Printable Reflexology Foot Chart: Zones and Pressure Points
Author: Ian C. Langtree - View Credentials
Published: 25 Jan 2009 - Updated: 8 Nov 2026
Publication Type: Informative
Table of Contents:
Synopsis - Definition - Overview - FAQs - Insights, Updates - Related Content
Synopsis
This information provides a printable, color-coded reflexology foot chart showing the reflex zones on the soles of the left and right feet that reflexologists link to organs and areas of the body, with the left foot matched to the left side of the body and the right foot to the right side. It explains what reflexology is, how foot charts are used as a point of reference even though they differ slightly from one another, and how the practice reached the United States in 1913 through zone therapy. The chart is handy for students of reflexology and people who use it for relaxation, and the page is clear that reflexology is a complementary practice whose health claims have not been proven.
At a Glance
- 1 - Similar reflex maps exist for the hands and ears.
- 2 - The liver reflex area is on the right foot because the liver is on the right side of the body.
- 3 - A 2005 survey found that 21.4 percent of people in Denmark had used reflexology at some point.
- 4 - Reflexologists use specific thumb, finger and hand techniques on the feet and hands, usually without oil or lotion.
Topic Definition
- Reflexology
Reflexology is a complementary therapy in which pressure is applied to specific points on the feet, hands or ears that practitioners believe correspond to organs and systems of the body. It developed from zone therapy, introduced in the United States by William H. Fitzgerald in 1913. Many people find it relaxing, but scientific studies have not shown that it can diagnose or cure disease.
Overview
Reflexology is regarded by its practitioners as a natural healing method and is based on a technique that applies pressure to areas of the feet. Reflexology may be among the strangest of these concepts to our western way of thinking. According to reflexologists, stress, fatigue, illness, toxins, and inactivity are harmful influences on the body that can be healed through reflexology treatment, which can be given by applying the right method of applying pressure on the right zone.
But...
How can parts of your foot correspond with organs in the rest of your body? How can doing something to your feet remove toxins from your heart, liver and kidneys? Systematic reviews have found no reliable evidence that reflexology can diagnose or treat disease, although many people find it relaxing and serious side effects are rare.
So, What Exactly is Reflexology?
Reflexology is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands, with the premise that such work causes a physical change to the body. Reflexology was introduced to the United States in 1913 by William H. Fitzgerald, M.D. (1872-1942), an ear, nose, and throat specialist, and Dr. Edwin Bowers. Fitzgerald claimed that applying pressure had an anesthetic effect on other areas of the body.
According to several studies, the practice of reflexology in Denmark has resulted in reduced sick leave and absenteeism (and significant economic savings for the employers). Employees have consistently reported complete or partial improvement in conditions where they sought reflexologists' help and even relief for additional problems related to stress. In one municipal district, almost one-third of the employees reported greater satisfaction with their jobs after completing six sessions with a reflexologist.
- Reflexology is one of the most used alternative therapies in Denmark. A national survey from 2005 showed that 21.4% of the Danish population had used reflexology at some point in life and 6.1% had used reflexology within the previous year.
- A study from Norway showed that 5.6% of the Norwegian population in 2007 had used reflexology within the last 12 months.
Reflexology Feet Chart
A foot or feet reflexology chart shows the "reflex zones" worked by reflexologists on the soles of the feet.
With foot reflexology your left foot will relate physically to the left side of your body and the right foot will relate physically to the right side of your body.
Similar maps exist for the position of the reflexes on the hands and ears.
Most reflexology foot charts differ slightly from each other, but you can still use them as points of reference.
In the printable reflexology foot chart below, the color codes represent the various organs, or parts, of the human body.
- The left foot corresponds to the left side of the human body and all organs, valves, etc. found there.
- The right foot corresponds to the right side of the body and all the organs found there. For example, the liver is on the right side of the body, and therefore the corresponding reflex area is on the right foot.
Printable Reflexology Chart of the Feet
More on this topic: Reflexology Publications - Alternative Medicine Publications - Printable Charts Publications
Frequently Asked Questions
Is reflexology safe?
Reflexology is generally safe for most people. Those with foot injuries, ulcers, blood clots, diabetes with nerve damage, or who are pregnant should ask a doctor first.
What is the difference between reflexology and foot massage?
A foot massage relaxes muscles in the foot, while reflexology applies pressure to specific points that practitioners believe are linked to other parts of the body.
How long is a reflexology session?
A typical professional session lasts about 30 to 60 minutes, usually with the person seated or lying down fully clothed except for bare feet.
Can I do reflexology on myself?
Yes. Many people use a chart to apply gentle pressure to their own feet or hands, though it can be hard to reach some areas comfortably.
Does reflexology help with anxiety?
Some small studies suggest reflexology may reduce anxiety and help people relax, especially in hospital or cancer care, but stronger research is needed.
Is reflexology regulated?
Regulation varies by country and state. Some US states license reflexologists, while elsewhere practitioners may be certified by voluntary professional bodies.
Can reflexology be used during cancer treatment?
Some cancer centers offer reflexology for comfort and relaxation as a complementary therapy, but patients should check with their care team first.
What is hand reflexology?
Hand reflexology applies the same idea to points on the hands, and it can be useful when the feet are too sensitive or hard to reach.
Insights, Analysis, and Developments
Editorial Note: Reflexology remains popular because a foot massage feels good, costs little and carries very few risks, and some studies suggest it may help with relaxation, anxiety and general well-being alongside regular care. However, systematic reviews have not found reliable evidence that reflexology can diagnose illness, remove toxins or treat specific diseases. People who enjoy it can use a chart like this one for self-care, but should not use reflexology in place of medical diagnosis or treatment. Anyone with diabetes, poor circulation, foot ulcers, blood clots or a recent foot injury, and anyone who is pregnant, should check with a doctor before having reflexology.
Author Credentials: Ian C. Langtree is a writer, editor, and the founder and Editor-in-Chief of Disabled World, which he established in 2004 as one of the longest-running independent resources for disability news and information. Over more than two decades, he has written and edited thousands of articles on disability rights, health, accessibility, and assistive technology. Drawing on a global perspective shaped by extensive travel and lived experience, Ian is a committed advocate of the Social Model of Disability, the framework developed by disabled activists in the 1970s that focuses on removing societal barriers rather than on individual impairments. His writing is grounded in that framework and in a lasting commitment to disability rights, accessibility, and social inclusion. To learn more about Ian's background, expertise, and accomplishments, visit his full biography.