the patient turned up at his office with a two-liter bottle of cola in the basket of his electric scooter. It turned out he routinely drank up to four liters a day. He refused to stop drinking cola, but halved his consumption and the muscle weakness he had been complaining of improved.
In 2007 the worldwide annual consumption of soft drinks reached 552 billion liters, the equivalent of just under 83 liters per person per year, and this is projected to increase to 95 liters per person per year by 2012. However the figure has already reached an average of 212 liters per person per year in the United States.
It appears that hypokalaemia can be caused by excessive consumption of three of the most common ingredients in cola drinks - glucose, fructose and caffeine.
"The individual role of each of these ingredients in the pathophysiology of cola-induced hypokalaemia has not been determined and may vary in different patients" says Dr Elisaf.
"However in most of the cases we looked at for our review, caffeine intoxication was thought to play the most important role. This has been borne out by case studies that focus on other products that contain high levels of caffeine but no glucose or fructose.
"Despite this, caffeine free cola products can also cause hypokalaemia because the fructose they contain can cause diarrhea."
The authors argue that in an era when portion sizes are becoming bigger and bigger, the excessive consumption of cola products has real public health implications.
"Although most patients recover when they stop drinking cola and take potassium supplements, cola-induced chronic hypokalaemia can make them more susceptible to potentially fatal complications, such as an irregular heartbeat" says Dr Elisaf.
"In addition, excessive consumption of any kind of cola can lead to a range of health problems including fatigue, loss of productivity and muscular symptoms that vary from mild weakness to profound paralysis.
"We believe that further studies are needed to establish how much is too much when it comes to the daily consumption of cola drinks."
Dr Packer agrees that the problem needs to be addressed.
"Cola drinks need to be added to the physician's checklist of drugs and substances that can cause hypokalaemia" he says.
"And the soft drink industry needs to promote safe and moderate use of its products for all age groups, reduce serving sizes and pay heed to the rising call for healthier drinks."
Reference: Paper: Cola-induced hypokalaemia: pathophysiological mechanisms and clinical implications. Tsimihodimos. IJCP, International Journal of Clinical Practice. 63.6, 900-902. (June 2009). Commentary: Cola-induced hypokalaemia: a super-sized problem. Packer C. IJCP, International Journal of Clinical Practice. 63.6, 900-902. (June 2009).
IJCP, the International Journal of Clinical Practice was established in 1946 and is edited by Dr Graham Jackson. It provides its global audience of clinicians with high-calibre clinical papers, including original data from clinical investigations, evidence-based analysis and discussions on the latest clinical topics. The journal is published by Blackwell Publishing Ltd, part of the international Blackwell Publishing group.
Wiley-Blackwell is the international scientific, technical, medical and scholarly publishing business of John Wiley & Sons, with strengths in every major academic and professional field and partnerships with many of the world's leading societies. Wiley-Blackwell publishes over 1,400 peer-reviewed journals as well as 1,500+ new books annually in print and online, as well as databases, major reference works and laboratory protocols.
- 1: What Happens When We Starve? Phases of Starvation : Thomas C. Weiss (2016/02/01)
- 2: Overeating Health Foods Perceived Less Filling : Cornell Food & Brand Lab (2015/12/28)
- 3: Drinking Beetroot Juice Boosts Stamina : University of Exeter (2009/08/07)
- 4: Old and New Food Pyramid Information and Pictures : Disabled World (2017/12/20)
- 5: Facial Exercises Proven to Help Women Appear Younger : Northwestern University (2018/01/04)
- 6: Genetically Modified Food: GM Foods List and Information : Disabled World (2009/09/22)
- 7: Safety of Gastric Banding Weight-Loss Surgery in Question : Winters Enright Salzetta & O'Brien, L.L.C. (2010/09/12)
• Disabled World is strictly a news and information website provided for general informational purpose only and does not constitute medical advice. Materials presented are in no way meant to be a substitute for professional medical care by a qualified practitioner, nor should they be construed as such. Any 3rd party offering or advertising on disabled-world.com does not constitute endorsement by Disabled World. Please report outdated or inaccurate information to us.