New research from Edith Cowan University suggests eating a diet rich in fruit and vegetables is associated with lower stress level.
Naturopaths have recommended the use of green foods to enhance the treatment of diseases such asthma candida lupus and HIV.
Cucumber can help in treating many skin problems, it has become part of daily beauty products and routine for face packs, facials, juicing and also has benefits for your skin and eyes.
Hints and tips on how to add fruit and vegetables to your food diet to meet your average daily dietary requirements and possibly stave off disease and cancers.
List of different color fruits and vegetables that contain unique health components essential to health and wellness.
Lutein may play a protective role against age-related cognitive decline, suggests a study by University of Illinois kinesiology and community health professor Naiman Khan and postdoctoral researcher Anne Walk.
Research shows consumers of frozen fruits and vegetables have significantly greater intakes of key healthy nutrients, such as potassium, fiber and calcium.
A fruit and vegetable intake above five per day shows major benefit in reducing chance of heart attack, stroke, cancer and early death.
People with kidney disease who eat more fruits and vegetables to their diet improve blood pressure and cut medicine expenses nearly in half compared to treatment with baking soda regimen.
How bacteria feed on a sugar molecule found in leafy green vegetables may be key to how good bacteria protect the gut and promote good health.
Pectin present in many fruits is known to naturally relieve joint pain and the pain of arthritis.
Baked purple fleshed potatoes suppressed the growth of colon cancer tumors in petri dishes and in mice by targeting the cancer's stem cells.
Study reveals sulforaphane, a chemical present in broccoli and other vegetables, may improve autism symptoms.
New research shows significant shortfall in fruit and vegetable consumption in diets around the world.
Price comparing survey at farmers markets and grocery stores shows better produce prices to be found in local supermarkets.
Study reveals women who ate diet high in fresh fruits and vegetables when younger much less likely to have plaque build-up in their arteries 20 years later.
Study explores relationship between avocado consumption, appetite satiety and blood sugar levels.
Study reveals drinking a cup of beetroot juice per day may help reduce blood pressure.
Stanford researchers find little significant difference in health benefits between organic and conventional foods.
If you want the health benefits associated with eating broccoli or other vegetables you need to eat the real thing.
Children consumed nearly twice as many vegetables and fewer calories when pureed vegetables were added to the childrens favorite foods.
Brown onion skin and external layers are rich in fiber and flavonoids and discarded bulbs contain sulphur compounds and fructans.
Red hued fruits are rich in antioxidants that can tamper inflammation and can be effective as cancer fighting agents.
Recommending food policy makers consider dried fruits equivalent to fresh fruits in dietary recommendations around the world.
Fruits and vegetables furnish valuable dietary nutrients and contribute to disease heart disease hypertension certain cancers vision problems of aging and possibly type 2 diabetes prevention.
USDA releases replacement for the food pyramid in support of dietary recommendations from the Dietary Guidelines for Americans 2010 to make half your plate fruits and vegetables.
Compound in parsley and other plant products including fruits and nuts can stop certain breast cancer tumor cells from multiplying and growing.
Substance in tangerines not only prevents obesity but also offers protection against type 2 diabetes and atherosclerosis.
Researchers attribute the results to the ease convenience and enjoyment of vegetable juice as a way to get more vegetables.
Diets rich in fruits and vegetables can help prevent cardiovascular disease and diabetes.
Teaming broccoli with broccoli sprouts may make the vegetables anti-cancer effect almost twice as powerful.
Research shows instead of heading for the sun the best way to look good is to eat more fruit and vegetables for healthy skin tone.
New research into health benefits of beetroot juice suggests it may help seniors or people with heart or lung-conditions enjoy more active lives.
Components in pomegranate juice that inhibit movement of cancer cells and weaken attraction to chemical signal that promotes metastasis of prostate cancer.
Eating five portions of fruit and vegetables per day is one of the means that experts most frequently recommend for preventing cancer.
Adding more apples and apple products to your diet may be an easy way to lower your risk for developing heart disease.
Adding beets a superfood vital to your diet boosts blood flow to the brain keeping your mind sharp and potentially creating a safeguard against dementia as you age.
Mangosteen is thought to be able to provide fibromyalgia pain relief including nerve pain relief.
Discovery raises possibility to enhance activity of bacteria in the colon increasing broccoli cancer preventive power.
Taking steps like getting more active and eating more fruits vegetables and whole grains will help delay aging and lower cancer risk.
A diet rich in the plant compound luteolin reduces age-related inflammation in the brain and related memory deficits.
The active ingredient that gives the peppers their heat capsaicin also causes blood vessels to relax.
A spoonful of black rice bran contains more health promoting anthocyanin antioxidants than a spoonful of blueberries.
A compound in broccoli called sulforaphane blocks the enzymes that cause joint destruction in osteoarthritis.
There may be more reason than ever to drink your milk and eat your fruits and vegetables.
List of fruits and vegetable by carotenoid color that women should include in their daily diet to stay fit and healthy.