Skip to main content
• Social Media: Connect with UsAccessibility  |  About  |  Contact  |  Privacy  |  Terms

Eating Half an Avocado with Lunch Reduces Food Cravings

  • Published: 2014-01-11 : Hass Avocado Board (Karen Stoteraux - kstoteraux@padillacrt.com - Ph. 310-659-5380).
  • Synopsis: Study explores relationship between avocado consumption, appetite satiety and blood sugar levels.

Main Document

Quote: "Satiety is an important factor in weight management, because people who feel satisfied are less likely to snack between meals."

New research published in the November issue of Nutrition Journal reports adding one-half of a fresh avocado to a lunch may have helped healthy, overweight people feel more satisfied and reduced their desire to eat following a meal. The study was funded by the Hass Avocado Board.

The pilot study, "A Randomized 3x3 Crossover Study to Evaluate the Effect of Hass Avocado Intake on Post Ingestive Satiety, Glucose and Insulin Levels, and Subsequent Energy Intake in Overweight Adults ," compared the effects of incorporating fresh Hass avocado into a lunch - either by replacing other foods or by simply adding it to the meal - to the effects of eating a standard lunch to determine how avocado consumption would influence satiety, blood sugar and insulin response and subsequent food intake. The subjects were 26 healthy, overweight adults.

Researchers found that participants who added half of a fresh avocado to their lunch reported a significantly decreased desire to eat by 40 percent over a three-hour period, and by 28 percent over a five-hour period after the meal, compared to their desire to eat after a standard lunch without avocado. In addition, they reported increased feelings of satisfaction by 26 percent over the three hours following the meal.

"Satiety is an important factor in weight management, because people who feel satisfied are less likely to snack between meals," said Joan Sabate, MD, DrPH, Chair of the Department of Nutrition who led the research team at Loma Linda University. "We also noted that though adding avocados increased participants' calorie and carbohydrate intake at lunch, there was no increase in blood sugar levels beyond what was observed after eating the standard lunch. This leads us to believe that avocados potential role in blood sugar management is worth further investigation."

While the findings were generally positive, more research is needed to determine whether the conclusions drawn from this study can be applied to the general public. However, the results do provide promising clues and a basis for future research to determine avocados' effect on satiety, glucose and insulin response.

"These research findings provide support for the emerging benefits of avocados," said Nikki Ford, PhD, Director of Nutrition at the Hass Avocado Board (HAB). "These results further complement our research efforts in weight management and diabetes as well as our continued work to explore the many benefits that fresh avocados have to offer when consumed in everyday healthy eating plans."

Fresh Hass avocados have 3 grams of total carbohydrate, less than 1 gram of natural sugar per one ounce serving (the least amount of sugar per serving than any other fresh fruit) and contribute 8% of the daily value (DV) for fiber. Each serving of nutrient dense fresh avocado is also a source of naturally good fats.

The research at Loma Linda University is one of several studies supported by HAB as part of a research program established in 2010 to increase awareness and improve understanding of the unique benefits of avocados to human health and nutrition. Clinical studies are currently underway to investigate the relationship between avocado consumption and risk factors for heart disease, diabetes, support of weight management and healthy living.

To view the abstract or the full study visit www.nutritionj.com/content/12/1/155/abstract

As part of its commitment to supporting research, HAB recently launched a science-based food and wellness education program, called Love One Today. This program encourages consumers to include fresh Hass Avocados in everyday healthy eating plans to help increase fruit and vegetable intake and as a delicious, cholesterol-free, whole food source of naturally good fats. For more information, free educational resources and recipes visit LoveOneToday.com

Similar Topics

1 - How Do I Possibly Eat All Those Fruits and Vegetables? - Disabled World.
2 - Color Chart of Healthy Fruits and Vegetables - Ian Langtree.
3 - Study Finds Lutein May Counter Cognitive Aging - University of Illinois at Urbana-Champaign.
4 - Frozen Fruits and Vegetables Help Achieve Nutrition Goals - Frozen Food Foundation.
5 - Consuming Up To 10 Portions of Fruit and Vegetables a Day May Prevent Premature Death - Imperial College London.
From our Fruits and Vegetables section - Full List (43 Items)

Submit disability news, coming events, as well as assistive technology product news and reviews.


Loan Information for low income singles, families, seniors and disabled. Includes home, vehicle and personal loans.


Famous People with Disabilities - Well known people with disabilities and conditions who contributed to society.


List of awareness ribbon colors and their meaning. Also see our calendar of awareness dates.


Blood Pressure Chart - What should your blood pressure be, and information on blood group types/compatibility.



1 - wheelAIR Innovative New Cooling Wheelchair Backrest Wins Support on Dragons Den
2 - DIVAS Rule the Runway at The Woodlands
3 - Ultra-thin Optical Fibers Provide Way to Print 3D Microstructures
4 - Brain Imaging Predicts Language Learning in Deaf Children
5 - Asthma Costs US Economy Over $80 Billion a Year



Citation


Disclaimer: This site does not employ and is not overseen by medical professionals. Content on Disabled World is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. See our Terms of Service for more information.

Reporting Errors: Disabled World is an independent website, your assistance in reporting outdated or inaccurate information is appreciated. If you find an error please let us know.