Vegetarian Women Have Higher Hip Fracture Risk
Synopsis: A study of over 26,000 middle-aged UK women reveals those with a vegetarian diet had a 33% higher risk of hip fracture compared to regular meat-eaters. This study is one of the very few studies to compare the risk of hip fracture in vegetarians and meat-eaters where the occurrence of hip fracture was confirmed from hospital records. Plant-based diets have been linked with poor bone health, but there has been a lack of evidence on the links to hip fracture risk. This study is important in understanding the potential risk plant-based diets could present over the long term and what can be done to mitigate those risks.
Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal). It may also include abstaining from eating all by-products of animal slaughter. There are many variations of the vegetarian diet: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs. As the strictest of vegetarian diets, a vegan diet excludes all animal products, including eggs and dairy (and even extends to abstain the use of any animal-derived product).
University of Leeds research, published Thursday, August 11, 2022, in the journal BMC Medicine, investigated the risk of hip fracture in occasional meat-eaters; pescatarians, and people who eat fish but not meat; and vegetarians compared to regular meat-eaters.
Among 26,318 women, 822 hip fracture cases were observed over roughly 20 years, representing just over 3% of the sample population. After adjustment for factors such as smoking and age, vegetarians were the only diet group with an elevated risk of hip fracture.
This study is one of the very few studies to compare the risk of hip fracture in vegetarians and meat-eaters where the occurrence of hip fracture was confirmed from hospital records.
The scientists stress the need for more research into the exact causes of why vegetarians were at a greater risk of hip fracture.
Vegetarian Diets Can Be Healthy or Unhealthy
Study lead author James Webster, a doctoral researcher from the School of Food Science and Nutrition at Leeds, said:
"Our study highlights potential concerns regarding risk of hip fracture in women who have a vegetarian diet. However, it is not warning people to abandon vegetarian diets. As with any diet, it is important to understand personal circumstances and what nutrients are needed for a balanced healthy lifestyle."
"Vegetarian diets can vary widely from person to person and can be healthy or unhealthy, just like diets that include animal products."
"However, it is concerning that vegetarian diets often have lower intakes of nutrients that are linked with bone and muscle health. These nutrients are generally more abundant in meat and other animal products than in plants, such as protein, calcium, and other micronutrients."
"Low intake of these nutrients can lead to lower bone mineral density and muscle mass, which can make you more susceptible to hip fracture risk. This makes it especially important for further research to understand better factors driving the increased risk in vegetarians, whether it be particular nutrient deficiencies or weight management so that we can help people to make healthy choices."
Plant-based Diets Growing in Popularity
Vegetarian diets have gained popularity in recent years, with a 2021 YouGov survey putting the size of the UK vegetarian population at roughly 5-7%. It is often perceived as a healthier dietary option, with previous evidence that shows a vegetarian diet can reduce the risks of several chronic diseases, including diabetes, heart disease, and cancer, compared to omnivorous diets.
There is also a worldwide call for reducing the consumption of animal products to tackle climate change. Understanding hip fracture risk in vegetarians is becoming increasingly important to public health. Study co-author Professor Janet Cade, leader of the Nutritional Epidemiology Group in the School of Food Science and Nutrition at Leeds, said:
"Hip fracture is a global health issue with high economic costs that causes loss of independence, reduces the quality of life, and increases the risk of other health issues."
"Plant-based diets have been linked with poor bone health, but there has been a lack of evidence on the links to hip fracture risk. This study is an important step in understanding the potential risk plant-based diets could present over the long-term and what can be done to mitigate those risks."
The team used data from the UK Women's Cohort Study to investigate possible links between diet and hip fracture risk.
The national cohort of middle-aged women was established at the University of Leeds to explore links between diet and chronic disease, encompassing various eating patterns.
Dietary information was collected using a food frequency questionnaire and was validated using a 4-day food diary in a subsample of women.
When they were recruited into the cohort study, the women ranged in age from 35 to 69 years.
Effect of Low BMI
The research team found that the average BMI among vegetarians was slightly lower than that among regular meat eaters. Previous research has shown a link between low BMI and a high risk of hip fracture.
Lower BMI can indicate people are underweight, which can mean poorer bone and muscle health and a higher risk of hip fracture. Further investigation is needed to determine if low BMI is the reason for the observed higher risk in vegetarians.
Study co-author, Dr. Darren Greenwood, a biostatistician in the School of Medicine at Leeds, said:
"This study is just part of the wider picture of diet and healthy bones and muscles in older age."
"Further research is needed to confirm whether there could be similar results in men, to explore the role of body weight, and to identify the reasons for different outcomes in vegetarians and meat-eaters."
The study involved 26,318 women who were part of the UK Women's Cohort Study. The initial data collection took place between 1995 and 1998. The women were categorized into one of four categories:
- Vegetarian: Not eating meat or fish.
- Pescatarian: Eating fish but not meat.
- Regular meat eater: Eating meat at least five times a week.
- Occasional meat eater: Eating meat no more than four times a week.
The respondents were cross-checked against Hospital Episode Statistics up to March 2019 to see if they had suffered a hip fracture. Analysis revealed 822 cases of hip fracture, just over 3% of the sample population.
Cox regression analysis was used to identify associations between diet groups and risk of hip fracture relative to regular meat-eaters over a median follow-up time of 22.3 years. After adjusting for age and relevant lifestyle factors, the analysis revealed vegetarians were at a 33% greater risk than regular meat-eaters.
The paper 'Risk of hip fracture in meat-eaters, pescatarians, and vegetarians: results from the UK Women's Cohort Study' was published in BMC Medicine on August 11, 2022.
This peer reviewed article relating to our Vegetarian and Vegan section was selected for publishing by the editors of Disabled World due to its likely interest to our disability community readers. Though the content may have been edited for style, clarity, or length, the article "Vegetarian Women Have Higher Hip Fracture Risk" was originally written by University of Leeds, and published by Disabled-World.com on 2022-08-13 (Updated: 2023-01-04). Should you require further information or clarification, University of Leeds can be contacted at leeds.ac.uk. Disabled World makes no warranties or representations in connection therewith.
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