What Type of Diabetes Diet is Best
Author: Janet Smith
Published: 2009-04-06 : (Rev. 2011-05-29)
Good nutrition for diabetes begins with a basic understanding of how what you are eating affects your diabetes and your blood sugar ranges.
For some, changing your diet can be one of the most difficult processes you will face while controlling diabetes.
The good new is there is not one specific type of diabetes diet. You have a variety of ways to practice healthy diabetic eating and still enjoy the food you eat.
Being committed to healthier eating and controlling your blood sugar begins in your mind. Just like the old saying goes, "If you think you can, you can. If you think you can't, you can't. There is much truth to that statement. You must make up your mind to take control. If you don't take control of your diabetes the consequences could be brutal and even life threatening.
For me, just thinking about the complications caused by poor diabetes control is enough to motivate me to choose healthy nutrition for diabetes. Blindness, heart disease, kidney failure, and amputations are all primary complications of diabetes. The sad part is that if a person just makes the conscious decision to eat a healthy diet and get regular exercise, the number of these complications could be drastically reduced. Avoiding these horrible complications takes daily management...not just an occasional thought of diabetes control. Eating to control your diabetes rewards you with a much healthier body, and thus allows you to live your life as you choose rather than as your diabetes and health allows.
Understanding Healthy Food Choices
Eating a health diet for diabetes doesn't require a specific type diabetes diet. Today there is not one set diabetic diet. You'll find more than one way to control your food intake to help you control your diabetes. Eating healthy for diabetes involves portion control, and balancing your intake of each of the three main food categories, carbohydrates, fats, and proteins. ;Of the three main food categories, carbohydrates, fats, and proteins, carbohydrates have the most impact on your blood sugar levels.
Good nutrition for diabetes begins with a basic understanding of how what you are eating affects your diabetes and your blood sugar ranges. Balancing food with your activity levels and your diabetes medications or insulin will help you get your blood sugars closer to a normal range blood sugar. Of the three main food categories, carbohydrates, fats, and proteins, carbohydrates have the most impact on your blood sugar levels.
In general eating no more than 45 to 60 carbohydrates per meal is recommended. Try to stay away from processed foods and refined carbohydrates. These foods don't contain the same vital phytonutrients as fresh fruits and vegetables. Processed foods and refined carbohydrates can also cause a spike in blood sugars, making them more difficult to control. Portion control is vital to healthy eating for diabetes. Watching serving size and not overeating will help to control blood sugar as well as help to manage weight.
- 1 - List of Foods That Keep Your Eyes Healthy : Laser Eye Center of Silicon Valley (2010/02/27)
- 2 - Study Finds Plant Protein, Fiber, Nuts Lower Cholesterol, Improve Blood Pressure : Physicians Committee for Responsible Medicine (2018/06/05)
- 3 - Investigating Link Between Parkinson Disease and Binge Eating : Scuola Internazionale Superiore di Studi Avanzati (2018/04/03)
- 4 - Lupus Diet and Nutrition Information : Stacey Becker (2009/01/13)
- 5 - Diets to Prevent Cancer : Alan Wighton (2008/12/30)
- 6 - Ankylosing Spondylitis Diet Information : Jacob Morrow (2010/01/07)
- 7 - Senior Health and Nutrition: What Seniors should be Eating : Stacey Crevoiserat (2009/06/25)
• Disabled World is strictly a news and information website provided for general informational purpose only and does not constitute medical advice. Materials presented are in no way meant to be a substitute for professional medical care by a qualified practitioner, nor should they be construed as such. Any 3rd party offering or advertising on disabled-world.com does not constitute endorsement by Disabled World.
• Please report outdated or inaccurate information to us.