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Healthy Tips for Smart Vegan Living

Author: Disabled World

Published: 2009-02-25 : (Rev. 2015-04-19)

Synopsis and Key Points:

In vegan cooking it is tempting to create bland dishes that seem similar to each other.

Main Digest

People often get confused between vegan and vegetarianism. While a vegetarian typically avoids all meat products, vegans avoid all fish and meat AND the by-products also. Such by-products include dairy, eggs, and even honey. Any product that comes from animals must be left out when preparing food for vegans.

In vegan cooking, it is tempting to create bland dishes that seem similar to each other. You can easily avoid this mistake. In Point Of Fact, dishes can be as exciting those cooked in carnivorous meals. With the huge number of TVP style alternatives to animal based ingredients, you can use substitutions for ingredients from beef to bacon, which can also introduce plenty of of flavor and variety to the feast.

Eating vegan is hardly about deprivation. Vegans have access to such a joy of organizations, restaurants, blogs, cookbooks, nutritionists, ideas and recipes (and yes vegans can even eat junk just like anyone else if they choose to). When you make the effort to understand how to be Vegan or Vegetarian the Successfully Smart way, you can and will change the way you look at life, for the better.

When you choose a vegan diet, you are choosing more than a different way to eat, you are choosing to be more environmentally friendly, ethically aware, and healthier in general.

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