Vegetarian and Vegan Diets: Types, Protein and Nutrients: Publications and Documents
Summary
Our vegetarian and vegan publications database offers a diverse range of articles, research papers, and resources covering topics such as nutrition, health outcomes, and lifestyle tips. It includes peer-reviewed studies on the nutritional quality of meat substitutes and the potential health risks for vegetarian women, as well as practical guides for meal planning and adopting plant-based diets. These publications provide valuable insights for individuals interested in vegetarianism or veganism, including those with specific health concerns or dietary restrictions. The database's comprehensive coverage of both scientific research and practical advice makes it a useful tool for anyone looking to explore or better understand plant-based lifestyles and their potential impacts on health and well-being. You'll find practical cooking ideas - like hearty meatless meals - alongside updates on plant-based trends and studies exploring how these diets impact health, from heart benefits to muscle strength. It's a handy resource for anyone curious about going meat-free, especially seniors or those with disabilities, since it tackles nutrition challenges and highlights benefits that can support overall well-being in a clear, no-nonsense way.Searching the Database
The data table below lists items that may have been updated or revised, but the table defaults to sorting by descending publication date; you can search and sort by clicking column headers (JavaScript required). Items in this category are also distributed via our Vegetarian and Vegan Diets: Types, Protein and Nutrients RSS feed.
| Title and Description | Ed | Publish Revised |
|---|---|---|
| Meat Substitutes: High Iron, Low Absorption Study reveals many meat substitutes contain iron in a form the body can't absorb, posing nutritional concerns for those relying on these products. | ✓ ✓ | |
| Vegetarian Women Have Higher Hip Fracture Risk A study of over 26,000 middle-aged UK women reveals those with a vegetarian diet had a 33% higher risk of hip fracture compared to regular meat-eaters. | ||
| Vegan Diet Improves Diabetes Markers in Overweight Adults Study shows a plant-based diet improves beta-cell function and insulin sensitivity in overweight adults with no history of diabetes. | ||
| Tofu: A Versatile Protein for All Diets Explore tofu types, nutritional benefits, and preparation tips with this guide for health-conscious individuals and those with dietary restrictions. | ✓ ✓ | |
| Vegetarians Have Lower Risk of Heart Disease, Stroke and Diabetes Loma Linda University study suggests metabolic syndrome is significantly less prevalent in vegetarians. | ||
| Vegetarian and Vegan Meal Planning Ideas In a vegan or vegetarian diet it may take time to explore new foods and develop some form of routine to it. | ||
| Healthy Tips for Smart Vegan Living In vegan cooking it is tempting to create bland dishes that seem similar to each other. | ||
| Omnivore, Vegetarian, Vegan: Which Diet Is Healthier? Explore whether omnivore, vegetarian, or vegan diets are healthier. An analysis of biochemistry, nutrition, and research on the benefits and drawbacks of each diet. | ✓ ✓ | |
| Cleansing Vegetarian Diet A mucus less diet especially when used as a cleansing vegetarian diet is one that consists of items that heal cleanse and nourish. | ||
| Tales of a Fat Vegetarian Shannon Tani is a vegetarian and former fatty who weighed over 220 lbs She has currently lost over 70 lbs. | ✓ |
Key: the first check mark indicates the publication carries an editor's note; the second indicates a footnote.
Note: Disabled World compiles disability-related publications as a resource. Inclusion does not imply endorsement by Disabled-World.com. To submit disability-related articles and peer-reviewed manuscripts and papers, ensure submissions comply with our guidelines. For questions, please contact us.
Back to Vegetarian and Vegan Diets: Types, Protein and Nutrients Index.