Skip to main content
About | Contact | Privacy | Terms

Risk of Kidney Stones with Arrival of Summer

  • Published: 2011-06-22 : Pacific Urology.
  • Synopsis: During summer increased outdoor exertion and chances of dehydration are a major factor in kidney stone formation

Main Document

Summer's Arrival Increases Risk of Kidney Stones - Hot, dry weather boosts stone incidence; three steps can cut risks, expert says.

With research studies showing the incidence of kidney stones on the rise in the last 30 years, Californians should be mindful that today's arrival of summer increases risks, say experts at one of Northern California's largest urological medical practices.

About one in 300 Americans suffer kidney stones annually, according to the National Institutes of Health (NIH).

In California, doctors say the incidence rises each year along with outside temperatures.

"As the weather gets warmer and drier every year, we see a significant increase in kidney stones," said Dr. Judson Brandeis of Pacific Urology. "The trend starts in spring and continues into the summer heat and aridity."

More men than women are sufferers, according to the NIH.

While risks generally increase with age, people of ages 20 to 40 can also be more prone in the summer due to increased outdoor exertion and chances of dehydration, a major factor in stone formation.

Three simple preventative measures can be effective, Dr. Brandeis says:

  • The easiest step is simply to drink more water. Lemonade can also help, due to a concentration of citric acid, a natural stone inhibitor.
  • A low-oxalate diet can reduce intake of the chemical compound calcium-oxalate, a contributor to stone formation. Oxalate is found in berries, certain vegetables and nuts and seeds. For more information: www.pacificurology.com/diet-a-kidney-stones.
  • Recent studies have shown that foods high in calcium, including dairy products, may help prevent calcium stones - contrary to what doctors used to think. However, taking calcium in pill form may increase the risk of developing stones.

The prevalence of kidney stones rises as men enter their 40s and continues to rise into their 70s.

For women, the prevalence of kidney stones peaks in their 50s.

People with a past history of stones are more prone to a recurrence, said Dr. Brandeis, and might consider avoiding food with added vitamin D and certain types of antacids with a calcium base.

About Pacific Urology - With clinics in Concord, Walnut Creek, Antioch, Brentwood, San Ramon, and Livermore, Pacific Urology is one of the San Francisco Bay Area's largest urology practices. Pacific Urology was formed in 1995 by six urologists in solo practice joining into one group.

Related Information:

  1. Causes of Uric Acid Kidney Stones
  2. Symptoms of Kidney Stones
  3. Frequent Urination


Information from our Gastrointestinal: Disorders, Facts & Information section - (Full List).

Submit disability news, coming events, as well as assistive technology product news and reviews.


Loan Information for low income singles, families, seniors and disabled. Includes home, vehicle and personal loans.


Famous People with Disabilities - Well known people with disabilities and conditions who contributed to society.


List of awareness ribbon colors and their meaning. Also see our calendar of awareness dates.


Blood Pressure Chart - What should your blood pressure be, and information on blood group types/compatibility.





  1. Stuttering: Stop Signals in the Brain Prevent Fluent Speech
  2. New Peer-reviewed Journal 'Autism in Adulthood' Launching in 2019
  3. People Want to Live Longer - But Only If in Good Health
  4. Canada's Aging Population Signals Need for More Inclusive, Accessible Transportation System

Citation



Disclaimer: Content on Disabled World is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. See our Terms of Service for more information.

Reporting Errors: Disabled World is an independent website, your assistance in reporting outdated or inaccurate information is appreciated. If you find an error please let us know.