Exergames Provide Cognitive Benefits for Seniors Exergaming - Term used for video games that are also a form of exercise in which virtual reality enhanced exercise, or exergames, combine physical exercise with computer simulated environments and interactive video gaming. - Published: 2012-01-17
Tai chi Helps Depression in Seniors When researchers combined weekly tai chi exercise class with standard depression treatment they found greater improvement in level of depression with improved quality of life better memory and cognition and more overall energy - Published: 2011-03-17
Walking Boosts Brain Connectivity and Function Walking for 40 minutes three times a week can enhance the connectivity of important brain circuits associated with aging and increase performance on cognitive tasks - Published: 2010-08-26
Older Runners Postpone Disability Older men and women who exercise regularly less likely to suffer any form of disability than people who do not exercise - Published: 2009-02-10
Wheelchair Exercises and Fitness Regular wheelchair exercise will help increase strength flexibility improve mobility and strengthen heart and lungs plus help control your weight - Published: 2009-02-10
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