How to Have a Healthy Face Skin Color
Author: University of Nottingham(i)
Published: 2011-01-11 : (Rev. 2019-03-07)
Synopsis and Key Points:
Research shows instead of heading for the sun the best way to look good is to eat more fruit and vegetables for healthy skin tone.
New research suggests eating vegetables gives you a healthy tan. The study, led by Dr Ian Stephen at The University of Nottingham, showed that eating a healthy diet rich in fruit and vegetables gives you a more healthy golden glow than the sun.
The research, which showed that instead of heading for the sun the best way to look good is to munch on carrots and tomatoes, has been published in the journal Evolution and Human Behavior.
Dr Ian Stephen, from the School of Psychology, University of Nottingham, Malaysia Campus, led the research as part of his PhD at the University of St Andrews and Bristol University. He said:
"Most people think the best way to improve skin color is to get a suntan, but our research shows that eating lots of fruit and vegetables is actually more effective."
Dr Stephen and his team in the Perception Lab found that people who eat more portions of fruit and vegetables per day have a more golden skin color, thanks to substances called carotenoids.
Carotenoids are antioxidants that help soak up damaging compounds produced by the stresses and strains of everyday living, especially when the body is combating disease.
Responsible for the red coloring in fruit and vegetables such as carrots and tomatoes, carotenoids are important for our immune and reproductive systems.
The face in the middle shows the woman's natural color. The face on the left shows the effect of sun tanning, while the face on the right shows the effect of eating more carotenoids. Participants thought the carotenoid color looked healthier.
Dr Stephen said:
"We found that, given the choice between skin color caused by suntan and skin color caused by carotenoids, people preferred the carotenoid skin color, so if you want a healthier and more attractive skin color, you are better off eating a healthy diet with plenty of fruit and vegetables than lying in the sun."
Dr Stephen suggests that the study is important because evolution would favor individuals who choose to form alliances or mate with healthier individuals over unhealthy individuals.
Professor David Perrett, who heads the Perception Lab, said:
"This is something we share with many other species. For example, the bright yellow beaks and feathers of many birds can be thought of as adverts showing how healthy a male bird is. What's more, females of these species prefer to mate with brighter, more colored males. But this is the first study in which this has been demonstrated in humans."
While this study describes work in Caucasian faces, the paper also describes a study that suggests the effect may exist cross culturally, since similar preferences for skin yellowness were found in an African population.
The work was funded by the Biotechnology and Biological Sciences Research Council (BBSRC) and Unilever Research, and published with support from the Economic and Social Research Council (ESRC) and the British Academy and Wolfson Foundation.
(i)Source/Reference: University of Nottingham. Disabled World makes no warranties or representations in connection therewith. Content may have been edited for style, clarity or length.
- 1: Purple Potatoes May Help Kill and Prevent Spread of Colon Cancer : Penn State (2015/08/28)
- 2: Sulforaphane in Vegetables May Improve Autism : Massachusetts General Hospital (2014/10/14)
- 3: Eating Beets Builds a Healthier Brain : Wake Forest University (2010/11/06)
- 4: Beetroot Juice Could Help People Live More Active Lives : University of Exeter (2010/12/17)
- 5: Daily Glass of Beetroot Juice May Lower Blood Pressure : American Heart Association (2013/04/15)
- 6: Live Well By Eating Green Foods : Disabled World (2020/10/01)
- 7: Kidney Patients Medicine Expenses Cut by Eating More Fruit and Vegetables : American Heart Association (2016/09/16)
• Disabled World is strictly a news and information website provided for general informational purpose only and does not constitute medical advice. Materials presented are in no way meant to be a substitute for professional medical care by a qualified practitioner, nor should they be construed as such. Any 3rd party offering or advertising on disabled-world.com does not constitute endorsement by Disabled World. Please report outdated or inaccurate information to us.