<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/"><channel><title>Vegetarian and Vegan Diets: Types, Protein and Nutrients</title><description>Learn the differences between vegetarian and vegan diets, from lacto-ovo to pescatarian, plus plant sources of protein, calcium, iron and vitamin B12</description><link>https://www.disabled-world.com/fitness/vegetarian/</link><language>en-us</language><atom:link href="https://www.disabled-world.com/fitness/vegetarian/rss.xml" rel="self" type="application/rss+xml" /><lastBuildDate>Thu, 06 Aug 2026 20:13:09 GMT</lastBuildDate><item><title>Meat Substitutes: High Iron, Low Absorption</title><category>Vegetarian - Vegan</category><description>Study reveals many meat substitutes contain iron in a form the body can&#39;t absorb, posing nutritional concerns for those relying on these products</description><link>https://www.disabled-world.com/fitness/vegetarian/meat-substitute.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/vegetarian/meat-substitute.php</guid><pubDate>Fri, 09 Dec 2022 09:18:00 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Vegetarian Women Have Higher Hip Fracture Risk</title><category>Vegetarian - Vegan</category><description>A study of over 26,000 middle-aged UK women reveals those with a vegetarian diet had a 33% higher risk of hip fracture compared to regular meat-eaters</description><link>https://www.disabled-world.com/fitness/vegetarian/hip-fractures.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/vegetarian/hip-fractures.php</guid><pubDate>Sat, 13 Aug 2022 18:29:00 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Vegan Diet Improves Diabetes Markers in Overweight Adults</title><category>Vegetarian - Vegan</category><description>Study shows a plant-based diet improves beta-cell function and insulin sensitivity in overweight adults with no history of diabetes</description><link>https://www.disabled-world.com/fitness/vegetarian/vegan-diet.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/vegetarian/vegan-diet.php</guid><pubDate>Mon, 12 Feb 2018 14:52:38 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Tofu: A Versatile Protein for All Diets</title><category>Vegetarian - Vegan</category><description>Explore tofu types, nutritional benefits, and preparation tips with this guide for health-conscious individuals and those with dietary restrictions</description><link>https://www.disabled-world.com/fitness/vegetarian/tofu.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/vegetarian/tofu.php</guid><pubDate>Tue, 06 May 2014 15:29:00 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Vegetarians Have Lower Risk of Heart Disease, Stroke and Diabetes</title><category>Vegetarian - Vegan</category><description>Loma Linda University study suggests metabolic syndrome is significantly less prevalent in vegetarians</description><link>https://www.disabled-world.com/fitness/vegetarian/lower-risks.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/vegetarian/lower-risks.php</guid><pubDate>Wed, 13 Apr 2011 15:42:00 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Vegetarian and Vegan Meal Planning Ideas</title><category>Vegetarian - Vegan</category><description>In a vegan or vegetarian diet it may take time to explore new foods and develop some form of routine to it</description><link>https://www.disabled-world.com/fitness/vegetarian/vegetarian-meal-ideas.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/vegetarian/vegetarian-meal-ideas.php</guid><pubDate>Wed, 25 Feb 2009 10:39:06 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Healthy Tips for Smart Vegan Living</title><category>Vegetarian - Vegan</category><description>In vegan cooking it is tempting to create bland dishes that seem similar to each other</description><link>https://www.disabled-world.com/fitness/vegetarian/vegan-tips.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/vegetarian/vegan-tips.php</guid><pubDate>Wed, 25 Feb 2009 10:30:59 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Omnivore, Vegetarian, Vegan: Which Diet Is Healthier?</title><category>Vegetarian - Vegan</category><description>Explore whether omnivore, vegetarian, or vegan diets are healthier. An analysis of biochemistry, nutrition, and research on the benefits and drawbacks of each diet</description><link>https://www.disabled-world.com/fitness/vegetarian/omnivore-vegan.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/vegetarian/omnivore-vegan.php</guid><pubDate>Thu, 12 Feb 2009 12:48:00 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Cleansing Vegetarian Diet</title><category>Vegetarian - Vegan</category><description>A mucus less diet especially when used as a cleansing vegetarian diet is one that consists of items that heal cleanse and nourish</description><link>https://www.disabled-world.com/fitness/vegetarian/cleansing-vegetarian-diet.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/vegetarian/cleansing-vegetarian-diet.php</guid><pubDate>Wed, 11 Feb 2009 12:38:08 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item><item><title>Tales of a Fat Vegetarian</title><category>Vegetarian - Vegan</category><description>Shannon Tani is a vegetarian and former fatty who weighed over 220 lbs She has currently lost over 70 lbs</description><link>https://www.disabled-world.com/fitness/vegetarian/fat-vegetarian.php</link><guid isPermaLink="true">https://www.disabled-world.com/fitness/vegetarian/fat-vegetarian.php</guid><pubDate>Fri, 06 Feb 2009 11:34:00 GMT</pubDate><source url="https://www.disabled-world.com/">Disabled World</source></item></channel></rss>