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Gut Viruses & Bacteria Linked to Living 100+ Years

Author: University of Copenhagen - Faculty of Health and Medical Sciences
Published: 2023/05/31 - Updated: 2025/12/09
Publication Details: Peer-Reviewed, Research, Study, Analysis
Category Topic: Longevity - Related Publications

Page Content: Synopsis - Introduction - Main - Insights, Updates

Synopsis: This research examines 176 healthy Japanese centenarians and identifies a distinct, highly diverse mix of gut bacteria and bacterial viruses associated with their long lives. The authors found that certain viruses infect gut bacteria (not human cells), and these viral–bacterial interactions appear to strengthen beneficial gut microbes - potentially boosting metabolic stability and reducing inflammation. Because the gut microbiome can be modified over time, these findings point toward possible ways to support healthy lifespan - a particularly relevant insight for seniors or people with disabilities seeking long-term well-being - Disabled World (DW).

Introduction

"Centenarians Have a Diverse Gut Virome With the Potential to Modulate Metabolism and Promote Healthy Lifespan" - Nature Microbiology.

We are pursuing the dream of eternal life. We fast to stay healthy. And each year, we spend billions of kroner on treatment to make sure we stay alive. But some people turn 100 years old all by themselves. Why is that? Researchers from the Novo Nordisk Foundation Center for Protein Research at the University of Copenhagen have set out to find the answer.

Main Content

Studying 176 healthy Japanese centenarians, the researchers learned that the combination of intestinal bacteria and bacterial viruses of these people is quite unique.

"We are always eager to find out why some people live extremely long lives. Previous research has shown that the intestinal bacteria of old Japanese citizens produce brand new molecules that make them resistant to pathogenic - that is, disease-promoting - microorganisms. And if their intestines are better protected against infection, well, then that is probably one of the things that cause them to live longer than others," says Postdoc Joachim Johansen, who is first author of the new study.

Among other things, the new study shows that specific viruses in the intestines can have a beneficial effect on the intestinal flora and thus on our health.

"Our intestines contain billions of viruses living of and inside bacteria, and they could not care less about human cells; instead, they infect the bacterial cells. And seeing as there are hundreds of different types of bacteria in our intestines, there are also lots of bacterial viruses," says Associate Professor Simon Rasmussen, last author of the new study.

Joachim Johansen adds that aside from the important, new, protective bacterial viruses, the researchers also found that the intestinal flora of the Japanese centenarians is extremely interesting.

"We found great biological diversity in both bacteria and bacterial viruses in the centenarians. High microbial diversity is usually associated with a healthy gut microbiome. And we expect people with a healthy gut microbiome to be better protected against aging related diseases," says Joachim Johansen.

Once we know what the intestinal flora of centenarians looks like, we can get closer to understanding how we can increase the life expectancy of other people. Using an algorithm designed by the researchers, they managed to map the intestinal bacteria and bacterial viruses of the centenarians.

"We want to understand the dynamics of the intestinal flora. How do the different kinds of bacteria and viruses interact? How can we engineer a microbiome that can help us live healthy, long lives? Are some bacteria better than others? Using the algorithm, we are able to describe the balance between viruses and bacteria," says Simon Rasmussen.

And if the researchers are able to understand the connection between viruses and bacteria in the Japanese centenarians, they may be able to tell what the optimal balance of viruses and bacteria looks like.

Optimising Intestinal Bacteria

More specifically, the new knowledge on intestinal bacteria may help us understand how we should optimise the bacteria found in the human body to protect it against disease.

"We have learned that if a virus pays a bacterium a visit, it may actually strengthen the bacterium. The viruses we found in the healthy Japanese centenarians contained extra genes that could boost the bacteria. We learned that they were able to boost the transformation of specific molecules in the intestines, which might serve to stabilise the intestinal flora and counteract inflammation," says Joachim Johansen.

Simon Rasmussen adds:

"If you discover bacteria and viruses that have a positive effect on the human intestinal flora, the obvious next step is to find out whether only some or all of us have them. If we are able to get these bacteria and their viruses to move in with the people who do not have them, more people could benefit from them."

Even though this requires more research, the new insight is significant, because we are able to modify the intestinal flora.

"Intestinal bacteria are a natural part of the human body and of our natural environment. And the crazy thing is that we can actually change the composition of intestinal bacteria. We cannot change the genes - at least not for a long time to come. If we know why viruses and intestinal bacteria are a good match, it will be a lot easier for us to change something that actually affects our health," says Simon Rasmussen.

Insights, Analysis, and Developments

Editorial Note: These findings underline how the gut microbiome - including its viral components - may play a crucial role in human longevity. While more research is needed before practical interventions are developed, this study offers a promising direction: by nurturing a healthy intestinal ecosystem, we might improve resilience against aging-related diseases and enhance quality of life for future generations - Disabled World (DW).

Attribution/Source(s): This peer reviewed publication was selected for publishing by the editors of Disabled World (DW) due to its relevance to the disability community. Originally authored by University of Copenhagen - Faculty of Health and Medical Sciences and published on 2023/05/31, this content may have been edited for style, clarity, or brevity.

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APA: University of Copenhagen - Faculty of Health and Medical Sciences. (2023, May 31 - Last revised: 2025, December 9). Gut Viruses & Bacteria Linked to Living 100+ Years. Disabled World (DW). Retrieved January 30, 2026 from www.disabled-world.com/fitness/longevity/100.php
MLA: University of Copenhagen - Faculty of Health and Medical Sciences. "Gut Viruses & Bacteria Linked to Living 100+ Years." Disabled World (DW), 31 May. 2023, revised 9 Dec. 2025. Web. 30 Jan. 2026. <www.disabled-world.com/fitness/longevity/100.php>.
Chicago: University of Copenhagen - Faculty of Health and Medical Sciences. "Gut Viruses & Bacteria Linked to Living 100+ Years." Disabled World (DW). Last modified December 9, 2025. www.disabled-world.com/fitness/longevity/100.php.

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