Losing Belly Fat for Women - Diet and Workouts - Whether it's because of hormone changes, heredity, or aging, as the years pass by many women will start to notice an increase in belly fat as they get older - even more so after menopause.
Losing Belly Fat for Men - Workouts and Diet - It is estimated that up to 2/3 of American males are overweight. Many are carrying a few extra pounds in the way of a pot belly, beer gut, and belly fat that they would be better off losing for health reasons.
How to Lose Belly Fat - Belly fat is stored energy. To get rid of the layer of fat you need to burn more energy (calories) than you eat. Hundreds of sit-ups or crunches don't burn enough calories to make much of a difference to the appearance of your waist and stomach.