If a person does not have perfect fasting blood sugar levels, yet the levels are not quite high enough to be considered diabetes, they should take it as an opportunity to improve their health and achieve average blood glucose levels prior to developing type 2 diabetes. Usually, high blood sugar levels have to do with a poor diet, but even more often they have to do with a person's lack of exercise and physical activity.
A number of medical studies have shown a dramatic relationship between elevated blood sugar levels and insulin resistance in people who are not very active on a daily or regular basis. Many of the same studies have also shown that the most efficient way of improving insulin resistance is to increase the amount of physical activity. Doing so helps a person to achieve weight loss, increase blood flow and circulation, as well as lower blood sugar levels.
Deciding to begin exercising and become active also involves beginning to eat better. Changing eating habits alone will help, yet doing both together will supercharge a person's efforts. Try to find a cookbook filled with quality foods and meal plans that are ideal for people with diabetes, people with pre-diabetes, as well as those with high blood sugar levels who might be insulin resistant.
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