Fruits and Vegetables: Health and Nutrition Information Document List

Fruits and Vegetables Publications - (46 Articles)

• Lower Stress by Eating More Fruit and Vegetables

  New research from Edith Cowan University suggests eating a diet rich in fruit and vegetables is associated with lower stress level.
  Author: Edith Cowan University
  Publish Date: 2021-05-16

• Live Well By Eating Green Foods

  Naturopaths have recommended the use of green foods to enhance the treatment of diseases such asthma candida lupus and HIV.
  Author: Disabled World
  Publish Date: 2020-10-01 - Updated: 2020-10-07

• Benefits of Cucumber for Healthy Skin and Eyes

  Cucumber can help in treating many skin problems, it has become part of daily beauty products and routine for face packs, facials, juicing and also has benefits for your skin and eyes.
  Author: Disabled World
  Publish Date: 2018-03-13 - Updated: 2019-03-13

• How Do I Possibly Eat All Those Fruits and Vegetables?

  Hints and tips on how to add fruit and vegetables to your food diet to meet your average daily dietary requirements and possibly stave off disease and cancers.
  Author: Disabled World
  Publish Date: 2017-12-10 - Updated: 2020-05-26

• Color Chart of Healthy Fruits and Vegetables

  List of different color fruits and vegetables that contain unique health components essential to human health and wellness.
  Author: Ian Langtree
  Publish Date: 2017-12-01 - Updated: 2022-07-12

• Study Finds Lutein May Counter Cognitive Aging

  Lutein may play a protective role against age-related cognitive decline, suggests a study by University of Illinois kinesiology and community health professor Naiman Khan and postdoctoral researcher Anne Walk.
  Author: University of Illinois at Urbana-Champaign
  Publish Date: 2017-07-25 - Updated: 2020-03-24

• Frozen Fruits and Vegetables Help Achieve Nutrition Goals

  Research shows consumers of frozen fruits and vegetables have significantly greater intakes of key healthy nutrients, such as potassium, fiber and calcium.
  Author: Frozen Food Foundation
  Publish Date: 2017-04-25

• Consuming Up To 10 Portions of Fruit and Vegetables a Day May Prevent Premature Death

  A fruit and vegetable intake above five per day shows major benefit in reducing chance of heart attack, stroke, cancer and early death.
  Author: Imperial College London
  Publish Date: 2017-02-24

• Kidney Patients Medicine Expenses Cut by Eating More Fruit and Vegetables

  People with kidney disease who eat more fruits and vegetables to their diet improve blood pressure and cut medicine expenses nearly in half compared to treatment with baking soda regimen.
  Author: American Heart Association
  Publish Date: 2016-09-16 - Updated: 2020-09-25

• Leafy Greens Key to Gut Health

  How bacteria feed on a sugar molecule found in leafy green vegetables may be key to how good bacteria protect the gut and promote good health.
  Author: Walter and Eliza Hall Institute
  Publish Date: 2016-02-18

• Fruit Pectin for Arthritis Pain and Inflammation

  Pectin present in many fruits is known to naturally relieve joint pain and the pain of arthritis.
  Author: Thomas C. Weiss
  Publish Date: 2016-01-12 - Updated: 2021-07-04

• Purple Potatoes May Help Kill and Prevent Spread of Colon Cancer

  Baked purple fleshed potatoes suppressed the growth of colon cancer tumors in petri dishes and in mice by targeting the cancer's stem cells.
  Author: Penn State
  Publish Date: 2015-08-28 - Updated: 2020-12-22

• Sulforaphane in Vegetables May Improve Autism

  Study reveals sulforaphane, a chemical present in broccoli and other vegetables, may improve autism symptoms.
  Author: Massachusetts General Hospital
  Publish Date: 2014-10-14 - Updated: 2021-01-28

• Adults Need to Double Their Fruit and Vegetable Intake

  New research shows significant shortfall in fruit and vegetable consumption in diets around the world.
  Author: Weber Shandwick Chicago
  Publish Date: 2014-08-11 - Updated: 2021-05-16

• Farmers Markets Vs. Grocery Store Produce

  Price comparing survey at farmers markets and grocery stores shows better produce prices to be found in local supermarkets.
  Author: University of Illinois College of Agricultural, Consumer and Environmental Sciences
  Publish Date: 2014-06-04 - Updated: 2021-07-09

• Eating Fruits and Veggies Equals Healthy Arteries in Later Years

  Study reveals women who ate diet high in fresh fruits and vegetables when younger much less likely to have plaque build-up in their arteries 20 years later.
  Author: American College of Cardiology
  Publish Date: 2014-03-28 - Updated: 2021-08-18

• Eating Half an Avocado with Lunch Reduces Hunger Cravings

  Study explores relationship between avocado consumption, appetite satiety and blood sugar levels.
  Author: Hass Avocado Board
  Publish Date: 2014-01-11 - Updated: 2021-02-20

• Daily Glass of Beetroot Juice May Lower Blood Pressure

  Study reveals drinking a cup of beetroot juice per day may help reduce blood pressure.
  Author: American Heart Association
  Publish Date: 2013-04-15 - Updated: 2020-10-24

• Organic Food: Little Evidence of Health Benefits

  Stanford researchers find little significant difference in health benefits between organic and conventional foods.
  Author: Stanford University Medical Center
  Publish Date: 2012-09-04 - Updated: 2021-07-30

• Health Benefits of Broccoli Require Eating the Whole Vegetable Not Supplements

  If you want the health benefits associated with eating broccoli or other vegetables you need to eat the real thing.
  Author: Oregon State University
  Publish Date: 2011-10-14

• Hiding Vegetables in Kids Food Has Health Benefits

  Children consumed nearly twice as many vegetables and fewer calories when pureed vegetables were added to the children's favorite foods.
  Author: Penn State
  Publish Date: 2011-07-28 - Updated: 2022-01-30

• Uses for Dry Onion Skins

  Brown onion skin and external layers are rich in fiber and flavonoids and discarded bulbs contain sulphur compounds and fructans.
  Author: FECYT - Spanish Foundation for Science and Technology
  Publish Date: 2011-07-15 - Updated: 2022-02-11

• Red Fruit Contains Natural Antioxidants

  Red hued fruits are rich in antioxidants that can tamper inflammation and can be effective as cancer fighting agents.
  Author: Disabled World
  Publish Date: 2011-07-01 - Updated: 2022-02-20

• Dried Fruits Vs Fresh Fruits - New Report

  Recommending food policy makers consider dried fruits equivalent to fresh fruits in dietary recommendations around the world.
  Author: International Nut and Dried Fruit Foundation (INC)
  Publish Date: 2011-06-25

• Eat your Fruits and Vegetables for Good Health

  Fruits and vegetables furnish valuable dietary nutrients and contribute to disease heart disease hypertension certain cancers vision problems of aging and possibly type 2 diabetes prevention.
  Author: Elsevier Health Sciences
  Publish Date: 2011-06-16

• Make Half Your Plate Fruits and Vegetables

  USDA releases replacement for the food pyramid supporting dietary recommendations from the Dietary Guidelines for Americans 2010 to make half your plate fruits and vegetables.
  Author: Disabled World
  Publish Date: 2011-06-02 - Updated: 2022-04-16

• Parsley and Celery Help Fight Breast Cancer

  Compound in parsley and other plant products including fruits and nuts can stop certain breast cancer tumor cells from multiplying and growing.
  Author: University of Missouri
  Publish Date: 2011-05-12

• Tangerines Help Fight Obesity and Heart Disease

  Substance in tangerines not only prevents obesity but also offers protection against type 2 diabetes and atherosclerosis.
  Author: University of Western Ontario
  Publish Date: 2011-04-11

• V8 Vegetable Juice Help Meet Dietary Guidelines

  Researchers attribute the results to the ease convenience and enjoyment of vegetable juice as a way to get more vegetables.
  Author: Weber Shandwick Worldwide
  Publish Date: 2011-02-03

• Eat Spinach for Efficient and Stronger Muscles

  Want more efficient muscles? Eat your spinach. After taking a small dose of inorganic nitrate for three days, healthy people consume less oxygen while riding an exercise bike.
  Author: Cell Press
  Publish Date: 2011-02-02 - Updated: 2022-06-20

• Eating Broccoli with Sprouts May Double the Anti-cancer Effect

  Teaming broccoli with broccoli sprouts may make the vegetables anti-cancer effect almost twice as powerful.
  Author: University of Illinois College of Agricultural, Consumer and Environmental Sciences
  Publish Date: 2011-01-28

• How to Have a Healthy Face Skin Color

  Research shows instead of heading for the sun the best way to look good is to eat more fruit and vegetables for healthy skin tone.
  Author: University of Nottingham
  Publish Date: 2011-01-11 - Updated: 2019-03-07

• Beetroot Juice Could Help People Live More Active Lives

  New research into health benefits of beetroot juice suggests it may help seniors or people with heart or lung-conditions enjoy more active lives.
  Author: University of Exeter
  Publish Date: 2010-12-17 - Updated: 2020-10-24

• Pomegranate Juice Components May Stop Cancer from Spreading

  Components in pomegranate juice that inhibit movement of cancer cells and weaken attraction to chemical signal that promotes metastasis of prostate cancer.
  Author: University of California - Riverside
  Publish Date: 2010-12-12

• Eating a Variety of Fruit Cuts Lung Cancer Risk

  Eating five portions of fruit and vegetables per day is one of the means that experts most frequently recommend for preventing cancer.
  Author: FECYT - Spanish Foundation for Science and Technology
  Publish Date: 2010-11-19 - Updated: 2016-06-13

• An Apple a Day Reduces Heart Disease Risk

  Adding more apples and apple products to your diet may be an easy way to lower your risk for developing heart disease.
  Author: The U.S. Apple Association; The Apple Products Research & Education Council
  Publish Date: 2010-11-08 - Updated: 2011-01-11

• Eating Beets Builds a Healthier Brain

  Adding beets a superfood vital to your diet boosts blood flow to the brain keeping your mind sharp and potentially creating a safeguard against dementia as you age.
  Author: Wake Forest University
  Publish Date: 2010-11-06 - Updated: 2020-10-24

• Mangosteen a Natural Pain Relief for Fibromyalgia

  Mangosteen is thought to be able to provide fibromyalgia pain relief including nerve pain relief.
  Author: Disabled World
  Publish Date: 2010-11-03 - Updated: 2019-10-23

• Discovery May Help Boost Broccoli's Cancer-fighting Power

  Discovery raises possibility to enhance activity of bacteria in the colon increasing broccoli cancer preventive power.
  Author: University of Illinois College of Agricultural, Consumer and Environmental Sciences
  Publish Date: 2010-10-22

• Lowering Cancer Risk with Activity and Plant-Based Diet

  Taking steps like getting more active and eating more fruits vegetables and whole grains will help delay aging and lower cancer risk.
  Author: The American Institute for Cancer Research
  Publish Date: 2010-10-21 - Updated: 2011-03-22

• Compound in Celery and Peppers Reduces Age-related Memory Deficits

  A diet rich in the plant compound luteolin reduces age-related inflammation in the brain and related memory deficits.
  Author: University of Illinois at Urbana-Champaign
  Publish Date: 2010-10-13

• Chili Peppers Have Blood Pressure Benefits

  The active ingredient that gives the peppers their heat capsaicin also causes blood vessels to relax.
  Author: Cell Press
  Publish Date: 2010-10-06

• Black Rice Rivals Blueberries as Source of Antioxidants

  A spoonful of black rice bran contains more health promoting anthocyanin antioxidants than a spoonful of blueberries.
  Author: American Chemical Society
  Publish Date: 2010-10-05 - Updated: 2016-03-14

• Eating Broccoli Could Guard Against Osteoarthritis

  A compound in broccoli called sulforaphane blocks the enzymes that cause joint destruction in osteoarthritis.
  Author: University of East Anglia
  Publish Date: 2010-10-05

• Fruits, Vegetables and Milk May Help Reduce Disability Risk

  There may be more reason than ever to drink your milk and eat your fruits and vegetables.
  Author: Wake Forest University Baptist Medical Center
  Publish Date: 2010-10-05

• Shortfalls in Carotenoid Intake May Impact Women's Health

  List of fruits and vegetable by carotenoid color that women should include in their daily diet to stay fit and healthy.
  Author: Weber Shandwick Worldwide
  Publish Date: 2010-10-05 - Updated: 2019-03-07