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How to Have a Healthy Face Skin Color

  • Date: 2011/01/11 (Rev. 2019/03/07)
  • University of Nottingham*
  • Synopsis : Research shows instead of heading for the sun the best way to look good is to eat more fruit and vegetables for healthy skin tone.

Main Document

New research suggests eating vegetables gives you a healthy tan. The study, led by Dr Ian Stephen at The University of Nottingham, showed that eating a healthy diet rich in fruit and vegetables gives you a more healthy golden glow than the sun.

The research, which showed that instead of heading for the sun the best way to look good is to munch on carrots and tomatoes, has been published in the journal Evolution and Human Behavior.

Dr Ian Stephen, from the School of Psychology, University of Nottingham, Malaysia Campus, led the research as part of his PhD at the University of St Andrews and Bristol University. He said:

"Most people think the best way to improve skin color is to get a suntan, but our research shows that eating lots of fruit and vegetables is actually more effective."

Dr Stephen and his team in the Perception Lab found that people who eat more portions of fruit and vegetables per day have a more golden skin color, thanks to substances called carotenoids.

Carotenoids are antioxidants that help soak up damaging compounds produced by the stresses and strains of everyday living, especially when the body is combating disease.

Responsible for the red coloring in fruit and vegetables such as carrots and tomatoes, carotenoids are important for our immune and reproductive systems.

The face in the middle shows the woman's natural color. The face on the left shows the effect of sun tanning, while the face on the right shows the effect of eating more carotenoids. Participants thought the carotenoid color looked healthier.
The face in the middle shows the woman's natural color. The face on the left shows the effect of sun tanning, while the face on the right shows the effect of eating more carotenoids. Participants thought the carotenoid color looked healthier.

Dr Stephen said:

"We found that, given the choice between skin color caused by suntan and skin color caused by carotenoids, people preferred the carotenoid skin color, so if you want a healthier and more attractive skin color, you are better off eating a healthy diet with plenty of fruit and vegetables than lying in the sun."

Dr Stephen suggests that the study is important because evolution would favor individuals who choose to form alliances or mate with healthier individuals over unhealthy individuals.

Professor David Perrett, who heads the Perception Lab, said:

"This is something we share with many other species. For example, the bright yellow beaks and feathers of many birds can be thought of as adverts showing how healthy a male bird is. What's more, females of these species prefer to mate with brighter, more colored males. But this is the first study in which this has been demonstrated in humans."

While this study describes work in Caucasian faces, the paper also describes a study that suggests the effect may exist cross culturally, since similar preferences for skin yellowness were found in an African population.

The work was funded by the Biotechnology and Biological Sciences Research Council (BBSRC) and Unilever Research, and published with support from the Economic and Social Research Council (ESRC) and the British Academy and Wolfson Foundation.


1 - - List of different color fruits and vegetables that contain unique health components essential to health and wellness.

2 - - Hints and tips on how to add fruit and vegetables to your food to meet your daily dietary requirements.

3 - - Cucumber can help in treating many skin problems, it has become part of daily beauty products and routine for face packs, facials, juicing and also has benefits for your skin and eyes.

4 - - Research shows instead of heading for the sun the best way to look good is to eat more fruit and vegetables for healthy skin tone.

5 - - List of fruits and vegetable by carotenoid color that women should include in their daily diet to stay fit and healthy.




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