Omega 3 6 and 9 Fatty Acids - Omegas 3, 6 & 9 are the three important groups of Essential Fatty Acids (EFA's). They are important because if eaten regularly together with fruit and fresh green vegetables, they can benefit both our health and our skin.
Omega 3 Fatty Acids and Fish Oil - Found primarily in fish oil omega 3 fatty acids are an important part of a healthy diet plan. The body uses omega 3 fatty acids to create eicosanoids which control cell division and growth throughout the body. The fish oil omega 3 fatty acids are the most easily used by the body. The body does not produce them on its own.