Arachnophobia: A Fear of Spiders

Ian C. Langtree - Writer/Editor for Disabled World (DW)
Published: 2009/01/18 - Updated: 2023/12/01
Publication Type: Informative
Topic: Phobias and Fears - Publications List

Page Content: Synopsis - Introduction - Main

Synopsis: Arachnophobia, the fear of spiders, is one of the most common specific phobias. It can cause significant distress and anxiety for those affected. Arachnophobia can be triggered by the mere thought of a spider or even by a picture of one in some cases.

Introduction

Some arachnophobes will, on entering a room, search it for a spider. If they find one they will monitor its progress very thoroughly. Arachnophobia can be triggered by the mere thought of a spider or even by a picture of a spider in some cases. Many people who fear spiders feel panic entering a situation where spiders may be present. This is quite a common phobia known as arachnophobia. Symptoms include excessive sweating, rapid breathing, a quickened heartbeat, nausea and dizziness.

Main Item

Some arachnophobe's will, on entering a room, search it for a spider. If they find one they will monitor its progress very thoroughly. Others will do all in their power to distract themselves to avoid seeing the spider.

There are historical and cultural reasons for arachnophobia. In the Dark Ages spiders were commonly considered to be a source of contamination of food and water. They were believed to be the cause of the Bubonic Plague (though in reality rat-fleas were in fact the true culprits). This misplaced fear has been passed down since the 10th Century.

Often the fear is caused by a frightening incident in earlier life. Sometimes people have the misconception that such a startling event has to be a memorable ordeal. Yet many don't even recall the events that led to their phobia. The mind can create a phobia based on a split second of panic.

Causes

The exact causes of arachnophobia are not fully understood. However, it is believed to be a combination of genetic predisposition, evolutionary factors, and negative experiences or learned behaviors. Traumatic experiences involving spiders, such as being bitten or witnessing someone else being harmed by a spider, can contribute to the development of arachnophobia.

Symptoms

People with arachnophobia may experience a range of physical and psychological symptoms when confronted with spiders or even the thought of spiders. These symptoms can include:

• Intense fear or anxiety: This can be triggered by the presence, sight, or even the thought of spiders.
• Avoidance behavior: Individuals with arachnophobia may go to great lengths to avoid encountering spiders or situations where spiders might be present. This avoidance can significantly impact their daily lives.
• Physical reactions: Symptoms like rapid heartbeat, sweating, trembling, shortness of breath, nausea, and even panic attacks can occur when faced with spiders.

Treatment

Arachnophobia, like other phobias, can be effectively treated with various approaches, including:

• Exposure Therapy (systematic desensitization): This involves gradually exposing the individual to spiders in a controlled and safe environment, allowing them to learn that their fear response is exaggerated and that they can manage their anxiety.
• Cognitive-Behavioral Therapy (CBT): This therapy helps individuals identify and challenge their negative thoughts and beliefs about spiders, replacing them with more rational and positive ones.
• Mindfulness and Relaxation Techniques: Learning relaxation techniques, such as deep breathing, meditation, or mindfulness exercises, can help individuals manage their anxiety symptoms.
• Medications: In severe cases, medication such as anti-anxiety medications or beta-blockers may be prescribed to help alleviate symptoms temporarily.

Systematic Desensitization

One treatment for arachnophobia is called "systematic desensitization". With the help of a therapist, the sufferer will slowly learn to face their fears. First they will be exposed to pictures of spiders. Later they will come face to face with real spiders. When they are able to hold a live spider without feeling anxious, they will have conquered their phobia.

Advancements in technology have added a new dimension to the treatment of arachnophobe's - virtual reality. Now the patient can wear a VR helmet or glasses with a VR glove. With the help of a computer generated spider, they can steadily overcome their fear, moving the VR glove closer until they can "feel" the spider crawl across their hand.

Seeking Help

Seeking professional help from a mental health provider is crucial for a comprehensive assessment and tailored treatment plan for arachnophobia. They can provide guidance and support throughout the process of overcoming this fear.

Author Credentials: Ian was born and grew up in Australia. Since then, he has traveled and lived in numerous locations and currently resides in Montreal, Canada. Ian is the founder, a writer, and editor in chief for Disabled World. Ian believes in the Social Model of Disability, a belief developed by disabled people in the 1970s. The social model changes the focus away from people's impairments and towards removing barriers that disabled people face daily. To learn more about Ian's background, expertise, and achievements, check out his bio.