The theme of this year's World Stroke Day on 29th October is "What can I do". As the World Stroke Organization says, everyone can do something: learn to recognize symptoms and take action, learn to recognize the risk factors and take action.
With this theme in mind, the European Society of Cardiology (ESC) emphasizes that most of the risks for stroke are also the major risks for coronary heart disease - and thus the object of the ESC's far-reaching prevention program.
Unhealthy diets, smoking, and physical inactivity are all unequivocally identified as fuel for a growing epidemic of hypertension, high cholesterol, obesity and diabetes, all associated with a raised risk of both heart disease and stroke. Atrial fibrillation, the most common disorder of heart rhythm, has also been clearly associated with an increased risk of stroke.
Professor Lars Ryden, from the Karolinska Institute in Stockholm and speaking on behalf of the ESC, says: "Stroke is not an inevitable consequence of aging, so by identifying and modifying risk factors there are opportunities to reduce the incidence and mortality rate of this devastating condition. For example, there is much more to be done in lowering blood pressure, particularly in elderly people with high systolic measurements, and in ensuring that those at risk of thromboembolic stroke as a result of atrial fibrillation receive effective prophylactic therapy."
According to the World Stroke Organization, stroke now accounts for almost 6 million deaths each year and ranks second only to heart disease as the world's leading cause of death.(1) However, if basic preventive measures are not taken, the number of people predicted to die from stroke will rise by another million over the next six years. Six million deaths could be averted in the next ten years if what is already known is applied, said the World Stroke Organization in its inaugural proclamation in 2006.
For example, studies have shown that
high blood pressure is the most important risk factor for stroke; in the Framingham Heart Study stroke risk in people with measurements within the normal range was half that of those with hypertension(2)
smoking roughly doubles the risk of stroke (after adjustment for other risk factors)(3)
atrial fibrillation increases the risk of stroke by around five times(4)
It is also clear that rigorous and regular physical activity reduces the risk of stroke. A study of walking and sports participation in 73,000 Japanese men and women showed that the risk of fatal stroke was reduced by 20-29% in those active in the highest category.(5) Similarly, in a study of 47,000 men and women in Finland stroke risk was reduced in those enjoying moderate and high levels of leisure-time physical activity.(6)
ESC Guidelines on Cardiovascular Disease (CVD) Prevention, which were updated in 2007, list stroke alongside coronary artery disease, heart failure and peripheral artery disease as cardiovascular diseases within the scope of prevention initiatives. The Guidelines distinguish between hemorrhagic stroke (around 15% of cases) and ischaemic stroke, but add that the cause of many strokes remains undetermined.
The Guidelines note that "anti-hypertensive treatment reduces risk of both ischaemic and hemorrhagic stroke", and that "stroke prevention is still the most important effect of anti-hypertensive treatment". The Guidelines stress that smoking should be discouraged, and exercise encouraged.
With the Guidelines providing a firm evidence base, the ESC is now pursuing a new European prevention initiative as a joint effort from several European health associations in their combined battle against cardiovascular disease, cancer, respiratory illness, diabetes and kidney disease. In June this year experts from ten European chronic disease associations agreed to focus their initial prevention efforts against smoking, excessive alcohol consumption, overweight, obesity and physical inactivity. It was in these areas that the highest level of evidence was thought available to support interventions with the greatest likely benefits in reducing the toll of premature deaths. "In addition to having common mechanisms," says Professor Ryden, "it was obvious to us that these diseases also require common approaches for management and prevention, and that will allow us the greatest overall benefit on European health."
Professor Ian Graham, Chairperson of the Fourth Joint Task Force of the ESC and Other Societies on CVD Prevention in Clinical Practice, added salt to the risks above, saying: "In addition, restriction of salt intake can help to reduce the burden of high blood pressure and consequent stroke."
As defined in the European Heart Health Charter, the declared targets for cardiovascular health throughout the European Union are:
three kilometers daily walking
five portions of fruit and vegetables per day
<140/90 mmHg blood pressure
<5 mmol/l total cholesterol
<3 mmol/l LDL-cholesterol
Realization of such targets, says Professor Ryden, will only be achieved by the integration of curative and preventive medicine, alliances among professional and public health organizations, and political initiatives.
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