Stress Transmitter Wakes Your Brain Over 100 Times Nightly
Memory-enhancing properties of sleep depend on the oscillatory amplitude of norepinephrine.
Publish Date: 2022-07-14 - Updated: 2023-01-04
Throat Reflexes Differ in People with Tetraplegia and Sleep Apnea
Research sought to understand the way throat muscles react in those with tetraplegia and sleep apnoea to help discern why obstructive sleep apnoea is so prevalent in individuals with tetraplegia.
Publish Date: 2018-04-16
Senior Sleep: Sleeping Habits and Napping
Information regarding the sleeping habits and requirements of elderly people including naps and sleeping disorder facts.
Publish Date: 2015-08-26 - Updated: 2021-08-06
Social Jet Lag: Time Difference Adjustment
Social jet lag occurs when your body is out of sync with work or study schedule and you feel sleepy, despite being awake.
Publish Date: 2015-03-17 - Updated: 2020-10-01
Explanation of Human Circadian Clock Puzzle
Finding on how genes Period and Cryptochrome keep circadian clocks in time and rhythm has implications for cancers, diabetes, metabolic syndrome, insomnia, seasonal affective disorder, obesity, and jetlag.
Publish Date: 2014-09-14 - Updated: 2021-05-21
Healthy Sleep: Sleep Well Be Well Campaign
The launch of the Sleep Well Be Well campaign will promote awareness of dangers of chronic sleep loss and untreated sleep illness.
Publish Date: 2014-05-13 - Updated: 2021-07-23
Sleep Issues and Children with Developmental Disorders
Information regarding affects of childhood sleep disorders on children with developmental disorders as well as the family unit.
Publish Date: 2013-12-21 - Updated: 2021-08-29
Helping People with Seasonal Affective Disorder to Sleep Better
Researchers find individuals with seasonal affective disorder incorrectly reported that they slept four more hours a night in the winter.
Publish Date: 2013-06-28 - Updated: 2020-02-05
Foods with Calcium and Potassium Help You Sleep
List of sleep inducing foods and minerals that have been shown to have a calming effect on restless sleep.
Publish Date: 2013-05-06 - Updated: 2021-11-21
TV and Electronic Devices in Kids Bedroom Linked to Obesity and Poor Sleep
If you want kids to sleep better and live a healthier lifestyle then keep technology out of the bedroom.
Publish Date: 2012-10-23 - Updated: 2021-07-09
Obesity Raises Death Risk Tied to Sleeping Pills
Obesity significantly increases risk of death tied to sleeping pills nearly doubling the rate of mortality even among those prescribed 18 or fewer pills in a year.
Publish Date: 2012-03-17 - Updated: 2021-10-03
Your Biological Alarm Clock Gene
Ever wondered why you wake up in the morning just before the alarm clock goes off?.
Publish Date: 2011-09-30 - Updated: 2020-10-17
Early to Bed Early to Rise Keeps Kids Leaner
Children who went to bed late and got up late were 1.5 times more likely to become obese than those who went to bed early and got up early.
Publish Date: 2011-09-30
Can Eating Foods Such as Cheese Cause Vivid Dreams?
Does eating certain foods before sleep cause you to dream more? Includes a list of foods that are reported to make you have vivid and lucid dreams.
Publish Date: 2011-08-08 - Updated: 2021-12-06
Blind Non-24 Hour Sleep-Wake Disorder
For someone with Non-24-Hour Sleep-Wake Disorder (N24HWD or Non-24) their internal body clock changes every day.
Publish Date: 2011-07-08 - Updated: 2022-02-17
Good Sleepers Enjoy Better Quality of Life and Less Depression
Getting six to nine hours of sleep per night associated with higher ratings for quality of life and lower ratings for depression.
Publish Date: 2011-06-15
Higher Risk of Strokes and Heart Attacks with Late Nights
Prolonged sleep deprivation and disrupted sleep patterns can have long-term serious health implications like strokes heart attacks and cardiovascular disorders.
Publish Date: 2011-02-09
The Cost of Sleep Disorders
Consequences of sleep disorders including snoring, sleep apnea, and obesity-related respiratory difficulties.
Publish Date: 2011-01-12 - Updated: 2022-07-12
The High Price of Sleep Disorders
Consequences of the sleep disorder hypersomnia in one of the largest studies of its kind.
Publish Date: 2010-12-18
Sleep Makes Your Memories Stronger
Scientists have found that sleep helps consolidate memories by fixing them in the brain so we can retrieve them later.
Publish Date: 2010-11-12 - Updated: 2011-01-28
Poor and Lack of Sleep Threatening Adolescents with Premature Heart Disease and Stroke
Poor sleep patterns and lack of proper sleep could be threatening adolescents with premature heart disease and stroke.
Publish Date: 2010-10-26
Sleep Disturbance Association with Work Disability
Sleep disturbances increase the risk of work disability and may slow the return to work process.
Publish Date: 2010-10-25
Medication for Insomnia or Anxiety Increases Mortality Risk
Sleeping pills and anxiolytics affect reaction time alertness and coordination and are conducive to falls and other accidents.
Publish Date: 2010-09-09
Short Sleepers at Higher Risk of Diabetes and Heart Disease
People who sleep less than six hours a night may be three times more likely to develop a condition which leads to diabetes and heart disease.
Publish Date: 2010-09-07
Circadian Rhythms and Body Cycles
Article defines Circadian Rhythms and examines their role and dysfunction in affective disorders.
Publish Date: 2010-09-02 - Updated: 2020-06-28
How to Get to Sleep on Sleepless Nights - New Guidelines
Guidelines for psychiatrists and physicians caring for those with insomnia and other sleep disorders.
Publish Date: 2010-09-02
Sleepwalking and Bedwetting May Persist into Adolescence
Childhood Parasomnias Such as Sleepwalking and Bedwetting May Persist into Adolescence.
Publish Date: 2010-06-07
Night Sweats: Common Causes, Information and Facts
Examines a number of causes of night sweats and excessive body sweating when sleeping.
Publish Date: 2009-07-25 - Updated: 2017-06-28
Lack of Sleep More Dangerous for Women than Men
Women who get less sleep a night at higher risk of heart disease and heart-related problems than men.
Publish Date: 2009-07-01 - Updated: 2010-07-26
Evening Chronotype in High School Students Linked with Lower College Gpa
It is recommended that adolescents get nine hours of sleep per night and school-aged children between 10 - 11 hours.
Publish Date: 2009-06-09 - Updated: 2010-09-02
Sleep Disorders Affect Majority of Seniors
Research shows elderly have signs of at least one recognized sleep disorder other than insomnia.
Publish Date: 2009-04-30
New Way to Analyze Sleep Disorders
New way to monitor sleep and potentially diagnose sleep disorders just by recording someones heart rate.
Publish Date: 2009-04-15
Types of Sleep Disorders
There are innumerable sleep disorders ranging from the most trivial ones to the ones we might never have heard before.
Publish Date: 2009-01-06 - Updated: 2013-06-16