<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/"><channel><title>Berries: Nutrition, Health Benefits, and Facts</title><description>Discover the nutritional value of berries for health and fitness, including antioxidants, vitamins, calorie counts, medicinal uses, and what a berry really is</description><link>https://www.disabled-world.com/fitness/nutrition/berries/</link><language>en-us</language><atom:link href="https://www.disabled-world.com/fitness/nutrition/berries/rss.xml" rel="self" type="application/rss+xml" /><lastBuildDate>Thu, 06 Aug 2026 20:13:09 GMT</lastBuildDate><item><title>Blueberries Show Promise in Supporting Cognitive Health</title><category>Berries</category><description>Blueberries may improve memory and brain function in older adults with mild cognitive impairment, offering a dietary approach to support cognitive health</description><link>https://www.disabled-world.com/fitness/nutrition/berries/blueberries.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/nutrition/berries/blueberries.php</guid><pubDate>Mon, 14 Mar 2016 09:32:00 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Lowering Cholesterol Levels by Eating Strawberries</title><category>Berries</category><description>Study supports protective role of bioactive compounds in strawberries in tackling recognized markers and risk factors for cardiovascular diseases</description><link>https://www.disabled-world.com/fitness/nutrition/berries/strawberries.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/nutrition/berries/strawberries.php</guid><pubDate>Thu, 27 Feb 2014 10:23:00 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Chocolate, Tea and Berry Ingredients May Guard Against Diabetes</title><category>Berries</category><description>Eating high levels of flavonoids including anthocyanins and other compounds found in berries, tea, and chocolate could offer protection from type 2 diabetes</description><link>https://www.disabled-world.com/fitness/nutrition/berries/ingredients.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/nutrition/berries/ingredients.php</guid><pubDate>Fri, 24 Jan 2014 09:40:55 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Blueberries Reduce Growth and Spread of Breast Cancer Tumors</title><category>Berries</category><description>Study finds feeding blueberry powder to mice significantly reduced growth and spread of triple negative breast cancer cells a very aggressive form of cancer</description><link>https://www.disabled-world.com/fitness/nutrition/berries/tumor-growth.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/nutrition/berries/tumor-growth.php</guid><pubDate>Mon, 03 Oct 2011 10:33:00 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Strawberries May Slow Precancerous Growth in Esophagus</title><category>Berries</category><description>Freeze-dried strawberries may be an alternative to drugs for the prevention of esophageal cancer</description><link>https://www.disabled-world.com/fitness/nutrition/berries/strawberries-esophagus-cancer.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/nutrition/berries/strawberries-esophagus-cancer.php</guid><pubDate>Mon, 11 Apr 2011 13:32:16 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Eating Berries May Lower Risk of Parkinson&#39;s Disease</title><category>Berries</category><description>New research shows men and women who regularly eat berries may have a lower risk of developing Parkinsons disease</description><link>https://www.disabled-world.com/fitness/nutrition/berries/berries-parkinsons.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/nutrition/berries/berries-parkinsons.php</guid><pubDate>Mon, 14 Feb 2011 10:39:15 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Bioactive Compounds in Berries Can Reduce High Blood Pressure</title><category>Berries</category><description>Eating blueberries can guard against high blood pressure according to new research by the University of East Anglia and Harvard University</description><link>https://www.disabled-world.com/fitness/nutrition/berries/bioactive-compounds.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/nutrition/berries/bioactive-compounds.php</guid><pubDate>Fri, 14 Jan 2011 15:33:28 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Black Raspberries May Prevent Colon Cancer</title><category>Berries</category><description>Black raspberries are highly effective in preventing colorectal tumors in two mouse models of the disease</description><link>https://www.disabled-world.com/fitness/nutrition/berries/black-raspberries.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/nutrition/berries/black-raspberries.php</guid><pubDate>Wed, 03 Nov 2010 14:36:48 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Blueberries Help Fight Artery Hardening</title><category>Berries</category><description>Blueberries may help fight atherosclerosis also known as hardening of the arteries according to results of a study</description><link>https://www.disabled-world.com/fitness/nutrition/berries/blueberries-arteries.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/nutrition/berries/blueberries-arteries.php</guid><pubDate>Sat, 23 Oct 2010 14:58:51 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item></channel></rss>