<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/"><channel><title>Nuts and Seeds: Health and Nutrition Benefits Guide</title><description>Discover the nutrition and health benefits of nuts and seeds, including their vitamins, healthy fats, heart protective effects, and links to a longer life</description><link>https://www.disabled-world.com/fitness/nutrition/nuts-seeds/</link><language>en-us</language><atom:link href="https://www.disabled-world.com/fitness/nutrition/nuts-seeds/rss.xml" rel="self" type="application/rss+xml" /><lastBuildDate>Thu, 06 Aug 2026 20:13:09 GMT</lastBuildDate><item><title>Eating Nuts May Increase Cognitive Performance of Seniors</title><category>Nuts - Seeds</category><description>A team of researchers study the impact of consuming nuts on cognitive performance among older adults in the U.S.</description><link>https://www.disabled-world.com/fitness/nutrition/nuts-seeds/inc.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/nutrition/nuts-seeds/inc.php</guid><pubDate>Thu, 20 May 2021 12:00:00 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Protein from Nuts and Seeds is Heart Smart, Meat Protein is Unhealthy</title><category>Nuts - Seeds</category><description>Researchers find meat protein is associated with a sharp increased risk of heart disease while protein from nuts and seeds is beneficial for the human heart</description><link>https://www.disabled-world.com/fitness/nutrition/nuts-seeds/proteins.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/nutrition/nuts-seeds/proteins.php</guid><pubDate>Tue, 03 Apr 2018 10:45:21 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Health Benefits of Consuming Nuts and Dried Fruits</title><category>Nuts - Seeds</category><description>Studies observe inverse association between frequency of nut consumption and cardiovascular disease (CVD), type 2 diabetes and body weight</description><link>https://www.disabled-world.com/fitness/nutrition/nuts-seeds/nuts-fruits.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/nutrition/nuts-seeds/nuts-fruits.php</guid><pubDate>Thu, 10 Nov 2016 14:42:00 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Pistachio Nuts May Reduce Response to Body Stress in Diabetics</title><category>Nuts - Seeds</category><description>Among people with type 2 diabetes, eating pistachios may reduce body response to the stresses of everyday life</description><link>https://www.disabled-world.com/fitness/nutrition/nuts-seeds/body-stress.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/nutrition/nuts-seeds/body-stress.php</guid><pubDate>Fri, 08 Aug 2014 15:24:00 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Health Benefits of Eating a Variety of Nuts and Seeds</title><category>Nuts - Seeds</category><description>New report shows health and nutrition benefits of nuts and seeds and instructions on how to use them</description><link>https://www.disabled-world.com/fitness/nutrition/nuts-seeds/variety.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/nutrition/nuts-seeds/variety.php</guid><pubDate>Mon, 21 Apr 2014 14:18:00 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Walnuts Contain Highest Antioxidant Content Among Nuts</title><category>Nuts - Seeds</category><description>Analysis finds content and quality of antioxidants present in walnuts was highest among all the nut family</description><link>https://www.disabled-world.com/fitness/nutrition/nuts-seeds/healthy-walnuts.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/nutrition/nuts-seeds/healthy-walnuts.php</guid><pubDate>Sun, 15 Jan 2012 12:54:06 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Walnuts Provide Brain Power Boost for Students</title><category>Nuts - Seeds</category><description>Students consuming walnuts improve inferential reasoning skills the ability to discover true from false - article includes walnut bread recipe</description><link>https://www.disabled-world.com/fitness/nutrition/nuts-seeds/walnut.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/nutrition/nuts-seeds/walnut.php</guid><pubDate>Tue, 20 Sep 2011 10:06:09 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Eating Nuts Improves Diabetes Control Without Weight Gain</title><category>Nuts - Seeds</category><description>New study shows replacing carbohydrates with two ounces of nuts such as peanuts improves blood glucose control and blood lipids in people with type 2 diabetes</description><link>https://www.disabled-world.com/fitness/nutrition/nuts-seeds/diabetes-nuts.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/nutrition/nuts-seeds/diabetes-nuts.php</guid><pubDate>Fri, 19 Aug 2011 09:17:35 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>In-shell Pistachio Consumption Decreases Calorie Intake</title><category>Nuts - Seeds</category><description>Consuming in shell pistachios is a weight wise approach to healthy snacking offering eating benefits to help curb consumption and decrease calorie intake</description><link>https://www.disabled-world.com/fitness/nutrition/nuts-seeds/pistachios.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/nutrition/nuts-seeds/pistachios.php</guid><pubDate>Sat, 16 Jul 2011 09:49:00 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Walnuts Contain Heart-healthy Antioxidants</title><category>Nuts - Seeds</category><description>Walnuts have a combination of more healthful antioxidants and higher quality antioxidants than any other nut</description><link>https://www.disabled-world.com/fitness/nutrition/nuts-seeds/walnuts.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/nutrition/nuts-seeds/walnuts.php</guid><pubDate>Sun, 27 Mar 2011 15:39:05 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Cashew Seed Extract Effective Anti-diabetic</title><category>Nuts - Seeds</category><description>Health benefits of cashew tree products on diabetes whether cashew extracts could improve body response to its own insulin</description><link>https://www.disabled-world.com/fitness/nutrition/nuts-seeds/cashew-seed.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/nutrition/nuts-seeds/cashew-seed.php</guid><pubDate>Sun, 24 Oct 2010 09:29:29 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Walnuts and Walnut Oil Improve Reaction to Stress</title><category>Nuts - Seeds</category><description>A diet rich in walnuts and walnut oil may help the body to deal better with stress</description><link>https://www.disabled-world.com/fitness/nutrition/nuts-seeds/walnuts-stress.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/nutrition/nuts-seeds/walnuts-stress.php</guid><pubDate>Sat, 23 Oct 2010 14:49:55 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item></channel></rss>