<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/"><channel><title>Disability Aerobics: Exercises for Seniors and Disabled</title><description>Information and examples of Aerobic exercises for seniors and people with disabilities, including exercises and locations of local aerobic classes</description><link>https://www.disabled-world.com/fitness/exercise/aerobics/</link><language>en-us</language><atom:link href="https://www.disabled-world.com/fitness/exercise/aerobics/rss.xml" rel="self" type="application/rss+xml" /><lastBuildDate>Sat, 27 Jun 2026 19:55:19 GMT</lastBuildDate><item><title>Evening Aerobic Exercise More Effectively Enhances Baroreflex Sensitivity</title><category>Aerobics</category><description>Evening but not morning aerobic training improves sympathetic activity and baroreflex sensitivity in elderly patients with treated hypertension</description><link>https://www.disabled-world.com/fitness/exercise/aerobics/baroreflex.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/exercise/aerobics/baroreflex.php</guid><pubDate>Fri, 17 May 2024 16:47:00 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Aerobics May Improve Walking and Endurance After Stroke</title><category>Aerobics</category><description>Research reveals stroke survivors who completed group aerobic exercise programs similar to cardiac rehabilitation programs significantly improved aerobic endurance and walking ability</description><link>https://www.disabled-world.com/fitness/exercise/aerobics/endurance.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/exercise/aerobics/endurance.php</guid><pubDate>Thu, 15 Aug 2019 14:50:00 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Aerobics for Lower Back Pain</title><category>Aerobics</category><description>Simple aerobic walking program is as effective in alleviating lower back pain as muscle strengthening programs that require specialized equipment in rehabilitation clinics</description><link>https://www.disabled-world.com/fitness/exercise/aerobics/lower-back.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/exercise/aerobics/lower-back.php</guid><pubDate>Tue, 05 Mar 2013 18:04:53 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Lose Belly Fat with Aerobic Exercises</title><category>Aerobics</category><description>In a comparison of aerobic exercise resistance training and a combination of the two aerobic exercise was the most efficient and effective way to lose belly fat</description><link>https://www.disabled-world.com/fitness/exercise/aerobics/belly-exercises.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/exercise/aerobics/belly-exercises.php</guid><pubDate>Thu, 25 Aug 2011 12:39:00 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Aerobics Effective Exercise for People with Rheumatoid Arthritis</title><category>Aerobics</category><description>Cardio respiratory aerobic exercises and conditioning improves function, and lessens Rheumatoid Arthritis joint pain</description><link>https://www.disabled-world.com/fitness/exercise/aerobics/ra-exercise.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/exercise/aerobics/ra-exercise.php</guid><pubDate>Thu, 24 Jun 2010 12:18:10 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Aerobics Better Than Pedometer-based Walking Programs for Health Benefits</title><category>Aerobics</category><description>Benefits of aerobic training outclass those of lower-intensity walking programs</description><link>https://www.disabled-world.com/fitness/exercise/aerobics/aerobics-walking.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/exercise/aerobics/aerobics-walking.php</guid><pubDate>Mon, 17 May 2010 11:30:16 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Aerobic Exercise Good for Brain</title><category>Aerobics</category><description>Aerobic exercise at recommended levels can have meaningful and beneficial effects on the human brain</description><link>https://www.disabled-world.com/fitness/exercise/aerobics/aerobic-exercises.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/exercise/aerobics/aerobic-exercises.php</guid><pubDate>Mon, 26 Apr 2010 12:36:41 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Aerobic Exercise Helps Elasticity of Arteries and Diabetes</title><category>Aerobics</category><description>Aerobic exercise reaps heart health benefits for adults with diabetes by improving elasticity in arteries</description><link>https://www.disabled-world.com/fitness/exercise/aerobics/aerobics-arteries-diabetes.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/exercise/aerobics/aerobics-arteries-diabetes.php</guid><pubDate>Sun, 25 Oct 2009 09:57:31 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Aerobic Exercise Reduces Fatty Liver Health Concerns</title><category>Aerobics</category><description>Nonalcoholic fatty liver disease affects 30% of the adult population and the majority of obese individuals</description><link>https://www.disabled-world.com/fitness/exercise/aerobics/aerobics-fatty-liver.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/exercise/aerobics/aerobics-fatty-liver.php</guid><pubDate>Wed, 09 Sep 2009 12:31:59 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Aerobic Exercises for Healthy Heart</title><category>Aerobics</category><description>Evidence suggests regular aerobic exercise can have profound impacts on cardiovascular health</description><link>https://www.disabled-world.com/fitness/exercise/aerobics/healthy-heart.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/exercise/aerobics/healthy-heart.php</guid><pubDate>Thu, 12 Feb 2009 17:12:28 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Aerobic Exercises Can Improve Mental Health</title><category>Aerobics</category><description>Examining the effects of aerobic exercise on anxiety found exercise programs have the potential of alleviating anxiety stress and improve health</description><link>https://www.disabled-world.com/fitness/exercise/aerobics/improve-mental-health.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/exercise/aerobics/improve-mental-health.php</guid><pubDate>Thu, 12 Feb 2009 17:05:39 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Aerobics for the Whole Body</title><category>Aerobics</category><description>The most beneficial aerobics that you can do are going to be aerobics where you work each of your muscles successively</description><link>https://www.disabled-world.com/fitness/exercise/aerobics/body-aerobics.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/exercise/aerobics/body-aerobics.php</guid><pubDate>Thu, 12 Feb 2009 15:34:11 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item></channel></rss>