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Vegetarian Meat Substitutes Provide Low Nutritional Quality

Published: 2022-12-09 - Updated: 2023-01-03
Author: Chalmers University of Technology - Contact:
Peer-Reviewed: Yes
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Synopsis: Study reveals meat substitutes claim a high content of iron - but in a form that the body cannot absorb. The products are mainly manufactured from soy and pea protein but also include the fermented soy product tempeh and mycoproteins, proteins from fungi. The estimated absorption of iron and zinc from the products was extremely low. This is because these meat substitutes contain high levels of phytates, antinutrients that inhibit the absorption of minerals in the body.


Meat Substitute

A meat substitute, also called a meat analogue, meat alternative, plant-based or fake meat, approximates certain aesthetic qualities (primarily texture, flavor, and appearance) or chemical characteristics of specific meat. Substitutes are often based on soybeans (such as tofu and tempeh), gluten, or peas. Whole legumes are often used as a protein source in vegetarian dishes. Meat substitutes are typically consumed as a source of dietary protein by vegetarians, vegans, and people following religious and cultural dietary laws. However, global demand for sustainable diets has also increased their popularity among non-vegetarians and flexitarians seeking to reduce the environmental impact of meat production.

Main Digest

The availability of foods based on plant proteins to substitute for meat has increased dramatically as more people choose a plant-based diet. At the same time, there are many challenges regarding the nutritional value of these products. A study from Chalmers University of Technology in Sweden now shows that many of the meat substitutes sold in Sweden claim a high content of iron - but in a form that cannot be absorbed by the body.


A diet largely made up of plant-based foods such as root vegetables, pulses, fruit, and vegetables generally has a low climate impact and is also associated with health benefits such as a reduced risk of age-related diabetes and cardiovascular disease, as has been shown in several large studies. But there have been far fewer studies of how people's health is affected by eating products based on what is known as textured(1) plant proteins.

In the new study from Chalmers, a research team in the Division of Food and Nutrition Science analyzed 44 different meat substitutes sold in Sweden. The products are mainly manufactured from soy and pea protein but also include the fermented soy product tempeh and mycoproteins, that is, proteins from fungi.

"Among these products, we saw a wide variation in nutritional content and how sustainable they can be from a health perspective. The estimated absorption of iron and zinc from the products was extremely low. This is because these meat substitutes contain high levels of phytates. These antinutrients inhibit the absorption of minerals in the body," says Cecilia Mayer Labba, the study's lead author, who recently defended her thesis on the nutritional limitations of switching from animal protein to plant-based protein.

Article continues below image.
Gourmet garnished tofu squares.
Gourmet garnished tofu squares.

The Body Misses Out On Necessary Minerals

Phytates are found naturally in beans and cereals - they accumulate when proteins are extracted for use in meat substitutes. In the gastrointestinal tract, where mineral absorption occurs, phytates form insoluble compounds with essential dietary minerals, especially non-heme iron (iron found in plant foods) and zinc, which means that they cannot be absorbed in the intestine.

"Both iron and zinc also accumulate in protein extraction. This is why high levels are listed among the product's ingredients, but the minerals are bound to phytates and cannot be absorbed and used by the body," says Cecilia Mayer Labba.

Iron deficiency among women is a widespread, global problem. In Europe, 10 to 32 percent of women of childbearing age are affected(2), and almost one in three teenage girls at secondary school in Sweden(3). Women are also the group in society most likely to have switched to a plant-based diet and to eat the least amount of red meat, which is the main source of iron that can be easily absorbed in the digestive tract.

"It is clear that when it comes to minerals in meat substitutes, the amount that is available for absorption by the body is a very important consideration. You cannot just look at the list of ingredients. Some of the products we studied are fortified with iron, but phytates still inhibit it. We believe that making nutrition claims on only those nutrients that the body can absorb could create incentives for the industry to improve those products," says Ann-Sofie Sandberg, Professor of Food and Nutrition Science at Chalmers and co-author of the study.

The Food Industry Needs New Methods

Tempeh, made from fermented soybeans, differed from the other meat substitutes in the amount of iron available for absorption by the body. This was expected, as tempeh fermentation uses microorganisms that break down phytates. Mycoproteins stood out for their high zinc content without containing any known absorption inhibitors. However, according to the researchers, it is still unclear how well our intestines can break down the cell walls of mycoprotein and how this, in turn, affects the absorption of nutrients.

"Plant-based food is important for the transition to sustainable food production, and there is huge development potential for plant-based meat substitutes. The industry needs to think about the nutritional value of these products and to utilize and optimize known process techniques such as fermentation, but also develop new methods to increase the absorption of various important nutrients," says Cecilia Mayer Labba.

Production of Plant Proteins



This peer reviewed article relating to our Vegetarian and Vegan section was selected for publishing by the editors of Disabled World due to its likely interest to our disability community readers. Though the content may have been edited for style, clarity, or length, the article "Vegetarian Meat Substitutes Provide Low Nutritional Quality" was originally written by Chalmers University of Technology, and published by on 2022-12-09 (Updated: 2023-01-03). Should you require further information or clarification, Chalmers University of Technology can be contacted at Disabled World makes no warranties or representations in connection therewith.

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Cite This Page (APA): Chalmers University of Technology. (2022, December 9). Vegetarian Meat Substitutes Provide Low Nutritional Quality. Disabled World. Retrieved September 26, 2023 from

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