What Type of Diabetes Diet is Best
Author: Janet Smith
Published: 2009/04/06 - Updated: 2011/05/29
Topic: Special Diets (Publications Database)
Page Content: Synopsis Introduction Main Item
Synopsis: Good nutrition for diabetes begins with a basic understanding of how what you are eating affects your diabetes and your blood sugar ranges.
Introduction
For some, changing your diet can be one of the most difficult processes you will face while controlling diabetes.
Main Item
The good new is there is not one specific type of diabetes diet. You have a variety of ways to practice healthy diabetic eating and still enjoy the food you eat.
Being committed to healthier eating and controlling your blood sugar begins in your mind. Just like the old saying goes, "If you think you can, you can. If you think you can't, you can't. There is much truth to that statement. You must make up your mind to take control. If you don't take control of your diabetes the consequences could be brutal and even life threatening.
For me, just thinking about the complications caused by poor diabetes control is enough to motivate me to choose healthy nutrition for diabetes. Blindness, heart disease, kidney failure, and amputations are all primary complications of diabetes. The sad part is that if a person just makes the conscious decision to eat a healthy diet and get regular exercise, the number of these complications could be drastically reduced. Avoiding these horrible complications takes daily management...not just an occasional thought of diabetes control. Eating to control your diabetes rewards you with a much healthier body, and thus allows you to live your life as you choose rather than as your diabetes and health allows.
Understanding Healthy Food Choices
Eating a health diet for diabetes doesn't require a specific type diabetes diet. Today there is not one set diabetic diet. You'll find more than one way to control your food intake to help you control your diabetes. Eating healthy for diabetes involves portion control, and balancing your intake of each of the three main food categories, carbohydrates, fats, and proteins. ;Of the three main food categories, carbohydrates, fats, and proteins, carbohydrates have the most impact on your blood sugar levels.
Good nutrition for diabetes begins with a basic understanding of how what you are eating affects your diabetes and your blood sugar ranges. Balancing food with your activity levels and your diabetes medications or insulin will help you get your blood sugars closer to a normal range blood sugar. Of the three main food categories, carbohydrates, fats, and proteins, carbohydrates have the most impact on your blood sugar levels.
In general eating no more than 45 to 60 carbohydrates per meal is recommended. Try to stay away from processed foods and refined carbohydrates. These foods don't contain the same vital phytonutrients as fresh fruits and vegetables. Processed foods and refined carbohydrates can also cause a spike in blood sugars, making them more difficult to control. Portion control is vital to healthy eating for diabetes. Watching serving size and not overeating will help to control blood sugar as well as help to manage weight.
Explore Similar Topics
1 - Food Texture Preference for Kids with Down Syndrome - Paper examines what food textures children with Down syndrome liked or didn't like and how those preferences compared to typically developing children's preferences.
2 - Study Finds Plant Protein, Fiber, Nuts Lower Cholesterol, Improve Blood Pressure - Diet based on Portfolio Diet which is a plant-based dietary pattern that emphasizes a portfolio of four proven cholesterol-lowering foods.
3 - Investigating Link Between Parkinson Disease and Binge Eating - Study investigates reason why some people with Parkinson Disease binge eat - SISSA has identified working memory impairment and alteration in reward sensitivity among possible origins.
Complete Publications Database
Page Information, Citing and Disclaimer
Disabled World is a comprehensive online resource that provides information and news related to disabilities, assistive technologies, and accessibility issues. Founded in 2004 our website covers a wide range of topics, including disability rights, healthcare, education, employment, and independent living, with the goal of supporting the disability community and their families.
Cite This Page (APA): Janet Smith. (2009, April 6 - Last revised: 2011, May 29). What Type of Diabetes Diet is Best. Disabled World. Retrieved December 1, 2024 from www.disabled-world.com/fitness/diets/special/best-diabetes-diet.php
Permalink: <a href="https://www.disabled-world.com/fitness/diets/special/best-diabetes-diet.php">What Type of Diabetes Diet is Best</a>: Good nutrition for diabetes begins with a basic understanding of how what you are eating affects your diabetes and your blood sugar ranges.
While we strive to provide accurate and up-to-date information, it's important to note that our content is for general informational purposes only. We always recommend consulting qualified healthcare professionals for personalized medical advice. Any 3rd party offering or advertising does not constitute an endorsement.