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Starting a Vegetarian or Vegan Lifestyle Guide

  • Published: 2014-02-08 : Author: Illuminate Good Health Publishing : Contact:
  • Synopsis: Useful information and guidelines to help start a vegan or vegetarian diet and new way of life.

Quote: "The emotional and mental well being of a new vegetarian is very important as it is where the decision to adopt a new way of life begins."

Main Document

The Vegetarian's Beginner's Guide 30 Day Course is the best digital program for people who want to eliminate meat from their diet, improve their health and live a conscious free lifestyle.

Vegetarianism is growing in popularity as society has seen the benefits that going vegetarian or vegan can do for the human body, environment (natural resources) and the welfare of animals. The transition into a vegetarian or vegan has always been seen as a challenge as many people feel that eliminating meat (red or white) is very hard or simply not achievable.

Aspiring vegetarians or vegans are usually confused on how or where to start and often have to deal with the daunting task of switching from a meat diet to a wholesome vegetarian or vegan diet. The main obstacles that any vegetarian beginner will have to overcome are in three main categories the emotional, mental and physical aspects.

The emotional and mental well being of a new vegetarian is very important as it is where the decision to adopt a new way of life begins. It is the ability to learn how to break old habits and form new ones in terms of food choices, dealing with temptations, expressing your lifestyle to friends, family or colleagues in a positive way without feeling embarrassed but rather empowered. This can be achieved by adopting a vegetarian or vegan mindset.

Adopting a vegetarian lifestyle physically means understanding nutrition, cooking (finding and utilizing vegetarian or vegan recipes), seeing a nutritionist, meal planning and being able to shop for vegetarian or vegan items. The physical well being of a vegetarian newbie is crucial for long term success and sustainability as this gives the encouragement to keep moving forward.

The transition into vegetarianism inspired the creation of the vegetarian lifestyle course Vegetarian's Beginner's Guide 30 Day Course designed by Illuminate Good Health Publishing who are behind the free e-newsletter Vegetarian Newbie. The Vegetarian's Beginner's Guide 30 Day Course is a brand new course created with the vegetarian newbie in mind to help them start and sustain a successful vegetarian lifestyle. This course provides the information, steps and tools for any vegetarian beginner over a period of thirty days. It takes the guesswork out of the equation by providing a strategy to get started. The course offers two types of packages the premium and the classic.

The program consists of the Thirty Day Course (30 topics), Thirty Day workbook, Journal and six specialized eBooks

In addition two bonus recipe eBooks Delicious Delectable Vegetarian and Vegan Recipes and 30 Savory Meatless Vegetarian and Vegan Recipes which are all core components to leading a successful vegetarian or vegan lifestyle.

This brilliant course is designed for anyone who has decided to pursue the vegetarian and vegan lifestyle in 2014 and needs assistance making it happen.

To learn more about going vegetarian or vegan visit the website

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Interesting Similar Topics
1 : Vegan Diet Improves Diabetes Markers in Overweight Adults : Physicians Committee for Responsible Medicine.
2 : Tofu - How to Get Your Friends to Try It : Cornell Food and Brand Lab.
3 : Starting a Vegetarian or Vegan Lifestyle Guide : Illuminate Good Health Publishing.
4 : World Vegetarian Day - Oct 1 - Give Vegetarianism a Try and Win Up to $1000 : North American Vegetarian Society.
5 : Vegetarians Have Lower Risk of Heart Disease, Stroke and Diabetes : Loma Linda University Adventist Health Sciences Center.
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