Fruits and Vegetables: Publications and Resources
Summary: This collection of publications covers a broad range of topics related to fruits and vegetables, including their nutritional profiles, health benefits, and practical advice for incorporating them into diets. Types of documents include research papers, articles on specific nutrients like vitamins and antioxidants, and guides on dietary adjustments for various health conditions. These resources are insightful for anyone looking to improve their health through diet, offering detailed information on how different produce can combat disease, support wellness, or manage dietary restrictions, which can be particularly beneficial for seniors and individuals with disabilities seeking to optimize their nutrition.
Searching the Database: The data table below lists articles and research papers from our Fruits and Vegetables category. Some items may be updated or revised, but the table defaults to sorting by descending publication date; you can search and sort by clicking column headers (JavaScript required).
Items in this category are also distributed via our Fruits and Vegetables RSS feed.
| Title of Document | Paper Author | Peer Review | Preface / Postface | Publication Type | Publish Date | Updated / Revised |
|---|---|---|---|---|---|---|
| Lower Stress by Eating More Fruit and Vegetables | Edith Cowan University | Yes | ✓ Preface | Research, Study, Analysis | 2021/05/16 | 2025/02/14 |
| Live Well By Eating Healthy Green Food Types | Ian C. Langtree | ✓ Preface | Informative | 2020/10/01 | 2025/02/15 | |
| Benefits of Cucumber for Healthy Skin and Eyes | Ian C. Langtree | 2018/03/13 | 2019/03/13 | |||
| How Do I Possibly Eat All Those Fruits and Vegetables? | Ian C. Langtree | ✓ Preface | Informative | 2017/12/10 | 2025/02/15 | |
| Color Chart of Healthy Fruits and Vegetables | Ian C. Langtree | ✓ Preface ✓ Postface | Informative | 2017/12/01 | 2025/06/01 | |
| Study Finds Lutein May Counter Cognitive Aging | University of Illinois at Urbana-Champaign | 2017/07/25 | 2020/03/24 | |||
| Frozen Fruits and Vegetables Help Achieve Nutrition Goals | Frozen Food Foundation | Study | 2017/04/25 | 2023/09/11 | ||
| Consuming Up To 10 Portions of Fruit and Vegetables a Day May Prevent Premature Death | Imperial College London | 2017/02/24 | ||||
| Kidney Patients Medicine Expenses Cut by Eating More Fruit and Vegetables | American Heart Association | 2016/09/16 | 2020/09/25 | |||
| Leafy Green Vegetables Are Key to Gut Health | Walter and Eliza Hall Institute | Yes | ✓ Preface | Informative | 2016/02/18 | 2025/02/15 |
| Fruit Pectin for Arthritis Pain and Inflammation | Thomas C. Weiss | 2016/01/12 | 2021/07/04 | |||
| Purple Potatoes May Help Kill and Prevent Spread of Colon Cancer | Penn State | 2015/08/28 | 2020/12/22 | |||
| Sulforaphane in Vegetables May Improve Autism | Massachusetts General Hospital | 2014/10/14 | 2021/01/28 | |||
| Adults Need to Double Their Fruit and Vegetable Intake | Weber Shandwick Chicago | 2014/08/11 | 2021/05/16 | |||
| Farmers Markets Vs. Grocery Store Produce | University of Illinois College of Agricultural, Consumer and Environmental Sciences | 2014/06/04 | 2021/07/09 | |||
| Eating Fruits and Veggies Equals Healthy Arteries in Later Years | American College of Cardiology | 2014/03/28 | 2021/08/18 | |||
| Eating Half an Avocado with Lunch Reduces Hunger Cravings | Hass Avocado Board | Yes | ✓ Preface ✓ Postface | Informative | 2014/01/11 | 2025/04/15 |
| Beetroot Juice Consumption Linked to Significant Blood Pressure Reduction | American Heart Association | Yes | Research, Study, Analysis | 2013/04/15 | 2024/07/01 | |
| Organic Food: Little Evidence of Health Benefits | Stanford University Medical Center | 2012/09/04 | 2021/07/30 | |||
| Health Benefits of Broccoli Require Eating the Whole Vegetable Not Supplements | Oregon State University | 2011/10/14 | ||||
| Hiding Vegetables in Kids Food Has Health Benefits | Penn State | 2011/07/28 | 2022/01/30 | |||
| Uses for Dry Onion Skins | FECYT - Spanish Foundation for Science and Technology | 2011/07/15 | 2022/02/11 | |||
| Red Fruit Contains Natural Antioxidants | Ian C. Langtree | 2011/07/01 | 2022/02/20 | |||
| Dried Fruits Vs Fresh Fruits | International Nut and Dried Fruit Foundation (INC) | Reports and Proceedings | 2011/06/25 | 2023/09/12 | ||
| Eat your Fruits and Vegetables for Good Health | Elsevier Health Sciences | 2011/06/16 | ||||
| Make Half Your Plate Fruits and Vegetables | Ian C. Langtree | 2011/06/02 | 2022/04/16 | |||
| Parsley and Celery Help Fight Breast Cancer | University of Missouri | 2011/05/12 | ||||
| Tangerines Help Fight Obesity and Heart Disease | University of Western Ontario | 2011/04/11 | ||||
| Consuming V8 Vegetable Juice Supports Adherence to Dietary Guidelines | Campbell Soup Company | Yes | Informative | 2011/02/03 | 2024/07/01 | |
| Eat Spinach for Efficient and Stronger Muscles | Cell Press | Yes | ✓ Preface | Informative | 2011/02/02 | 2025/02/15 |
| Eating Broccoli with Sprouts May Double the Anti-cancer Effect | University of Illinois College of Agricultural, Consumer and Environmental Sciences | 2011/01/28 | ||||
| How to Have a Healthy Face Skin Color | University of Nottingham | 2011/01/11 | 2019/03/07 | |||
| Beetroot Juice May Enhance Physical Activity and Endurance | University of Exeter | Yes | Research, Study, Analysis | 2010/12/17 | 2024/07/01 | |
| Study Suggests Pomegranate Compounds Could Inhibit Prostate Cancer Metastasis | University of California - Riverside | Yes | Research, Study, Analysis | 2010/12/12 | 2024/07/01 | |
| Eating a Variety of Fruit Cuts Lung Cancer Risk | FECYT - Spanish Foundation for Science and Technology | 2010/11/19 | 2016/06/13 | |||
| An Apple a Day Reduces Heart Disease Risk | The U.S. Apple Association; The Apple Products Research & Education Council | 2010/11/08 | 2011/01/11 | |||
| Eating Beets Builds a Healthier Brain | Wake Forest University | 2010/11/06 | 2020/10/24 | |||
| Mangosteen a Natural Pain Relief for Fibromyalgia | Ian C. Langtree | 2010/11/03 | 2019/10/23 | |||
| Discovery May Help Boost Broccoli's Cancer-fighting Power | University of Illinois College of Agricultural, Consumer and Environmental Sciences | 2010/10/22 | ||||
| Lowering Cancer Risk with Activity and Plant-Based Diet | The American Institute for Cancer Research | 2010/10/21 | 2011/03/22 | |||
| Compound in Celery and Peppers Reduces Age-related Memory Deficits | University of Illinois at Urbana-Champaign | 2010/10/13 | ||||
| Chili Peppers Have Blood Pressure Benefits | Cell Press | 2010/10/06 | ||||
| Black Rice Rivals Blueberries as Source of Antioxidants | American Chemical Society | 2010/10/05 | 2016/03/14 | |||
| Eating Broccoli Could Guard Against Osteoarthritis | University of East Anglia | 2010/10/05 | ||||
| Fruits, Vegetables and Milk May Help Reduce Disability Risk | Wake Forest University Baptist Medical Center | 2010/10/05 | ||||
| Shortfalls in Carotenoid Intake May Impact Women's Health | Weber Shandwick Worldwide | 2010/10/05 | 2019/03/07 |
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