How to Age Successfully

Ian C. Langtree - Writer/Editor for Disabled World (DW)
Published: 2011/08/22 - Updated: 2022/01/10
Topic: Longevity and Life Span - Publications List

Page Content: Synopsis - Introduction - Main

Synopsis: Information and tips on successful aging and how to age and stay healthy in your senior years. Researchers asked an elderly population in Manitoba Canada what they define as aging successfully. The response was that the senior citizens said that to them successful aging is staying physically fit, being healthy in the body and the brain, and remaining socially active.

Introduction

The most important aspect of successful aging is remaining active! In order to make sure one's physical and cognitive abilities don't wither when one reaches the golden years, it's important for not just the elderly, but everyone to be engaged in life, whether by exercising, volunteer work, or joining in social clubs and activities. This article will show what it takes to age successfully and how to go about achieving it.

Main Item

The problem with declining activity is not due to a lack of motivation but instead is due to a natural decline in the ability to engage in those daily activities that support to successful aging.

In 2003, researchers asked an elderly population in Manitoba Canada what they define as aging successfully. The response was that the senior citizens said that to them successful aging is staying physically fit, being healthy in the body and the brain, and remaining socially active. It turns out that it is exactly these four factors that play the greatest role in aging successfully. Research has shown that not only are these 4 factors important for those of us in our later years but their absence early in our life increases the likelihood of mental, emotional, and behavioral disorders later on.

Staying Active is Important For Successful Aging

The most important aspect of successful aging is remaining active; unfortunately, as we age, this becomes harder and harder. The commonly accepted reason that it is hard for people to remain active is that once we hit a certain age we'd rather spend our days in the rocking chair. However, Minnesota researcher Jan Hively found that staying in the rocking chair was the last thing the elderly want to do:

"About 40 percent of seniors interviewed said they worked after retirement age. About half said they needed the money, but the other half worked because they wanted to - and planned to do so until physically unable. Many others said they stayed busy through volunteerism. Seventy-five percent of those surveyed also described themselves as active and healthy, well into their 80's."

So if the challenges to remain active do not stem from a lack of desire or motivation, where does the challenge come from? It turns out the main challenge in staying active is due to a decrease in physical function as we age.

According to Carol Ewing Garber of Columbia University:

"Physical function is the ability to perform both basic and instrumental activities of daily living, and the ability of older adults to reside in the community depends to a large extent on their level of physical function. As an older person experiences decline in physical function, s/he encounters increasing difficulty in engaging in the instrumental activities of daily living, and may address these difficulties by avoiding or limiting these activities. Because this decline can occur gradually, the accompanying changes in physical function may be subtle and not readily apparent to the healthcare providers, family - or even to the individual - until the person is unable to perform the activity at all." - (www.biomedcentral.com/1471-2318/10/6).

How to Help The Elderly Remaining Active

The way to age successfully is to make sure that the elderly are being active, both socially and physically - but it's not enough just to tell the elderly to hit the gym since as people age, there are many individual differences in the degree and type of physical activity someone can do. In order to motivate and help the elderly remain active, Amber Court Assisted Living stresses that it is critical for assisted living providers to perform individual assessment when it comes to designing activities and recreation. Amber Court suggests assisted living practitioners do the following:

• First, review a residence's medical history from as many sources as possible (e.g., doctors, nurses, social workers, family and friends). This will allow them to know all the possible physical and/or cognitive impairments that the senior resident has. After this assessment, assisted living practitioners will be able to plan activities based on the resident's strengths and weaknesses.
• Second, feedback is critical. Assisted living practitioners should not assume that everything will go according to plan. Instead, they should carefully measure and evaluate the performance of the resident.
• Finally, as a resident grows older, their circumstances and bodies will change. Solutions that worked well in the past may not work today. Assisted living practitioners should periodically reassess the planned activities and recreation in terms of changes in weight, hygiene, overall enthusiasm and make changes accordingly.

By following these simple but critical guidelines, assisted living caregivers can make sure that the residents will remain as active as possible, which is necessary for aging successfully.

Author Credentials: Ian was born and grew up in Australia. Since then, he has traveled and lived in numerous locations and currently resides in Montreal, Canada. Ian is the founder, a writer, and editor in chief for Disabled World. Ian believes in the Social Model of Disability, a belief developed by disabled people in the 1970s. The social model changes the focus away from people's impairments and towards removing barriers that disabled people face daily. To learn more about Ian's background, expertise, and achievements, check out his bio.